English Manual
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Model No. 831.14623.0 Serial No. Save this equipment. Write the serial number in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
Model No. 831.14623.0 Serial No. Save this equipment. Write the serial number in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference.
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
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...shoes for personal injury or property damage sustained by or through the use of the weight system (see LOCKING THE WEIGHT STACK on a level surface, with dumbbells or any other type of weight to increase the resistance. 11. If the cable binds as described in this ...pre-existing health problems. Read all precautions. 3. Replace any exercise program, consult your physician. This is especially important for home use the weight system in the location shown. 5. SEARS assumes no responsibility for foot protection while exercising. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk...
...shoes for personal injury or property damage sustained by or through the use of the weight system (see LOCKING THE WEIGHT STACK on a level surface, with dumbbells or any other type of weight to increase the resistance. 11. If the cable binds as described in this ...pre-existing health problems. Read all precautions. 3. Replace any exercise program, consult your physician. This is especially important for home use the weight system in the location shown. 5. SEARS assumes no responsibility for foot protection while exercising. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk...
English Manual
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... offers a selection of the body. To help you to develop every major muscle group of weight stations designed to achieve the specific results you for selecting the versatile WEIDER™ PRO 4950 weight system. The serial number can be found on the drawings in . / 239 cm Butterfly Arm Right Side Backrest Press Arm Curl Pad...
... offers a selection of the body. To help you to develop every major muscle group of weight stations designed to achieve the specific results you for selecting the versatile WEIDER™ PRO 4950 weight system. The serial number can be found on the drawings in . / 239 cm Butterfly Arm Right Side Backrest Press Arm Curl Pad...
English Manual
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... remove the packing materials. Cable Assembly-During this stage you will attach the cables and pulleys that there is enough room to walk around the weight system as possible, we have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver •... is completed. The Four Stages of the Assembly Process Frame Assembly-You will begin by deciding to the many features of the weight system, the assembly process will save you much more convenient if you begin each stage are oriented exactly as you assemble it to...
... remove the packing materials. Cable Assembly-During this stage you will attach the cables and pulleys that there is enough room to walk around the weight system as possible, we have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver •... is completed. The Four Stages of the Assembly Process Frame Assembly-You will begin by deciding to the many features of the weight system, the assembly process will save you much more convenient if you begin each stage are oriented exactly as you assemble it to...
English Manual
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Attach the RIght Top Frame (4) to the Right 7 Upright (2) with the indicated 9 holes toward the floor. Orient the Weight Guides (18) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the M10 Nylon Locknut ... Washers (103), and six M8 Nylon Locknuts (78). Holes 18 18 84 80 108 147 108 80 77 10 Attach the other Weight Guide (18) in the same manner. Attach a Weight Guide to the Rear 8 Upright (121), the Left Upright (120), and the Right Top Frame (4) with an M10 x 82mm Bolt (84...
Attach the RIght Top Frame (4) to the Right 7 Upright (2) with the indicated 9 holes toward the floor. Orient the Weight Guides (18) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the M10 Nylon Locknut ... Washers (103), and six M8 Nylon Locknuts (78). Holes 18 18 84 80 108 147 108 80 77 10 Attach the other Weight Guide (18) in the same manner. Attach a Weight Guide to the Rear 8 Upright (121), the Left Upright (120), and the Right Top Frame (4) with an M10 x 82mm Bolt (84...
English Manual
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...). 19 Grease 20 18 18 76 19 Pin Hole 71 71 11. Insert the Weight Tube Cap (76) into the eleven Weights (19). Do not tighten the Nylon Locknuts yet. Insert the Weight Tube into the Weight Tube (20). Attach the Weight Guides (18) to the Right and Left Top Frames (4, 126) with the pin... Nylon Locknuts yet. 11 84 4 81 77 80 137 77 137 84 126 148 80 80 77 77 18 11 Slide the two Weight Bumpers (71) onto the 10 Weight Guides (18). Orient eleven Weights (19) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77).
...). 19 Grease 20 18 18 76 19 Pin Hole 71 71 11. Insert the Weight Tube Cap (76) into the eleven Weights (19). Do not tighten the Nylon Locknuts yet. Insert the Weight Tube into the Weight Tube (20). Attach the Weight Guides (18) to the Right and Left Top Frames (4, 126) with the pin... Nylon Locknuts yet. 11 84 4 81 77 80 137 77 137 84 126 148 80 80 77 77 18 11 Slide the two Weight Bumpers (71) onto the 10 Weight Guides (18). Orient eleven Weights (19) with four M10 x 82mm Bolts (84), two Top Frame Plates (137), and two M10 Nylon Locknuts (77).
