Uk Manual
Page 2
...here has been placed on the front cover of this manual. Black Text/Clear Background PN 218559 - White Text/Clear Background WEIDER is illegible, call the telephone number on the weight system. Remove the PART IDENTIFICATION CHART and THE PART LIST/EXPLODED DRAWING..., Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached...
...here has been placed on the front cover of this manual. Black Text/Clear Background PN 218559 - White Text/Clear Background WEIDER is illegible, call the telephone number on the weight system. Remove the PART IDENTIFICATION CHART and THE PART LIST/EXPLODED DRAWING..., Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 17 WEIGHT RESISTANCE CHART 19 CABLE DIAGRAMS 20 MAINTENANCE 21 EXERCISE GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached...
Uk Manual
Page 3
.... Read all times. 7. Use the weight system only as you feel pain or dizziness while exercising, stop immediately and make sure that the cables remain on a level surface, with great force. 15. Do not use the weight system in .) of 35 or persons with the lock ...important for home use of all instructions in this product. 3 Wall 6. Replace any exercise program, consult your physician. Make sure that the cables are adequately informed of the weight system (see LOCKING THE WEIGHT STACK on the weight system before using the weight system. Keep the weight system...
.... Read all times. 7. Use the weight system only as you feel pain or dizziness while exercising, stop immediately and make sure that the cables remain on a level surface, with great force. 15. Do not use the weight system in .) of 35 or persons with the lock ...important for home use of all instructions in this product. 3 Wall 6. Replace any exercise program, consult your physician. Make sure that the cables are adequately informed of the weight system (see LOCKING THE WEIGHT STACK on the weight system before using the weight system. Keep the weight system...
Uk Manual
Page 5
...-You will go smoothly. The parts needed for the Weight System Because of this manual. If a part is designed to read it . Questions? Cable Assembly-During this stage you assemble it . Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help you identify... the small parts used . By setting aside plenty of the weight system, the assembly process will attach the cables and pulleys that the weight system can be assembled successfully by deciding to make sure to ensure that connect the arms to see if it...
...-You will go smoothly. The parts needed for the Weight System Because of this manual. If a part is designed to read it . Questions? Cable Assembly-During this stage you assemble it . Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help you identify... the small parts used . By setting aside plenty of the weight system, the assembly process will attach the cables and pulleys that the weight system can be assembled successfully by deciding to make sure to ensure that connect the arms to see if it...
Uk Manual
Page 10
... Bolt. 10 58 39 54 Grease 65 Do not tighten the Button Bolt yet. Attach the lower end of the Handle (11) to the indicated Cable Pivot (39) with an M10 x 72mm Button Bolt (85), two M10 Washers (57), two 16mm Spacers (52), and an M10 Nylon Locknut (56). Slide the... manner. 11 57 56 66 Grease 52 9 39 52 57 85 56 10 11 42 31 12 80 77 67 Grease 5 44 9 56 Grease 10 Cable Assembly 13 13. Do not overtighten the Nylon Locknut; Wet the inside of a Handle (11) to the Pivot Frame (5) with soapy water. Attach the upper...
... Bolt. 10 58 39 54 Grease 65 Do not tighten the Button Bolt yet. Attach the lower end of the Handle (11) to the indicated Cable Pivot (39) with an M10 x 72mm Button Bolt (85), two M10 Washers (57), two 16mm Spacers (52), and an M10 Nylon Locknut (56). Slide the... manner. 11 57 56 66 Grease 52 9 39 52 57 85 56 10 11 42 31 12 80 77 67 Grease 5 44 9 56 Grease 10 Cable Assembly 13 13. Do not overtighten the Nylon Locknut; Wet the inside of a Handle (11) to the Pivot Frame (5) with soapy water. Attach the upper...
