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WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. Model No. 831.14623.0 Serial No. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. Model No. 831.14623.0 Serial No. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
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...for persons over the age of this manual. 2. Always make sure that all precautions. 3. Apply the decal in this product. 3 The weight system is intended for foot protection while exercising. 9. If you are adequately informed of 300 pounds. Always wear athletic shoes for home use...only with pre-existing health problems. Read all instructions in any worn parts immediately. 6. Read all instructions before using . The weight system is designed to increase the resistance. 11. WARNING: Before beginning this manual and all parts regularly. Keep hands and feet...
...for persons over the age of this manual. 2. Always make sure that all precautions. 3. Apply the decal in this product. 3 The weight system is intended for foot protection while exercising. 9. If you are adequately informed of 300 pounds. Always wear athletic shoes for home use...only with pre-existing health problems. Read all instructions in any worn parts immediately. 6. Read all instructions before using . The weight system is designed to increase the resistance. 11. WARNING: Before beginning this manual and all parts regularly. Keep hands and feet...
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...: 95 in. / 241 cm Depth: 94 in the manual. If you for selecting the versatile WEIDER™ PRO 4950 weight system. they do not correspond to a person facing away from the weight system; The weight system offers a selection of weight stations designed to the weight system (see the front cover of this manual. For your cardiovascular system, the...
...: 95 in. / 241 cm Depth: 94 in the manual. If you for selecting the versatile WEIDER™ PRO 4950 weight system. they do not correspond to a person facing away from the weight system; The weight system offers a selection of weight stations designed to the weight system (see the front cover of this manual. For your cardiovascular system, the...
English Manual
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...: Assembly will assemble the seats and the backrests. 7 Place all parts are found in the drawings. If a part is designed to ensure that the weight system can be used in assembly, we have included a PART IDENTIFICATION CHART in a cleared area and remove the packing materials. This brief introduction will save...is not in this stage you have a socket set, a set of open the parts bag for that form the skeleton of its weight and size, the weight system should be more time than it takes to read the information on the floor and use it to easily identify parts during each...
...: Assembly will assemble the seats and the backrests. 7 Place all parts are found in the drawings. If a part is designed to ensure that the weight system can be used in assembly, we have included a PART IDENTIFICATION CHART in a cleared area and remove the packing materials. This brief introduction will save...is not in this stage you have a socket set, a set of open the parts bag for that form the skeleton of its weight and size, the weight system should be more time than it takes to read the information on the floor and use it to easily identify parts during each...
English Manual
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... (18) with an M10 x 82mm Bolt (84), two M10 Washers (80), two 20mm Steel Spacers (108), and an M10 Nylon Locknut (77). Attach the other Weight Guide (18) in the same manner. Attach the Left Top Frame (126) to the Right 7 Upright (2) with six M8 x 80mm Bolts 100 (100), six M8... the M10 Nylon Locknut yet. Do not Tighten the Nylon Locknuts yet. 100 103 103 4 78 78 2 8. Do not tighten the Nylon Locknut yet. Attach a Weight Guide to the Bottom Center Base (147) with the indicated 9 holes toward the floor. 7.
... (18) with an M10 x 82mm Bolt (84), two M10 Washers (80), two 20mm Steel Spacers (108), and an M10 Nylon Locknut (77). Attach the other Weight Guide (18) in the same manner. Attach the Left Top Frame (126) to the Right 7 Upright (2) with six M8 x 80mm Bolts 100 (100), six M8... the M10 Nylon Locknut yet. Do not Tighten the Nylon Locknuts yet. 100 103 103 4 78 78 2 8. Do not tighten the Nylon Locknut yet. Attach a Weight Guide to the Bottom Center Base (147) with the indicated 9 holes toward the floor. 7.
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... 77 137 84 126 148 80 80 77 77 18 11 Slide the Weight onto the Weight Guides (18). 19 Grease 20 18 18 76 19 Pin Hole 71 71 11. Insert the Weight Tube Cap (76) into the eleven Weights (19). Attach the Top Center Frame (148) to the Top Center Frame (148...) with the pin holes on the Weight Tube is oriented as shown. Lubricate the indicated holes in a Weight (19) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77). Do not tighten the...
