English Manual
Page 14
... The proper intensity level can be found by using weights should be helpful to set the The included hand weights let you walk on your workouts. This increases the demand on the heart to pump blood to the muscles, and on the console to FAT BURN to help you must ... recommended heart rates for a sustained period of your heart rate, stop exercising.) If your training zone. For aerobic exercise, adjust the speed of the treadmill until your heart rate is high performance athletic conditioning, set the speed control on the console to AEROBIC to help you to oxygenate the blood...
... The proper intensity level can be found by using weights should be helpful to set the The included hand weights let you walk on your workouts. This increases the demand on the heart to pump blood to the muscles, and on the console to FAT BURN to help you must ... recommended heart rates for a sustained period of your heart rate, stop exercising.) If your training zone. For aerobic exercise, adjust the speed of the treadmill until your heart rate is high performance athletic conditioning, set the speed control on the console to AEROBIC to help you to oxygenate the blood...
English Manual
Page 15
...the flexibility of your exercise program, do not keep your pulse in your training To maintain or improve your condition, complete three workouts each week if desired. After a few weeks of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY Training Zone...your back foot flat on the floor. To cause further stretching of your feet together and your knees outward. Hold for both legs. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. A ...
...the flexibility of your exercise program, do not keep your pulse in your training To maintain or improve your condition, complete three workouts each week if desired. After a few weeks of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY Training Zone...your back foot flat on the floor. To cause further stretching of your feet together and your knees outward. Hold for both legs. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. A ...