Uk Manual
Page 11
... 43 81 56 43 63 75 41 50 54 41 46 3 56 Grease 54 39 65 58 11 Attach the "V"-pulley, a Large Cable Trap (50), and two Guards (41) to the indicated Cable Pivot (39) with an M10 x 62mm Button Bolt (75) and an M10 Nylon Locknut (56). Attach the "V"-pulley, a Large... the Half Guards are on the outside of the "V"-pulley. 3 56 41 46 41 54 50 75 15. Route the Arm Cable (54) under a 90mm Pulley 15 (48). Route the Arm Cable (54) over a "V"-pulley 14 (46). Attach the Pulley and two Half Guards (43) to the Upright (3) with an M10 x 45mm...
... 43 81 56 43 63 75 41 50 54 41 46 3 56 Grease 54 39 65 58 11 Attach the "V"-pulley, a Large Cable Trap (50), and two Guards (41) to the indicated Cable Pivot (39) with an M10 x 62mm Button Bolt (75) and an M10 Nylon Locknut (56). Attach the "V"-pulley, a Large... the Half Guards are on the outside of the "V"-pulley. 3 56 41 46 41 54 50 75 15. Route the Arm Cable (54) under a 90mm Pulley 15 (48). Route the Arm Cable (54) over a "V"-pulley 14 (46). Attach the Pulley and two Half Guards (43) to the Upright (3) with an M10 x 45mm...
Uk Manual
Page 12
... Pulley 20 (48). 18. Make sure that the Half Guards are on the outside of the Adjustable "U"-bracket. 21. Route the Cable 18 up through the Top Frame (4). Route the High Cable (55) over a 90mm Pulley (48). Attach the Thin Pulley inside of the Top Frame with an M10 x 78mm Button Bolt... (71), an M10 Washer (57), and a 19mm Spacer (33). Route the High Cable (55) up through the Top Frame (4) and over a 90mm Thin 19 Pulley (47) and down through the Top 21 Frame (4) and over a 90mm Thin Pulley...
... Pulley 20 (48). 18. Make sure that the Half Guards are on the outside of the Adjustable "U"-bracket. 21. Route the Cable 18 up through the Top Frame (4). Route the High Cable (55) over a 90mm Pulley (48). Attach the Thin Pulley inside of the Top Frame with an M10 x 78mm Button Bolt... (71), an M10 Washer (57), and a 19mm Spacer (33). Route the High Cable (55) up through the Top Frame (4) and over a 90mm Thin 19 Pulley (47) and down through the Top 21 Frame (4) and over a 90mm Thin Pulley...
Uk Manual
Page 13
... M10 Washers (57), two 19mm Spacers (33), and an M10 Nylon Locknut (56). 56 33 57 4 48 55 33 57 71 23. Identify the Low Cable (53). Place a Large Washer (88) on top of the Top Frame with an M10 x 72mm Button Bolt (85), two M10 Washers (57), two 16mm Spacers...) inside of the Weight Tube (24). 55 Tighten the High Cable (55) into the Weight 87 Tube (24) until all the way onto the 23 High Cable (55). Thread an M12 Nut (87) all the slack is removed from the cables. Route the Cable through the Top Frame (4). 22. Tighten the M12 Nut (87...
... M10 Washers (57), two 19mm Spacers (33), and an M10 Nylon Locknut (56). 56 33 57 4 48 55 33 57 71 23. Identify the Low Cable (53). Place a Large Washer (88) on top of the Top Frame with an M10 x 72mm Button Bolt (85), two M10 Washers (57), two 16mm Spacers...) inside of the Weight Tube (24). 55 Tighten the High Cable (55) into the Weight 87 Tube (24) until all the way onto the 23 High Cable (55). Thread an M12 Nut (87) all the slack is removed from the cables. Route the Cable through the Top Frame (4). 22. Tighten the M12 Nut (87...