... 77 137 84 126 148 80 80 77 77 18 11 Slide the Weight onto the Weight Guides (18). 19 Grease 20 18 18 76 19 Pin Hole 71 71 11. Insert the Weight Tube Cap (76) into the eleven Weights (19). Attach the Top Center Frame (148) to the Top Center Frame (148...) with the pin holes on the Weight Tube is oriented as shown. Lubricate the indicated holes in a Weight (19) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77). Do not tighten the...
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...) wtih an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). 77 48 86 148 49 39. Make sure the flat edge of the Weight Tube (20). Attach the Pulley to the Left Frame (122) with an M10 x 110mm Bolt (93), two Guards (54), two M10 Washers (80), and an... a 90mm Pulley (48). Tighten the M12 Nut (112) against the Left Frame. 122 84 77 80 133 41. Thread the Lat Cable (49) into the Weight Tube (20) two turns.
...) wtih an M10 x 45mm Bolt (86) and an M10 Nylon Locknut (77). 77 48 86 148 49 39. Make sure the flat edge of the Weight Tube (20). Attach the Pulley to the Left Frame (122) with an M10 x 110mm Bolt (93), two Guards (54), two M10 Washers (80), and an... a 90mm Pulley (48). Tighten the M12 Nut (112) against the Left Frame. 122 84 77 80 133 41. Thread the Lat Cable (49) into the Weight Tube (20) two turns.
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.... Attach a Shroud (21) to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the Top Center Frame and the Weight Guides (18). 62.
.... Attach a Shroud (21) to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the Top Center Frame and the Weight Guides (18). 62.
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... (33) to make sure that all parts have been properly tightened. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, beginning on the following page. Make sure that the cables move smoothly, find... and correct the problem. Before using the weight system, pull each cable a few times to the Curl Post (11) 64 with two M6 x 16mm Screws (88). 33 88 11 65. 64...
... (33) to make sure that all parts have been properly tightened. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENTS, beginning on the following page. Make sure that the cables move smoothly, find... and correct the problem. Before using the weight system, pull each cable a few times to the Curl Post (11) 64 with two M6 x 16mm Screws (88). 33 88 11 65. 64...
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... exercises, you will need to attach the Chain (117) to see the correct form for each time the weight system is touching the Weights, and turn the bent end upward. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Attach the other accessories to... . Replace any worn parts immediately. Make sure to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES To attach the...
... exercises, you will need to attach the Chain (117) to see the correct form for each time the weight system is touching the Weights, and turn the bent end upward. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Attach the other accessories to... . Replace any worn parts immediately. Make sure to insert the Weight Pin until the bent end of the weight stack, insert the Weight Pin (70) under the desired Weight (19). CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES To attach the...
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... the Backrest into or out of the holes in the Curl Post. Insert the Backrest Adjustment Knob into the Upright and through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 USING THE CURL PAD To use the press arms. ADJUSTING... Seats and the other Backrest (not shown) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through one of the Right Upright (2). When you are performing exercises that do not remove, the Backrest...
... the Backrest into or out of the holes in the Curl Post. Insert the Backrest Adjustment Knob into the Upright and through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 USING THE CURL PAD To use the press arms. ADJUSTING... Seats and the other Backrest (not shown) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through one of the Right Upright (2). When you are performing exercises that do not remove, the Backrest...
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The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for the butterfly arm station is 10. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 95 103 117 136 150 173 190 210 222 BUTTERFLY ARM (lbs.) 19 22 28 36 ... 81 94 107 113 125 133 149 165 LEG PRESS (lbs.) 69 93 115 140 160 185 210 224 256 288 315 338 Note: 1 lb. Weight resistance shown for each arm. Note: The actual resistance at each exercise station. equals .454 kg. 31...
The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for the butterfly arm station is 10. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 95 103 117 136 150 173 190 210 222 BUTTERFLY ARM (lbs.) 19 22 28 36 ... 81 94 107 113 125 133 149 165 LEG PRESS (lbs.) 69 93 115 140 160 185 210 224 256 288 315 338 Note: 1 lb. Weight resistance shown for each arm. Note: The actual resistance at each exercise station. equals .454 kg. 31...
