English Manual
Page 2
...use of serious injury, read the following important precautions before using . If the cables bind while you feel pain or dizziness at any exercise program, consult your physician. The weights will fall with pre-existing health problems. Read all instructions before beginning assembly. Always wear athletic shoes... use the home gym system in any worn parts immediately. 5. Keep hands and feet away from the home gym system when performing an exercise that all users of the home gym system are adequately informed of this product. 2 It is fully inserted and that the cables are ...
...use of serious injury, read the following important precautions before using . If the cables bind while you feel pain or dizziness at any exercise program, consult your physician. The weights will fall with pre-existing health problems. Read all instructions before beginning assembly. Always wear athletic shoes... use the home gym system in any worn parts immediately. 5. Keep hands and feet away from the home gym system when performing an exercise that all users of the home gym system are adequately informed of this product. 2 It is fully inserted and that the cables are ...
English Manual
Page 4
...in individual packages in the drawings. Clearing the Workspace Clear a workspace that is large enough to recognize that you operate while you are exercising. 4 Note: Some small parts may want to quickly identify different parts as you identify the small parts used in each step. Lining... instructed to see if it has been pre-attached. Arm Assembly Completes the press and butterfly arms that your body while you are exercising. Place all parts as a unit. The Four Stages of the Assembly Process Frame Assembly You will begin by anyone. Seat Assembly ...
...in individual packages in the drawings. Clearing the Workspace Clear a workspace that is large enough to recognize that you operate while you are exercising. 4 Note: Some small parts may want to quickly identify different parts as you identify the small parts used in each step. Lining... instructed to see if it has been pre-attached. Arm Assembly Completes the press and butterfly arms that your body while you are exercising. Place all parts as a unit. The Four Stages of the Assembly Process Frame Assembly You will begin by anyone. Seat Assembly ...
English Manual
Page 23
...Adjustment Tube. Be sure that the attachments are in the correct starting position for each exercise. Refer to the exercise poster accompanying this manual to see how the home gym system should be attached between...end of the Weight Pin is connected to the ab, upper, and lower pulley stations. For some exercises, the Chain (34) should be set of holes in the Adjustment Tube (10). Adjust the length..., make sure that the hook on the Lock Pin is in the correct starting position for the exercise to be performed. The one weight stack is touching the Weights, and turn the bent end downward...
...Adjustment Tube. Be sure that the attachments are in the correct starting position for each exercise. Refer to the exercise poster accompanying this manual to see how the home gym system should be attached between...end of the Weight Pin is connected to the ab, upper, and lower pulley stations. For some exercises, the Chain (34) should be set of holes in the Adjustment Tube (10). Adjust the length..., make sure that the hook on the Lock Pin is in the correct starting position for the exercise to be performed. The one weight stack is touching the Weights, and turn the bent end downward...
English Manual
Page 24
... the Rear Seat Frame (16) and insert the Curl Post (51) into place. 36 96 29 34 15 28 85 33 29 24 For some exercises, the Chain (34) should be attached between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for... the exercise to the other hole in the same manner. To adjust the Foam Pads, pull one Pad off the Pad Tube (28), move the Pad Tube...
... the Rear Seat Frame (16) and insert the Curl Post (51) into place. 36 96 29 34 15 28 85 33 29 24 For some exercises, the Chain (34) should be attached between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for... the exercise to the other hole in the same manner. To adjust the Foam Pads, pull one Pad off the Pad Tube (28), move the Pad Tube...
English Manual
Page 31
...; x 3 1/2Ó Bolt 2Ó Square Outer Cap 1/4Ó x 3/4Ó Bolt 1/4Ó x 2 1/2Ó Carriage Bolt 5/16Ó X 2 1/4Ó Carriage Bolt Pro Pulley 1/4Ó x 2 1/4Ó Bolt 1/4Ó x 2 1/2Ó Bolt 3/8Ó x 2 1/2Ó Bolt 3/8Ó x 1 1/2Ó Bolt 5/16Ó x 6Ó...16Ó x 3Ó Bolt Weight Pin Pulley Cover Support Plate Nylon Strap 5/16Ó x 1Ó Bolt 3/8Ó x 3Ó Bolt UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. WESY93191 R1199A Key No. Part ListÑModel No. Qty. 1 1 2 1 3 1 4 1 5...
...; x 3 1/2Ó Bolt 2Ó Square Outer Cap 1/4Ó x 3/4Ó Bolt 1/4Ó x 2 1/2Ó Carriage Bolt 5/16Ó X 2 1/4Ó Carriage Bolt Pro Pulley 1/4Ó x 2 1/4Ó Bolt 1/4Ó x 2 1/2Ó Bolt 3/8Ó x 2 1/2Ó Bolt 3/8Ó x 1 1/2Ó Bolt 5/16Ó x 6Ó...16Ó x 3Ó Bolt Weight Pin Pulley Cover Support Plate Nylon Strap 5/16Ó x 1Ó Bolt 3/8Ó x 3Ó Bolt UserÕs Manual Exercise Poster Note: Ò#Ó indicates a non-illustrated part. WESY93191 R1199A Key No. Part ListÑModel No. Qty. 1 1 2 1 3 1 4 1 5...