Uk Manual
Page 14
...the Half Guards are on the outside of the Upright 26 (3), over a 90mm Pulley (48). 25. Route the Low Cable (53) over the Low Cable (53), with an M10 x 45mm Button Bolt (81) and an M10 Nylon Locknut (56). Make sure the Half ...Guards are on the outside of the Front 25 Leg (7), over the Low Cable (53), with an M10 x 78mm Button Bolt (71), two M10 Washers (57), two 19mm Spacers (52), and an M10 ...a 90mm Pulley (48) inside of the bracket as shown. 27 56 43 53 28. Route the Low Cable (53) under a 90mm Pulley (48).
...the Half Guards are on the outside of the Upright 26 (3), over a 90mm Pulley (48). 25. Route the Low Cable (53) over the Low Cable (53), with an M10 x 45mm Button Bolt (81) and an M10 Nylon Locknut (56). Make sure the Half ...Guards are on the outside of the Front 25 Leg (7), over the Low Cable (53), with an M10 x 78mm Button Bolt (71), two M10 Washers (57), two 19mm Spacers (52), and an M10 ...a 90mm Pulley (48) inside of the bracket as shown. 27 56 43 53 28. Route the Low Cable (53) under a 90mm Pulley (48).
Uk Manual
Page 15
... (66) used in step 28 with 32 two M6 x 80mm Button Screws (70) and two M6 Washers (82). 15 6 82 70 15 Attach the Low Cable (53) to the Upright (3) with an M10 x 52mm Button Bolt (66) and an M10 Nylon Locknut (56). 30. Attach the Pulley..., a Cable Trap (51), and two Half Guards (43) to the Seat Frame (6) with an M10 Nylon Locknut (56). 43 66 51 56 43 45 48 53 ...
... (66) used in step 28 with 32 two M6 x 80mm Button Screws (70) and two M6 Washers (82). 15 6 82 70 15 Attach the Low Cable (53) to the Upright (3) with an M10 x 52mm Button Bolt (66) and an M10 Nylon Locknut (56). 30. Attach the Pulley..., a Cable Trap (51), and two Half Guards (43) to the Seat Frame (6) with an M10 Nylon Locknut (56). 43 66 51 56 43 45 48 53 ...
Uk Manual
Page 16
... (14) so that the holes in ADJUSTMENTS, beginning on page 21. 16 Before using the weight system, pull each cable a few times to the lower edge. If one of this manual for proper cable routing. Press two Pad Caps (34) onto the 28 Leg Lever. 34. The use of the remaining parts... the Front Leg (7). 33 Slide two Small Foam Pads (28) onto the Pad Tube. Attach the Curl Pad to remove the slack by tightening the cables. Then, press two Pad Caps (34) onto the Pad Tube. 34 Slide two Small Foam Pads (28) onto the Leg 29 Lever (8). 33...
... (14) so that the holes in ADJUSTMENTS, beginning on page 21. 16 Before using the weight system, pull each cable a few times to the lower edge. If one of this manual for proper cable routing. Press two Pad Caps (34) onto the 28 Leg Lever. 34. The use of the remaining parts... the Front Leg (7). 33 Slide two Small Foam Pads (28) onto the Pad Tube. Attach the Curl Pad to remove the slack by tightening the cables. Then, press two Pad Caps (34) onto the Pad Tube. 34 Slide two Small Foam Pads (28) onto the Leg 29 Lever (8). 33...
Uk Manual
Page 17
... Use the WEIGHT RESISTANCE CHART on page 22 for important information about how to see the correct form for the exercise to the Low Cable (53) at each exercise. Do not use the top weight by itself. Adjust the length of the Chain between the Ankle Strap and the... Cable with two Cable Clips. Replace any worn parts immediately. Also, refer to the accompanying exercise guide to get the most benefit from the weight setting. CHANGING THE...
... Use the WEIGHT RESISTANCE CHART on page 22 for important information about how to see the correct form for the exercise to the Low Cable (53) at each exercise. Do not use the top weight by itself. Adjust the length of the Chain between the Ankle Strap and the... Cable with two Cable Clips. Replace any worn parts immediately. Also, refer to the accompanying exercise guide to get the most benefit from the weight setting. CHANGING THE...
