English Manual
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Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.154031 Serial No. Write the serial number in this manual before using this manual for reference.
Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.154031 Serial No. Write the serial number in this manual before using this manual for reference.
English Manual
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...-992-5999, Monday through Friday, 6 a.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED... the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. Apply the decal in the center of this manual.
...-992-5999, Monday through Friday, 6 a.m. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 24 WEIGHT RESISTANCE CHART 26 CABLE DIAGRAM 27 MAINTENANCE 29 EXERCISE GUIDELINES 30 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED... the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system. Apply the decal in the center of this manual.
English Manual
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... the lat bar. 7. Make sure all parts are on the foot plate when performing an exercise that does not use the weight system in a garage or covered patio, or near water. 16. The weight system is used. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 35 or persons with pre... sure that the cables are properly tightened each time the weight system is designed to support a maximum user weight of the weight system (see LOCKING THE WEIGHT STACK on page 25). 12. The weights will fall with the lock pin and lock after exercising to ensure that the cables remain on a level surface....
... the lat bar. 7. Make sure all parts are on the foot plate when performing an exercise that does not use the weight system in a garage or covered patio, or near water. 16. The weight system is used. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of 35 or persons with pre... sure that the cables are properly tightened each time the weight system is designed to support a maximum user weight of the weight system (see LOCKING THE WEIGHT STACK on page 25). 12. The weights will fall with the lock pin and lock after exercising to ensure that the cables remain on a level surface....
English Manual
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...pulley station with two Cable Clips. Do not use solvents. Use the WEIGHT RESISTANCE CHART on page 30 for the exercise to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (119) under the desired Weight (35). The Lat Bar (not shown), the Ab Strap (not shown...(78) can be attached between the Handle and the Cable so that the bent end touches the weight stack. Make sure all parts are properly tightened each exercise. Turn the bent end down. CHANGING THE WEIGHT SETTING To change the setting of resistance at any worn parts immediately. For some...
...pulley station with two Cable Clips. Do not use solvents. Use the WEIGHT RESISTANCE CHART on page 30 for the exercise to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (119) under the desired Weight (35). The Lat Bar (not shown), the Ab Strap (not shown...(78) can be attached between the Handle and the Cable so that the bent end touches the weight stack. Make sure all parts are properly tightened each exercise. Turn the bent end down. CHANGING THE WEIGHT SETTING To change the setting of resistance at any worn parts immediately. For some...
English Manual
Page 25
... on the Rear Upright (6). 6 21 Rod 67 25 Make sure the Knob is fully tightened. 5 27 28 121 LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock Pin (44) through a Weight Guide (24 or 136) and securing the Lock (45) onto the Lock Pin. 24 or 136 45 44 LOCKING THE DIP... ASSIST Make sure the Dip Assist (21) is locked when performing an exercise that does not require it. ADJUSTING THE BACKREST To adjust the...
... on the Rear Upright (6). 6 21 Rod 67 25 Make sure the Knob is fully tightened. 5 27 28 121 LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock Pin (44) through a Weight Guide (24 or 136) and securing the Lock (45) onto the Lock Pin. 24 or 136 45 44 LOCKING THE DIP... ASSIST Make sure the Dip Assist (21) is locked when performing an exercise that does not require it. ADJUSTING THE BACKREST To adjust the...
English Manual
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... butterfly arm station is for each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. "Top" refers to the 12.5 lb. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm.
... butterfly arm station is for each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. "Top" refers to the 12.5 lb. Note: The actual resistance at each exercise station. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each arm.
English Manual
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... or dizziness at least one complete cycle of an exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on the next page to get a complete and well-balanced fitness program. Proper breathing is an individual matter. Weight Loss To lose weight, use a low amount of resistance and increase the...
... or dizziness at least one complete cycle of an exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on the next page to get a complete and well-balanced fitness program. Proper breathing is an individual matter. Weight Loss To lose weight, use a low amount of resistance and increase the...
English Manual
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...exercise. Stretching at the end of every month. Obliques (waist) E. Abductor (outer thigh) H. Triceps (back of calf) 31 Biceps (front of sets and repetitions completed. Trapezius (upper back) P. Rest for a short period of time after each set for a toning work- out. • Rest for a weight...keep a record of each stretch gradually and go only as far as you can without strain. Adductor (inner thigh) O. List the date, the exercises performed, the resistance used, and the numbers of arm) D. Tibialis Anterior (front of leg) X. Rhomboideus (upper back) Q. Hamstring (back ...
...exercise. Stretching at the end of every month. Obliques (waist) E. Abductor (outer thigh) H. Triceps (back of calf) 31 Biceps (front of sets and repetitions completed. Trapezius (upper back) P. Rest for a short period of time after each set for a toning work- out. • Rest for a weight...keep a record of each stretch gradually and go only as far as you can without strain. Adductor (inner thigh) O. List the date, the exercises performed, the resistance used, and the numbers of arm) D. Tibialis Anterior (front of leg) X. Rhomboideus (upper back) Q. Hamstring (back ...
English Manual
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... M4 x 12mm Self-tapping Screw M4 x 16mm Self-tapping Screw M10 Nylon Locknut M8 Nylon Locknut M10 Washer M8 Washer Ab Strap Weight Pin Backrest Frame Bushing Knob Guard Short Weight Tube 16mm Spacer Large Cable Trap 28mm Round Inner Cap 127 1 128 2 129 3 130 2 131 1 132 9 133 1 134 4 135... M10 x 155mm Bolt M4 Washer M6 Washer M10 x 77mm Bolt M10 Large Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. If a part is missing,...
... M4 x 12mm Self-tapping Screw M4 x 16mm Self-tapping Screw M10 Nylon Locknut M8 Nylon Locknut M10 Washer M8 Washer Ab Strap Weight Pin Backrest Frame Bushing Knob Guard Short Weight Tube 16mm Spacer Large Cable Trap 28mm Round Inner Cap 127 1 128 2 129 3 130 2 131 1 132 9 133 1 134 4 135... M10 x 155mm Bolt M4 Washer M6 Washer M10 x 77mm Bolt M10 Large Washer M6 Locknut Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. If a part is missing,...
English Manual
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... legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 217807 R0804A ...Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of purchase, if failure occurs due to state. FULL 90-DAY WARRANTY For...
... legal rights, and you may also have other rights which vary from the date of charge. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 217807 R0804A ...Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of purchase, if failure occurs due to state. FULL 90-DAY WARRANTY For...