English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
Page 31
...69 93 115 140 160 185 210 224 256 288 315 338 Note: 1 lb. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction ...between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26)...
...69 93 115 140 160 185 210 224 256 288 315 338 Note: 1 lb. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction ...between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (25, 26)...
English Manual
Page 35
... as possible without pausing. You should include 6 to 10 different exercises. If you want to develop most. Schedule your workouts for at your own pace and be sensitive to your body's signals. See the muscle chart on Tuesday and Thursday. • Rest from session to session. You ...can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Begin with 5 to 10 minutes of stretching and light exercise to warm up. Complete as many...
... as possible without pausing. You should include 6 to 10 different exercises. If you want to develop most. Schedule your workouts for at your own pace and be sensitive to your body's signals. See the muscle chart on Tuesday and Thursday. • Rest from session to session. You ...can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Begin with 5 to 10 minutes of stretching and light exercise to warm up. Complete as many...
English Manual
Page 36
...Brachioradials (forearm) F. Rhomboideus (shoulder) Q. Plan to increase flexibility. Obliques (waist) E. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Spinae Erectors (lower back) U. out. • Rest for 30 seconds after each set . Record your weight and key body measurements at the end of each... workout is to make exercise a regular and enjoyable part of your everyday life. Quadriceps (front of thigh) J. Anterior Deltoid (shoulder) M. Rectus Abdominus...
...Brachioradials (forearm) F. Rhomboideus (shoulder) Q. Plan to increase flexibility. Obliques (waist) E. Sartorius (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Spinae Erectors (lower back) U. out. • Rest for 30 seconds after each set . Record your weight and key body measurements at the end of each... workout is to make exercise a regular and enjoyable part of your everyday life. Quadriceps (front of thigh) J. Anterior Deltoid (shoulder) M. Rectus Abdominus...