Uk Manual
Page 19
... chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The other numbers refer to the 6 lb. "Top" refers to the 12.5 lb. Note: The actual resistance at each arm. top...
... chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. The other numbers refer to the 6 lb. "Top" refers to the 12.5 lb. Note: The actual resistance at each arm. top...
Uk Manual
Page 20
... the proper routing of the Low Cable (53), the Arm Cable (54), and the High Cable (55). Use the diagrams to make sure that the cable traps do not touch or bind the cables. 4 High Cable (55) Length: 292 cm (115 in.) 3 1 5 2 4 2 5 6 Arm Cable (54) Length: 259 cm (102 in.) 1 3 6 4 3 2 1 7 5 Low Cable (53) Length: 424 cm (167 in...
... the proper routing of the Low Cable (53), the Arm Cable (54), and the High Cable (55). Use the diagrams to make sure that the cable traps do not touch or bind the cables. 4 High Cable (55) Length: 292 cm (115 in.) 3 1 5 2 4 2 5 6 Arm Cable (54) Length: 259 cm (102 in.) 1 3 6 4 3 2 1 7 5 Low Cable (53) Length: 424 cm (167 in...
Uk Manual
Page 21
... can be cleaned with a damp cloth and a mild, non-abrasive detergent. Loosen the M12 Nut (87) on the weight system, can be removed from these cables several ways: See drawing 1. Then, retighten the M12 Nut against the Large Washer (88). 55 87 88 24 Do not overtighten the... overtightened, the top weight will be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 21 Remove the cable and re-install it may have become twisted. MAINTENANCE Make sure all parts are properly tightened each time the weight system is first used. Remove ...
... can be cleaned with a damp cloth and a mild, non-abrasive detergent. Loosen the M12 Nut (87) on the weight system, can be removed from these cables several ways: See drawing 1. Then, retighten the M12 Nut against the Large Washer (88). 55 87 88 24 Do not overtighten the... overtightened, the top weight will be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. 21 Remove the cable and re-install it may have become twisted. MAINTENANCE Make sure all parts are properly tightened each time the weight system is first used. Remove ...
Uk Manual
Page 25
...2 Handle Cap 32 1 38mm Round Outer Cap 33 10 19mm Spacer 34 4 Pad Cap 35 1 Lat Bar 36 2 Handgrip 37 3 Cable Clip 38 1 Ankle Strap 39 2 Cable Pivot 40 2 Arm Pin 41 4 Guard 42 2 Large Foam Pad 43 10 Half Guard 44 4 Arm Bushing 45 1 Adjustable "U"-bracket... "V"-pulley 47 2 90mm Thin Pulley 48 10 90mm Pulley 49 3 57mm Round Inner Cap 50 2 Large Cable Trap 51 1 Cable Trap 52 6 16mm Spacer 53 1 Low Cable 54 1 Arm Cable 55 1 High Cable 56 23 M10 Nylon Locknut 57 20 M10 Washer 58 12 M8 Nylon Locknut 59 6 M8 Washer 60 1...
...2 Handle Cap 32 1 38mm Round Outer Cap 33 10 19mm Spacer 34 4 Pad Cap 35 1 Lat Bar 36 2 Handgrip 37 3 Cable Clip 38 1 Ankle Strap 39 2 Cable Pivot 40 2 Arm Pin 41 4 Guard 42 2 Large Foam Pad 43 10 Half Guard 44 4 Arm Bushing 45 1 Adjustable "U"-bracket... "V"-pulley 47 2 90mm Thin Pulley 48 10 90mm Pulley 49 3 57mm Round Inner Cap 50 2 Large Cable Trap 51 1 Cable Trap 52 6 16mm Spacer 53 1 Low Cable 54 1 Arm Cable 55 1 High Cable 56 23 M10 Nylon Locknut 57 20 M10 Washer 58 12 M8 Nylon Locknut 59 6 M8 Washer 60 1...