English Manual
Page 1
PATENT PENDING USER'S MANUAL Serial Number Decal QUESTIONS? MST cAUTIOr ea Lions:irk for reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free ... hot line will guarantee you . Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER if you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory. Model No. TO AVOID UNNECESSARY...
PATENT PENDING USER'S MANUAL Serial Number Decal QUESTIONS? MST cAUTIOr ea Lions:irk for reference. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free ... hot line will guarantee you . Write the serial number in the space above for future •n r•eference .*f rtode•ino.si.trtr • • 0 0 a 0 0 0 WEIDER if you have questions, or find that there are committed to you complete satisfaction through direct assistance from our factory. Model No. TO AVOID UNNECESSARY...
English Manual
Page 3
...over the age of 35 or persons with pre-existing health problems. Read all instructions in this product oAkm,a,,ottit.. When .you use of this manual. Inspect and tighten all times. 6 Always be sure there is an eqUal amount. It is the responsibili of the owner to support a ...maximum of 510 pounds, including the user, a weight bar and weights. Keep hands and feet away from moving parts 10. ICON assumes no responsibility for foot rotection while exercising. 9. Included)....
...over the age of 35 or persons with pre-existing health problems. Read all instructions in this product oAkm,a,,ottit.. When .you use of this manual. Inspect and tighten all times. 6 Always be sure there is an eqUal amount. It is the responsibili of the owner to support a ...maximum of 510 pounds, including the user, a weight bar and weights. Keep hands and feet away from moving parts 10. ICON assumes no responsibility for foot rotection while exercising. 9. Included)....
English Manual
Page 14
...think is up . Once you find the schedule that you want to develop the most. It is right for each exercise depends upon the individual user. WARMING UP Begin each set should be tailored to the proper intensity level by at your own pace. To give your body time to regenerate... training with 5 to 10 minutes of light stretching and exercise to warm up to you to gauge your limits. On the exercise poster accompanying this manual, you will leave you feeling exhausted. Rest from both weight training and aerobic exercise for 3 minutes after each set " is right for each exercise ...
...think is up . Once you find the schedule that you want to develop the most. It is right for each exercise depends upon the individual user. WARMING UP Begin each set should be tailored to the proper intensity level by at your own pace. To give your body time to regenerate... training with 5 to 10 minutes of light stretching and exercise to warm up to you to gauge your limits. On the exercise poster accompanying this manual, you will leave you feeling exhausted. Rest from both weight training and aerobic exercise for 3 minutes after each set " is right for each exercise ...
English Manual
Page 18
... Spring Clip Cable Clip 2" Square Inner Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST Model No. Qty. 1 1 2 6 3 10 4 18 5 2 6 4 7 1 8 10... Pulley Backrest Bracket Adjustment Backrest Bracket Nylon Strap Handgrip Backrest Key No. See the back cover of this manual for information about ordering replacement parts. 40 WEBE35560 R1096A Key No.
... Spring Clip Cable Clip 2" Square Inner Cap 1/2" x 1 1/8" Spacer Foam Pad Bench Frame Seat Bracket Cable Weight Carriage 2 1/2" Square Bushing Carriage Stop 1" Anola Cap Right Base User's Manual Exercise Poster Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST Model No. Qty. 1 1 2 6 3 10 4 18 5 2 6 4 7 1 8 10... Pulley Backrest Bracket Adjustment Backrest Bracket Nylon Strap Handgrip Backrest Key No. See the back cover of this manual for information about ordering replacement parts. 40 WEBE35560 R1096A Key No.