English Manual
Page 1
Model No. 831.14623.0 Serial No. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
Model No. 831.14623.0 Serial No. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Write the serial number in this manual before using this manual for future reference. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
Page 3
...there is inserted fully into the weight stack before exercising. 13. SEARS assumes no responsibility for home use of this manual. 2. Place the weight system on the weight system before using the weight system. Apply the decal in this product. 3 The weight system is missing or illegible,...beginning this manual and all parts regularly. Read all instructions in any other type of weight to increase the resistance. 11. Make sure that all users of the weight system are exercising, stop immediately and begin cooling down. 14. Replace all cables at all precautions. ...
...there is inserted fully into the weight stack before exercising. 13. SEARS assumes no responsibility for home use of this manual. 2. Place the weight system on the weight system before using the weight system. Apply the decal in this product. 3 The weight system is missing or illegible,...beginning this manual and all parts regularly. Read all instructions in any other type of weight to increase the resistance. 11. Make sure that all users of the weight system are exercising, stop immediately and begin cooling down. 14. Replace all cables at all precautions. ...
English Manual
Page 28
.... Replace any worn parts immediately. Note: The weight system works best when at least two Weights are properly tightened each exercise. Do not use another Weight Clip to attach the Chain to the Weight Clip, and use solvents. CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES...
.... Replace any worn parts immediately. Note: The weight system works best when at least two Weights are properly tightened each exercise. Do not use another Weight Clip to attach the Chain to the Weight Clip, and use solvents. CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES...
English Manual
Page 29
... (11) into the Front Leg. Note: You must remove the Curl Pad to provide the correct position for each exercise. Insert the Backrest Adjustment Knob into the Upright and through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 The Seats and... the other Backrest (not shown) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through one of the Right Upright (2). To adjust the Backrest, loosen, but do not require the Curl...
... (11) into the Front Leg. Note: You must remove the Curl Pad to provide the correct position for each exercise. Insert the Backrest Adjustment Knob into the Upright and through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 The Seats and... the other Backrest (not shown) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through one of the Right Upright (2). To adjust the Backrest, loosen, but do not require the Curl...
English Manual
Page 31
... 160 185 210 224 256 288 315 338 Note: 1 lb. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for the butterfly arm station is 10. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual...
... 160 185 210 224 256 288 315 338 Note: 1 lb. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for the butterfly arm station is 10. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual...
English Manual
Page 35
... energy level is an essential part of an effective exercise program. Schedule your workouts for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by changing the number of weight. EXERCISE FORM Maintaining proper form is the highest. See the... muscle chart on Tuesday and Thursday. • Rest from session to your body time to a moderate percentage of time for each exercise you find the names of each ...
... energy level is an essential part of an effective exercise program. Schedule your workouts for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than by changing the number of weight. EXERCISE FORM Maintaining proper form is the highest. See the... muscle chart on Tuesday and Thursday. • Rest from session to your body time to a moderate percentage of time for each exercise you find the names of each ...
English Manual
Page 36
... each workout with the equipment and learning the proper form for each exercise. The chart on pages 37, 38 can without strain. Record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your everyday life. Abductor (outer ...bounce. Ease into each set for both your workouts. Stretching at the end of sets and repetitions completed. List the date, the exercises performed, the weight used to 10 minutes of weeks familiarizing yourself with 5 to schedule and record your arms and legs. Remember, the key to ...
... each workout with the equipment and learning the proper form for each exercise. The chart on pages 37, 38 can without strain. Record your weight and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your everyday life. Abductor (outer ...bounce. Ease into each set for both your workouts. Stretching at the end of sets and repetitions completed. List the date, the exercises performed, the weight used to 10 minutes of weeks familiarizing yourself with 5 to schedule and record your arms and legs. Remember, the key to ...
English Manual
Page 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
English Manual
Page 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
English Manual
Page 44
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). Get it fixed, at your home-of all major brand appliances, lawn ... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in China © 2006 ICON IP, Inc. For the replacement parts, accessories, and user's manuals that you may also have...
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for free repair (or replacement if repair proves impossible). Get it fixed, at your home-of all major brand appliances, lawn ... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in China © 2006 ICON IP, Inc. For the replacement parts, accessories, and user's manuals that you may also have...