English Manual
Page 1
Write the serial number in this manual before using this manual for future reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Model No. 831.14623.0 Serial No.
Write the serial number in this manual before using this manual for future reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment. Model No. 831.14623.0 Serial No.
English Manual
Page 3
...the weight system on the weight system before exercising. 13. Keep hands and feet away from moisture and dust. WARNING: Before beginning this manual. 2. The weight system is enough clearance around the weight system to increase the resistance. 11. Inspect and properly tighten all times. 8....time while exercising, stop immediately and make sure that all precautions. 3. This is the responsibility of the owner to support a maximum user weight of weight to mount, dismount, and use only. If the decal is inserted fully into the weight stack before using the ...
...the weight system on the weight system before exercising. 13. Keep hands and feet away from moisture and dust. WARNING: Before beginning this manual. 2. The weight system is enough clearance around the weight system to increase the resistance. 11. Inspect and properly tighten all times. 8....time while exercising, stop immediately and make sure that all precautions. 3. This is the responsibility of the owner to support a maximum user weight of weight to mount, dismount, and use only. If the decal is inserted fully into the weight stack before using the ...
English Manual
Page 35
...Determining the exact length of time for each repetition should last about half as long as possible without discomfort. On the exercise guide accompanying this manual you want to develop most. See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic .... Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise depends upon the individual user. Toning You can tone your muscles by at any exercise program. Exercise for 20 to 30 minutes, resting for each set " is important...
...Determining the exact length of time for each repetition should last about half as long as possible without discomfort. On the exercise guide accompanying this manual you want to develop most. See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic .... Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise depends upon the individual user. Toning You can tone your muscles by at any exercise program. Exercise for 20 to 30 minutes, resting for each set " is important...
English Manual
Page 40
See the back cover of this manual for information about ordering replacement parts. 40 Description Key No. Specifications are subject to change without notice. Description 107 1 108 4 109 8 110 7 111 1 112 1 113 2 ... Foam Cover 28mm Round Inner Cap M6 x 45mm Screw Foot Plate Bottom Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No. 831.14623.0 R0606A Key No. Qty...
See the back cover of this manual for information about ordering replacement parts. 40 Description Key No. Specifications are subject to change without notice. Description 107 1 108 4 109 8 110 7 111 1 112 1 113 2 ... Foam Cover 28mm Round Inner Cap M6 x 45mm Screw Foot Plate Bottom Center Base Top Center Frame Press Arm Handgip 34mm Round Inner Cap "U"-bracket User's Manual Exercise Guide Hex Key Grease Pack Note: "#" indicates a non-illustrated part. Qty. PART LIST-Model No. 831.14623.0 R0606A Key No. Qty...
English Manual
Page 44
... and Co., Hoffman Estates, IL 60179 Part No. 240547 R0606A Printed in your home-of your home or ours! For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222...
... and Co., Hoffman Estates, IL 60179 Part No. 240547 R0606A Printed in your home-of your home or ours! For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to do-it fixed, at your nearest Sears Parts & Repair Center. 1-800-488-1222...