English Manual
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Set an M12 Large Washer (98) on top of the Cable is oriented as shown. Make sure the flat edge of the Weight Tube (20). Wrap the Press Cable (133) over a 90mm Pulley 38 (48). Wrap the Lat Cable (49) over a 90mm Pulley (48). Identify the Press Cable (... Nylon Locknut (77). Tighten the M12 Nut (112) against the Left Frame. 122 84 77 80 133 41. Thread the Lat Cable (49) into the Weight Tube (20) two turns. Attach the Pulley and a Cable Trap (56) to the Top Center Frame (148) wtih an M10 x 45mm Bolt (86) and an...
Set an M12 Large Washer (98) on top of the Cable is oriented as shown. Make sure the flat edge of the Weight Tube (20). Wrap the Press Cable (133) over a 90mm Pulley 38 (48). Wrap the Lat Cable (49) over a 90mm Pulley (48). Identify the Press Cable (... Nylon Locknut (77). Tighten the M12 Nut (112) against the Left Frame. 122 84 77 80 133 41. Thread the Lat Cable (49) into the Weight Tube (20) two turns. Attach the Pulley and a Cable Trap (56) to the Top Center Frame (148) wtih an M10 x 45mm Bolt (86) and an...
English Manual
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... Butterfly Cover (30) to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the Top Center Frame and the Weight Guides (18). 62.
... Butterfly Cover (30) to loosen the M10 Nylon Locknuts (77) and the two indicated M10 x 82mm Bolts (84) securing the Top Center Frame and the Weight Guides (18). 62.
English Manual
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... each cable a few times to make sure that all parts have been properly tightened. If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. See the CABLE DIAGRAMS on page 34. 27 IMPORTANT: If the cables are not properly...
... each cable a few times to make sure that all parts have been properly tightened. If one of the remaining parts will be damaged when heavy weight is any slack in ADJUSTMENTS, beginning on the following page. See the CABLE DIAGRAMS on page 34. 27 IMPORTANT: If the cables are not properly...
English Manual
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... turn the bent end upward. Refer to the accompanying exercise guide to the weight system in the same manner. 49 66 117 66 63 28 CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES To attach the Lat Bar (63) to the Lat... Cable (49), attach a Weight Clip (66) to the Lat Bar. Note: The weight system works best when at least two Weights are properly tightened each exercise. Do not use another Weight Clip to attach the Chain to the Lat Cable and the Lat Bar...
... turn the bent end upward. Refer to the accompanying exercise guide to the weight system in the same manner. 49 66 117 66 63 28 CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin is used . 19 70 ATTACHING THE ACCESSORIES To attach the Lat Bar (63) to the Lat... Cable (49), attach a Weight Clip (66) to the Lat Bar. Note: The weight system works best when at least two Weights are properly tightened each exercise. Do not use another Weight Clip to attach the Chain to the Lat Cable and the Lat Bar...
English Manual
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... Seats and the other Backrest (not shown) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through one of the Right Upright (2). Insert the Backrest Adjustment Knob into or out of the holes... in the Curl Post. Move the Backrest into the Upright and through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 Make sure the Curl Adjustment Knob passes through the Backrest...
... Seats and the other Backrest (not shown) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through one of the Right Upright (2). Insert the Backrest Adjustment Knob into or out of the holes... in the Curl Post. Move the Backrest into the Upright and through a hole in the Weight Guides (18) and secure the Locking Pin with the Lock (73). 18 72 73 29 Make sure the Curl Adjustment Knob passes through the Backrest...
English Manual
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... for each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Note: The actual resistance at each exercise station. equals .454 kg. 31 WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 95 103 117 136 150 173 190 210... 338 Note: 1 lb. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for the butterfly arm station is 10. WEIGHT RESISTANCE CHART The chart below shows the approximate...
... for each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Note: The actual resistance at each exercise station. equals .454 kg. 31 WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 HIGH PULLEY (lbs.) 45 64 76 95 103 117 136 150 173 190 210... 338 Note: 1 lb. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26) is for the butterfly arm station is 10. WEIGHT RESISTANCE CHART The chart below shows the approximate...
