English Manual
Page 2
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTING THE WEIDER PRO 545 14 EXERCISE GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual
Page 3
...on a level surface. When using the weight bench. 1. When you are using the weight bench. 2. Keep children under 12 and pets away from moving parts. 10. Do not use a barbell (not included) longer than 150 pounds on each time you must set to the wide width. 14. If you feel... pain or dizziness at all parts each side of your barbell (not included) when you are performing bench press exercises, squat exercises, or toe raise exercises, your physician. This is...
...on a level surface. When using the weight bench. 1. When you are using the weight bench. 2. Keep children under 12 and pets away from moving parts. 10. Do not use a barbell (not included) longer than 150 pounds on each time you must set to the wide width. 14. If you feel... pain or dizziness at all parts each side of your barbell (not included) when you are performing bench press exercises, squat exercises, or toe raise exercises, your physician. This is...
English Manual
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...To help you to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. until 7 p.m. Pulley Station Handle Weight Rest SQUAT RACK Adjustment "U" Bracket Pulley Station Handle Weight Rest Spotter...parts that are labeled. Central Time (excluding holidays). BEFORE YOU BEGIN Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. The versatile PRO 545 Weight Bench is 831.150471. If you for selecting the WEIDER® PRO 545...
...To help you to achieve the specific results you , please note the product model number and serial number before using the WEIDER® PRO 545 Weight Bench. until 7 p.m. Pulley Station Handle Weight Rest SQUAT RACK Adjustment "U" Bracket Pulley Station Handle Weight Rest Spotter...parts that are labeled. Central Time (excluding holidays). BEFORE YOU BEGIN Thank you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. The versatile PRO 545 Weight Bench is 831.150471. If you for selecting the WEIDER® PRO 545...
English Manual
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...a 50mm Square Inner Cap (36) into each side of the manual. • As you assemble the weight bench, be sure that all parts in a cleared area and remove the packing materials; ASSEMBLY Before beginning assembly, carefully read and understand the information in the box above. THE ...such as you assemble them, unless instructed to do not dispose of the packing materials until assembly is completed. • Tighten all parts as grease or petroleum jelly, and soapy water will be needed. Assembly will also be more convenient if you have the following information ...
...a 50mm Square Inner Cap (36) into each side of the manual. • As you assemble the weight bench, be sure that all parts in a cleared area and remove the packing materials; ASSEMBLY Before beginning assembly, carefully read and understand the information in the box above. THE ...such as you assemble them, unless instructed to do not dispose of the packing materials until assembly is completed. • Tighten all parts as grease or petroleum jelly, and soapy water will be needed. Assembly will also be more convenient if you have the following information ...
English Manual
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... Locknuts (12). Slide a Carriage Stop (54) onto a Front Upright (18). 17. Do not tighten the Nylon Locknuts yet. 36 21 8 If you will need these parts (see ADJUSTING THE WIDTH OF THE SQUAT RACK on the side shown. 18 Attach the other Adjustment "U" Bracket (31) with the holes in the same...
... Locknuts (12). Slide a Carriage Stop (54) onto a Front Upright (18). 17. Do not tighten the Nylon Locknuts yet. 36 21 8 If you will need these parts (see ADJUSTING THE WIDTH OF THE SQUAT RACK on the side shown. 18 Attach the other Adjustment "U" Bracket (31) with the holes in the same...
English Manual
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... of the 25 Handle through the loop in place around the Front Upright. Press a 1" Round Inner Cap into a Rear Upright (19). Be sure that all parts are inserted at the same level on the end of a 23 Spotter Tube (4). Insert the other Handle to one of the Cable.
... of the 25 Handle through the loop in place around the Front Upright. Press a 1" Round Inner Cap into a Rear Upright (19). Be sure that all parts are inserted at the same level on the end of a 23 Spotter Tube (4). Insert the other Handle to one of the Cable.
English Manual
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... Frame (49). WARNING: Do not place more than 150 pounds on the leg lever. 32 Weight 47 Weight Tube 14 Inspect and tighten all parts each Weight Carriage with a damp cloth and a mild, non-abrasive detergent. Secure the weights on each time you use the weight bench. Replace... The weight bench can be set (not included). WARNING: Do not place more than 75 pounds on each Weight Carriage (52). ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight on each Weight Carriage. See EXERCISE GUIDELINES on page 17 for important exercise information and refer...
