English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
Page 5
... by each drawing is the key number of the part, from the PART LIST on pages 39 and 40. The number in assembly. PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A Refer to the drawings below to see if it has been pre-attached. M8 Nylon Locknut (78) M10 Nylon Locknut...
... by each drawing is the key number of the part, from the PART LIST on pages 39 and 40. The number in assembly. PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A Refer to the drawings below to see if it has been pre-attached. M8 Nylon Locknut (78) M10 Nylon Locknut...
English Manual
Page 6
PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A M8 x 69mm Shoulder Bolt (87) M10 x 68mm Bolt (85) M10 x 63mm Bolt (79) M8 x 65mm Bolt (101) M8 x 75mm Carriage Bolt (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 82mm Bolt (84) M10 x 65mm Button Bolt (106) M6 x 60mm Button Screw (91) M10 x 50mm Bolt (97) M10 x 45mm Bolt (86) M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81) M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141) 6
PART IDENTIFICATION CHART-Model No. 831.14623.0 R0606A M8 x 69mm Shoulder Bolt (87) M10 x 68mm Bolt (85) M10 x 63mm Bolt (79) M8 x 65mm Bolt (101) M8 x 75mm Carriage Bolt (83) M10 x 75mm Bolt (82) M8 x 80mm Bolt (100) M10 x 82mm Bolt (84) M10 x 65mm Button Bolt (106) M6 x 60mm Button Screw (91) M10 x 50mm Bolt (97) M10 x 45mm Bolt (86) M10 x 40mm Bolt (142) M4 x 25mm Self-tapping Screw (96) M10 x 82mm Button Screw (92) M10 x 60mm Bolt Set (116) M10 x 90mm Bolt (81) M10 x 110mm Bolt (93) M10 x 116mm Bolt (107) M10 x 120mm Bolt (115) M10 x 141mm Bolt (141) 6
English Manual
Page 7
... the weight system can be assembled successfully by assembling the base and the uprights that stage. How to the many features of evenings. Place the chart on this page. If you assemble the weight system, make the task enjoyable, assembly will begin each stage are oriented exactly as you will assemble... Assembly Easier for Yourself Everything in this manual is not in the location where it will be used in assembly, we have included a PART IDENTIFICATION CHART in the drawings.
... the weight system can be assembled successfully by assembling the base and the uprights that stage. How to the many features of evenings. Place the chart on this page. If you assemble the weight system, make the task enjoyable, assembly will begin each stage are oriented exactly as you will assemble... Assembly Easier for Yourself Everything in this manual is not in the location where it will be used in assembly, we have included a PART IDENTIFICATION CHART in the drawings.
English Manual
Page 8
... on pages 5 and 6 for help identifying small parts. Insert six M8 x 75mm Carriage Bolts (83) up through the Left Base (119). See the PART IDENTIFICATION CHARTS on page 7. Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place. Note: It may be...
... on pages 5 and 6 for help identifying small parts. Insert six M8 x 75mm Carriage Bolts (83) up through the Left Base (119). See the PART IDENTIFICATION CHARTS on page 7. Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place. Note: It may be...
English Manual
Page 31
... 107 113 125 133 149 165 LEG PRESS (lbs.) 69 93 115 140 160 185 210 224 256 288 315 338 Note: 1 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station.
... 107 113 125 133 149 165 LEG PRESS (lbs.) 69 93 115 140 160 185 210 224 256 288 315 338 Note: 1 lb. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station.
English Manual
Page 35
... for several exercises, and a list of the muscles affected. It is right for a maximum of 15 to develop most. Begin with it. See the muscle chart on Tuesday and Thursday. • Rest from session to your muscles. You must gauge your limits and select the amount of weight that you perform...
... for several exercises, and a list of the muscles affected. It is right for a maximum of 15 to develop most. Begin with it. See the muscle chart on Tuesday and Thursday. • Rest from session to your muscles. You must gauge your limits and select the amount of weight that you perform...
English Manual
Page 36
...increase flexibility. Abductor (outer thigh) H. Soleus (front of leg) X. Rhomboideus (shoulder) Q. Hamstring (back of calf) L. The chart on pages 37, 38 can without strain. Hip Flexors (upper thigh) G. Sartorius (front of your workouts. Move slowly as you stretch... workout. Sternomastoid (neck) B. STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of thigh) J. Posterior Deltoid (Upper Back) R. Spinae Erectors (lower...
...increase flexibility. Abductor (outer thigh) H. Soleus (front of leg) X. Rhomboideus (shoulder) Q. Hamstring (back of calf) L. The chart on pages 37, 38 can without strain. Hip Flexors (upper thigh) G. Sartorius (front of your workouts. Move slowly as you stretch... workout. Sternomastoid (neck) B. STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of thigh) J. Posterior Deltoid (Upper Back) R. Spinae Erectors (lower...