English Manual
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CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). The numbers show the correct route for the cable. Make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. Use the diagram to make sure that the cable traps do not touch or bind the cable. 4 5 1 2 Butterfly Cable (50) Length 119" / 302cm 3 Lat Cable (49) Length 211" / 536cm 8 6 54 2 1 9 3 7 10 5 4 Press Cable (133) Length 125" / 318cm 32 1 3 2
CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 133, 51). The numbers show the correct route for the cable. Make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. Use the diagram to make sure that the cable traps do not touch or bind the cable. 4 5 1 2 Butterfly Cable (50) Length 119" / 302cm 3 Lat Cable (49) Length 211" / 536cm 8 6 54 2 1 9 3 7 10 5 4 Press Cable (133) Length 125" / 318cm 32 1 3 2
English Manual
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...two Half Guards (55), and the two Pulley Plates (60). Tighten the Cable into the middle of the weight stack. If a cable tends to be replaced, see the part ordering information on the weight system, can be cleaned with a damp cloth and a mild, non-abrasive detergent. Retighten the M12 Nut ... Do not use solvents. MAINTENANCE Make sure all parts are properly tightened each time the weight system is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the Weight Tube (not shown) until the slack is oriented to the center of the Pulley, that...
...two Half Guards (55), and the two Pulley Plates (60). Tighten the Cable into the middle of the weight stack. If a cable tends to be replaced, see the part ordering information on the weight system, can be cleaned with a damp cloth and a mild, non-abrasive detergent. Retighten the M12 Nut ... Do not use solvents. MAINTENANCE Make sure all parts are properly tightened each time the weight system is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the Weight Tube (not shown) until the slack is oriented to the center of the Pulley, that...
English Manual
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...proper form is wrong before continuing. Proper breathing is an efficient way to implement a complete and well-balanced fitness program. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in two ways: • by changing the amount of...possible without difficulty, increase the amount of motion for at least one minute after each exercise, and moving only the appropriate parts of weight that adequate rest and a proper diet are important factors in an uncontrolled manner will reshape and strengthen your body, plus develop your ...
...proper form is wrong before continuing. Proper breathing is an efficient way to implement a complete and well-balanced fitness program. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in two ways: • by changing the amount of...possible without difficulty, increase the amount of motion for at least one minute after each exercise, and moving only the appropriate parts of weight that adequate rest and a proper diet are important factors in an uncontrolled manner will reshape and strengthen your body, plus develop your ...
English Manual
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...) X. Latissimus Dorsi (mid back) T. Hamstring (back of arm) S. Move slowly as you stretch and do not bounce. Record your weight and key body measurements at the end of each workout. Remember, the key to achieving the greatest results is an effective way to 10 ...chart on pages 37, 38 can without strain. Tibialis Anterior (front of sets and repetitions completed. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of stretching. Pectoralis Major (chest) C. Soleus (front of time after each exercise. Gluteus ...
...) X. Latissimus Dorsi (mid back) T. Hamstring (back of arm) S. Move slowly as you stretch and do not bounce. Record your weight and key body measurements at the end of each workout. Remember, the key to achieving the greatest results is an effective way to 10 ...chart on pages 37, 38 can without strain. Tibialis Anterior (front of sets and repetitions completed. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of stretching. Pectoralis Major (chest) C. Soleus (front of time after each exercise. Gluteus ...
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 37
English Manual
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MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 38
English Manual
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...12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 12 Weight 20 1 Weight Tube 21 2 Shroud 22 2 Butterfly Handgrip 23 2 Shroud Cover 24 1 Upright Cover 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly...Curl Adjustment Knob 90mm Spacer Pulley Plate Double "U"-bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 57mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bushing Leg Lever Bumper Weight Tube Cap M10 Nylon Locknut M8 Nylon Locknut M10 x 63mm Bolt M10 Washer M10 x 90mm...
...12 1 Leg Lever 13 2 Pad Tube 14 1 Lock Plate 15 1 Left Press Arm 16 1 Right Press Arm 17 2 Press Arm Handle 18 2 Weight Guide 19 12 Weight 20 1 Weight Tube 21 2 Shroud 22 2 Butterfly Handgrip 23 2 Shroud Cover 24 1 Upright Cover 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Butterfly...Curl Adjustment Knob 90mm Spacer Pulley Plate Double "U"-bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 57mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bushing Leg Lever Bumper Weight Tube Cap M10 Nylon Locknut M8 Nylon Locknut M10 x 63mm Bolt M10 Washer M10 x 90mm...