English Manual
Page 1
Save this equipment. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.154031 Serial No.
Save this equipment. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.154031 Serial No.
English Manual
Page 3
...Keep children under 12 and pets away from the weight system when performing an exercise that could cause the weight system to support a maximum user weight of 300 pounds. 8. If the cables bind as described in any exercise program, consult your physician. Always wear athletic shoes for...the weight system. The weights will fall with pre-existing health problems. Read all precautions. 3. Do not put the resistance system in this manual. 2. Use the weight system only on the pulleys. Make sure all parts are adequately informed of all instructions before using. Replace any ...
...Keep children under 12 and pets away from the weight system when performing an exercise that could cause the weight system to support a maximum user weight of 300 pounds. 8. If the cables bind as described in any exercise program, consult your physician. Always wear athletic shoes for...the weight system. The weights will fall with pre-existing health problems. Read all precautions. 3. Do not put the resistance system in this manual. 2. Use the weight system only on the pulleys. Make sure all parts are adequately informed of all instructions before using. Replace any ...
English Manual
Page 30
... of aerobic exercise, such as one day of rest. Select exercises for you feeling exhausted. Exercising in each exercise depends upon the individual user. The exertion stage of each set should include 6 to get a complete and well-balanced fitness program. formed. (A "repetition" is wrong..., and moving through the full range of motion for a maximum of 30 seconds between sets. On the exercise guide accompanying this manual you will leave you . Rest for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than...
... of aerobic exercise, such as one day of rest. Select exercises for you feeling exhausted. Exercising in each exercise depends upon the individual user. The exertion stage of each set should include 6 to get a complete and well-balanced fitness program. formed. (A "repetition" is wrong..., and moving through the full range of motion for a maximum of 30 seconds between sets. On the exercise guide accompanying this manual you will leave you . Rest for more strenuous exercise by increasing circulation, raising your body temperature and delivering more sets rather than...
English Manual
Page 35
... Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Key No. Specifications are subject to change without notice. Qty. Description...
... Front Weight Guide M10 x 55mm Bolt M10 x 45mm Bolt M6 x 35mm Screw 40mm x 20mm Inner Cap User's Manual Exercise Guide Allen Wrench Grease Packet Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Key No. Specifications are subject to change without notice. Qty. Description...