... Frame (49). WARNING: Do not place more than 150 pounds on the leg lever. 32 Weight 47 Weight Tube 14 Inspect and tighten all parts each Weight Carriage with a damp cloth and a mild, non-abrasive detergent. Secure the weights on each time you use the weight bench. Replace... The weight bench can be set (not included). WARNING: Do not place more than 75 pounds on each Weight Carriage (52). ADJUSTING THE WEIDER PRO 545 The weight bench is an equal amount of weight on each Weight Carriage. See EXERCISE GUIDELINES on page 17 for important exercise information and refer...
English Manual
Page 17
... exercising, stop immediately and begin to your muscles. Remember that on page 18 to 10 different exercises. Maintaining proper form means moving only the appropriate parts of repetitions in an uncontrolled manner will continually adapt and grow. Exercising in each exercise, and moving through the full range of motion for exercise...
... exercising, stop immediately and begin to your muscles. Remember that on page 18 to 10 different exercises. Maintaining proper form means moving only the appropriate parts of repetitions in an uncontrolled manner will continually adapt and grow. Exercising in each exercise, and moving through the full range of motion for exercise...
English Manual
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Move slowly as you can be photocopied and used to make exercise a regular and enjoyable part of every month. The chart on page 19 of each workout is to schedule and record your weight and key body measurements at the end ...
Move slowly as you can be photocopied and used to make exercise a regular and enjoyable part of every month. The chart on page 19 of each workout is to schedule and record your weight and key body measurements at the end ...
English Manual
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... Leg Cable Trap Pulley Backrest Tube Adjustment Bracket Handle Handgrip Backrest Key No. See the back cover of this manual for information about ordering replacement parts. PART LIST-Model No. 831.150471 R0997A Key No. Specifications are subject to change without notice. Qty. 30 2 31 2 32 1 33 1 34 1 ...35 4 36 11 37 2 38 3 39 1 40 2 41 11 42 7 43 6 44 4 45 4 46 1 47 2 48 6 49 1 50 2 51 2 52 2 53 6 54 2 55 1 #1 #1 Part No. 140222 140222 140223 140224 140225 140226 140227 140228 140229 140230 140231 140232 140233 140234 140235 140236 140237 140238 140239 140240 140241 140242 140243 140244...
... Leg Cable Trap Pulley Backrest Tube Adjustment Bracket Handle Handgrip Backrest Key No. See the back cover of this manual for information about ordering replacement parts. PART LIST-Model No. 831.150471 R0997A Key No. Specifications are subject to change without notice. Qty. 30 2 31 2 32 1 33 1 34 1 ...35 4 36 11 37 2 38 3 39 1 40 2 41 11 42 7 43 6 44 4 45 4 46 1 47 2 48 6 49 1 50 2 51 2 52 2 53 6 54 2 55 1 #1 #1 Part No. 140222 140222 140223 140224 140225 140226 140227 140228 140229 140230 140231 140232 140233 140234 140235 140236 140237 140238 140239 140240 140241 140242 140243 140244...
English Manual
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...). • The DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING at the center of the PART (see the PART LIST and the EXPLODED DRAWING at the left. When requesting help assembling or operating the WEIDER® PRO 545 • a part is used commercially or for immediate purchase...information: • The MODEL NUMBER of the product (831.150471). • The NAME of the product (WEIDER® PRO 545 Weight Bench). • The PART NUMBER of this manual). All replacement parts are listed on a decal attached to state. FULL 90 DAY WARRANTY For 90 days from state to the...
...). • The DESCRIPTION of the PART (see the PART LIST and the EXPLODED DRAWING at the center of the PART (see the PART LIST and the EXPLODED DRAWING at the left. When requesting help assembling or operating the WEIDER® PRO 545 • a part is used commercially or for immediate purchase...information: • The MODEL NUMBER of the product (831.150471). • The NAME of the product (WEIDER® PRO 545 Weight Bench). • The PART NUMBER of this manual). All replacement parts are listed on a decal attached to state. FULL 90 DAY WARRANTY For 90 days from state to the...