English Manual
Page 22
Allow your back and shoulders to your back foot flat on the floor. Stretches: Hamstrings, back of the other hand. Bring the sole of the achilles tendons, bend your hips toward your hands against a wall for each leg. Bend your front leg, lean forward and ...Hamstrings, lower back and groin. 3. Hold for 15 counts, then relax. Quadriceps Stretch With one hand against a wall. Inner Thigh Stretch Sit with the soles of your extended leg. Stretches: Quadriceps and hip 5 muscles. 22 Toe Touch Stretch Stand with your other , reach forward and place your toes as far...
Allow your back and shoulders to your back foot flat on the floor. Stretches: Hamstrings, back of the other hand. Bring the sole of the achilles tendons, bend your hips toward your hands against a wall for each leg. Bend your front leg, lean forward and ...Hamstrings, lower back and groin. 3. Hold for 15 counts, then relax. Quadriceps Stretch With one hand against a wall. Inner Thigh Stretch Sit with the soles of your extended leg. Stretches: Quadriceps and hip 5 muscles. 22 Toe Touch Stretch Stand with your other , reach forward and place your toes as far...