English Manual
Page 22
.... Allow your back and shoulders to your hips. Reach toward 2 you stretch-never bounce. 1. Calf/Achilles Stretch With one foot with the soles of the achilles tendons, bend your knees outward. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Repeat 3 times. ...Bring the sole of the other, reach forward and place your other hand. Keep your back leg straight and your extended leg. Repeat 3 times 3 for each...
.... Allow your back and shoulders to your hips. Reach toward 2 you stretch-never bounce. 1. Calf/Achilles Stretch With one foot with the soles of the achilles tendons, bend your knees outward. Hold for 15 counts, then relax. Hold for 15 counts, then relax. Repeat 3 times. ...Bring the sole of the other, reach forward and place your other hand. Keep your back leg straight and your extended leg. Repeat 3 times 3 for each...