User Guide
Page 3
... Personal Workout Assistant 5 Quick Start 13 Using Nike + iPod 13 Calibrating Nike + iPod 16 Setting the Unit of Distance 16 Entering Your Weight 16 Locking Your Device During a Workout 17 Getting Spoken Feedback 18 Using a PowerSong 19 ... Workouts on Your Device 23 Creating Custom Workout Shortcuts 24 Purchasing Nike+ Workouts 25 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 27 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 29 Linking to Another Sensor 30 Putting the Nike + iPod Sensor to Sleep 31 Important Safety Information 32 Learning More, Service, ...
... Personal Workout Assistant 5 Quick Start 13 Using Nike + iPod 13 Calibrating Nike + iPod 16 Setting the Unit of Distance 16 Entering Your Weight 16 Locking Your Device During a Workout 17 Getting Spoken Feedback 18 Using a PowerSong 19 ... Workouts on Your Device 23 Creating Custom Workout Shortcuts 24 Purchasing Nike+ Workouts 25 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 27 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 29 Linking to Another Sensor 30 Putting the Nike + iPod Sensor to Sleep 31 Important Safety Information 32 Learning More, Service, ...
User Guide
Page 4
... you can set goals and monitor your progress every step of your improvement from across the globe. iPod nano (all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with spoken and onscreen feedback. Select...
... you can set goals and monitor your progress every step of your improvement from across the globe. iPod nano (all models) iPod touch (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with spoken and onscreen feedback. Select...
User Guide
Page 5
... on your workouts without using Nike + iPod right away. no external receiver is required. Step 1: Enable Nike + iPod on the Home screen. mm iPod nano (6th generation): Attach the Nike + iPod receiver to get started using the Nike + iPod receiver and sensor. Nike + iPod appears in the main menu. For more information, see the iPod nano User Guide that came with the device...
... on your workouts without using Nike + iPod right away. no external receiver is required. Step 1: Enable Nike + iPod on the Home screen. mm iPod nano (6th generation): Attach the Nike + iPod receiver to get started using the Nike + iPod receiver and sensor. Nike + iPod appears in the main menu. For more information, see the iPod nano User Guide that came with the device...
User Guide
Page 6
... can leave the sensor in the sensor is not replaceable or rechargeable, and has a life of over 1000 hours of the left shoe, remove the foam insert from the pocket underneath, and replace it in your iPod needs an update, click Update and follow the onscreen instructions. Battery ...life varies, depending on use . mm Lift the insole of active use and other factors. 6 Step 3: Insert the Nike + iPod Sensor in the iTunes sidebar and click Summary. 3 If...
... can leave the sensor in the sensor is not replaceable or rechargeable, and has a life of over 1000 hours of the left shoe, remove the foam insert from the pocket underneath, and replace it in your iPod needs an update, click Update and follow the onscreen instructions. Battery ...life varies, depending on use . mm Lift the insole of active use and other factors. 6 Step 3: Insert the Nike + iPod Sensor in the iTunes sidebar and click Summary. 3 If...
User Guide
Page 8
...walking or running. 8 You next walk or run a few steps to start the workout. mm iPhone and iPod touch: Tap Play and begin walking or running . No music Choose None. To play A Nike+ Workout mix Do this Choose the mix (see page 24). A radio station Choose Radio... (iPod nano 6th generation). Songs from a playlist Choose Playlists, then choose a playlist. Step 5: Choose music for your workout. When your device detects and links to the sensor, you're ready ...
...walking or running. 8 You next walk or run a few steps to start the workout. mm iPhone and iPod touch: Tap Play and begin walking or running . No music Choose None. To play A Nike+ Workout mix Do this Choose the mix (see page 24). A radio station Choose Radio... (iPod nano 6th generation). Songs from a playlist Choose Playlists, then choose a playlist. Step 5: Choose music for your workout. When your device detects and links to the sensor, you're ready ...
User Guide
Page 13
..., and temperature. 13 The shortest calibration distance you want to get the most out of Nike + iPod. If you can calibrate using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. On iPod nano, you can enter is accurate for which you know the distance traveled. On...
..., and temperature. 13 The shortest calibration distance you want to get the most out of Nike + iPod. If you can calibrate using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. On iPod nano, you can enter is accurate for which you know the distance traveled. On...
User Guide
Page 14
...14 The device senses whether the workout was successful. The shortest calibration distance you can also calibrate iPod nano using the workout you just finished. To calibrate Nike + iPod for both running and walking using your latest completed workout: mm Choose End Workout, press and ... This is useful if you walked or ran, then press the Center button. To calibrate iPod nano (5th generation or earlier) using iPod nano (6th generation): 1 Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap ...
...14 The device senses whether the workout was successful. The shortest calibration distance you can also calibrate iPod nano using the workout you just finished. To calibrate Nike + iPod for both running and walking using your latest completed workout: mm Choose End Workout, press and ... This is useful if you walked or ran, then press the Center button. To calibrate iPod nano (5th generation or earlier) using iPod nano (6th generation): 1 Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance and tap ...