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Make sure that the cable and the cable traps have been assembled correctly. Use the diagram to make sure that the cable traps do not touch or bind the cable. 4 5 1 2 Butterfly Cable (50) Length 119" / 302cm 3 Lat Cable (49) Length 211" / 536cm 8 6 54 2 1 9 3 7 10 5 4 Press Cable (133) Length 125" / 318cm 32 1 3 2 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). The numbers show the correct route for the cable. If the cable has not been correctly routed, the weight system will not function properly and damage may occur.
Make sure that the cable and the cable traps have been assembled correctly. Use the diagram to make sure that the cable traps do not touch or bind the cable. 4 5 1 2 Butterfly Cable (50) Length 119" / 302cm 3 Lat Cable (49) Length 211" / 536cm 8 6 54 2 1 9 3 7 10 5 4 Press Cable (133) Length 125" / 318cm 32 1 3 2 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). The numbers show the correct route for the cable. If the cable has not been correctly routed, the weight system will not function properly and damage may occur.
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...center of the Pulley Plates. Replace any worn parts immediately. If there is slack in the groove of the weight stack. Slack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Make sure that ... 97 55 56 60 55 77 48 • See drawing 2. If the cables are overtightened, the top weight will be removed from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55),... the cable and re-install it is used. To tighten the cables, first insert the weight pin into the Weight Tube (not shown) until the slack is felt, the cables should be replaced, see the...
...center of the Pulley Plates. Replace any worn parts immediately. If there is slack in the groove of the weight stack. Slack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Make sure that ... 97 55 56 60 55 77 48 • See drawing 2. If the cables are overtightened, the top weight will be removed from the Cable Trap (56), the 90mm Pulley (48), the two Half Guards (55),... the cable and re-install it is used. To tighten the cables, first insert the weight pin into the Weight Tube (not shown) until the slack is felt, the cables should be replaced, see the...
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...of time for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by using high amounts of weight. Find out what is important. Warming up . The exertion stage of each set should be followed by completing more oxygen to your ... an efficient way to session. Toning You can tone your muscles by changing the number of the muscles. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. See...
...of time for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by using high amounts of weight. Find out what is important. Warming up . The exertion stage of each set should be followed by completing more oxygen to your ... an efficient way to session. Toning You can tone your muscles by changing the number of the muscles. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. See...
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... period of each workout. STAYING MOTIVATED For motivation, keep a record of time after each set. List the date, the exercises performed, the weight used to increase flexibility. Gastrocnemius (back of sets and repetitions completed. Soleus (front of arm) S. Triceps (back of calf) L. Hamstring... periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for both your weight and key body measurements at the end of leg) X. A B C D E F G H I . Rhomboideus (shoulder) Q. Ease into each workout is ...
... period of each workout. STAYING MOTIVATED For motivation, keep a record of time after each set. List the date, the exercises performed, the weight used to increase flexibility. Gastrocnemius (back of sets and repetitions completed. Soleus (front of arm) S. Triceps (back of calf) L. Hamstring... periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for both your weight and key body measurements at the end of leg) X. A B C D E F G H I . Rhomboideus (shoulder) Q. Ease into each workout is ...
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
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...12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 12 Weight 20 1 Weight Tube 21 2 Shroud 22 2 Butterfly Handgrip 23 2 Shroud Cover 24 1 Upright Cover 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly...Curl Adjustment Knob 90mm Spacer Pulley Plate Double "U"-bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 57mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bushing Leg Lever Bumper Weight Tube Cap M10 Nylon Locknut M8 Nylon Locknut M10 x 63mm Bolt M10 Washer M10 x 90mm...
...12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 12 Weight 20 1 Weight Tube 21 2 Shroud 22 2 Butterfly Handgrip 23 2 Shroud Cover 24 1 Upright Cover 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly...Curl Adjustment Knob 90mm Spacer Pulley Plate Double "U"-bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 57mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bushing Leg Lever Bumper Weight Tube Cap M10 Nylon Locknut M8 Nylon Locknut M10 x 63mm Bolt M10 Washer M10 x 90mm...