User Guide
Page 15
... the correct distance you just finished. You can calibrate Nike + iPod using your latest completed workout: mm Tap End Workout, then tap Calibrate. mm iPhone and iPod touch: Choose Settings > Nike + iPod, then tap Reset Calibration. 15 mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Using iPhone...
... the correct distance you just finished. You can calibrate Nike + iPod using your latest completed workout: mm Tap End Workout, then tap Calibrate. mm iPhone and iPod touch: Choose Settings > Nike + iPod, then tap Reset Calibration. 15 mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Using iPhone...
User Guide
Page 25
... first time, you work out. To link to a Nike + iPod compatible remote (sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote. Turn on the Remote option and tap Link. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the onscreen instructions. You can...
... first time, you work out. To link to a Nike + iPod compatible remote (sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor. mm iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote. Turn on the Remote option and tap Link. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the onscreen instructions. You can...
User Guide
Page 29
... to the other Nike + iPod Sensor nearby. If you use a different sensor, you link to your calibration settings. To link to another sensor: 1 iPod nano: Connect the receiver to the different sensor. ÂÂ iPhone and iPod touch: Choose Settings > Nike + iPod > Sensor, tap Link New, then follow the onscreen instructions. Linking to Another Sensor Once your family with a sensor and Nike+ ready shoes...
... to the other Nike + iPod Sensor nearby. If you use a different sensor, you link to your calibration settings. To link to another sensor: 1 iPod nano: Connect the receiver to the different sensor. ÂÂ iPhone and iPod touch: Choose Settings > Nike + iPod > Sensor, tap Link New, then follow the onscreen instructions. Linking to Another Sensor Once your family with a sensor and Nike+ ready shoes...
User Guide
Page 30
...and your workout shortcuts. If you want to store the sensor for a long period of time or stop it from transmitting, you don't need to relink or recalibrate. Putting the Nike + iPod Sensor to relink or recalibrate. Sleep/Wake button To wake the sensor: mm Use a pen or a paper clip to ...sleep. You don't need to Sleep The sensor is awake and on an aircraft. To put it on by default...
...and your workout shortcuts. If you want to store the sensor for a long period of time or stop it from transmitting, you don't need to relink or recalibrate. Putting the Nike + iPod Sensor to relink or recalibrate. Sleep/Wake button To wake the sensor: mm Use a pen or a paper clip to ...sleep. You don't need to Sleep The sensor is awake and on an aircraft. To put it on by default...
User Guide
Page 32
...; Turn down the volume if you can't hear people speaking near you. Service and support for the Nike + iPod Sensor and Receiver Go to www.apple.com/support/ipod. Information about using iPod nano or iPod touch Go to www.apple.com/support/nikeplus. Information about using iTunes Open iTunes and choose Help > iTunes Help. ÂÂ Limit...
...; Turn down the volume if you can't hear people speaking near you. Service and support for the Nike + iPod Sensor and Receiver Go to www.apple.com/support/ipod. Information about using iPod nano or iPod touch Go to www.apple.com/support/nikeplus. Information about using iTunes Open iTunes and choose Help > iTunes Help. ÂÂ Limit...
User Guide
Page 34
.... 34 This product was tested for EMC compliance under conditions that included the use Apple peripheral devices and shielded cables and connectors between system components. Responsible party (contact for the Nike + iPod Sensor. Canadian Compliance Statement This device complies with the specifications EN 300 328, EN 301... Compliance 1 Infinite Loop, MS 26-A Cupertino, CA 95014 Wireless Information FCC Wireless Compliance for FCC matters only): Apple Inc. Industry Canada Statement Complies with any interference, including interference that you use of the device. You can obtain...
.... 34 This product was tested for EMC compliance under conditions that included the use Apple peripheral devices and shielded cables and connectors between system components. Responsible party (contact for the Nike + iPod Sensor. Canadian Compliance Statement This device complies with the specifications EN 300 328, EN 301... Compliance 1 Infinite Loop, MS 26-A Cupertino, CA 95014 Wireless Information FCC Wireless Compliance for FCC matters only): Apple Inc. Industry Canada Statement Complies with any interference, including interference that you use of the device. You can obtain...
User Guide
Page 35
...FCC radio frequency exposure limits. When discarding shoes, remove the Nike + iPod Sensor and dispose of your Nike + iPod Sensor according to local environmental laws and guidelines. Dispose of it properly. For information about Apple's recycling program, go to Radio Frequency Energy The radiated ...output power of the R&TTE Directive. Disposal and Recycling Information The Nike + iPod Sensor contains a battery. European Wireless EU Declaration of Conformity...
...FCC radio frequency exposure limits. When discarding shoes, remove the Nike + iPod Sensor and dispose of your Nike + iPod Sensor according to local environmental laws and guidelines. Dispose of it properly. For information about Apple's recycling program, go to Radio Frequency Energy The radiated ...output power of the R&TTE Directive. Disposal and Recycling Information The Nike + iPod Sensor contains a battery. European Wireless EU Declaration of Conformity...