English Manual
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... decal. Mountain Time, to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 12 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department...
... decal. Mountain Time, to the center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 12 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department...
English Manual
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...weight bench. Never tighten the long adjustment knob into the protection. Always place 50 pounds on the bench with a partner. When performing an exercise during which you use a barbell longer than 130 pounds on the weight rests. Never let the weight carriage drop. 18. Read all times...surface. 15. Keep hands and feet away from the weight bench at the same height. ICON assumes no responsibility for foot protection while exercising. 9. Keep children under 12 and pets away from moving parts. 8. Always wear athletic shoes for personal injury or property damage sustained by...
...weight bench. Never tighten the long adjustment knob into the protection. Always place 50 pounds on the bench with a partner. When performing an exercise during which you use a barbell longer than 130 pounds on the weight rests. Never let the weight carriage drop. 18. Read all times...surface. 15. Keep hands and feet away from the weight bench at the same height. ICON assumes no responsibility for foot protection while exercising. 9. Keep children under 12 and pets away from moving parts. 8. Always wear athletic shoes for personal injury or property damage sustained by...
English Manual
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... each time you use the weight bench. Adjusting the Weight Bench This section explains how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for important information on the Uprights (8, 9). 23 9 Make sure the Adjustment Tube is securely seated in... adjustment brackets. 12 12 Make sure all remaining parts will be cleaned with a damp cloth and a mild, non-abrasive detergent. Slide a Handgrip (15) onto each exercise. 19.
... each time you use the weight bench. Adjusting the Weight Bench This section explains how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for important information on the Uprights (8, 9). 23 9 Make sure the Adjustment Tube is securely seated in... adjustment brackets. 12 12 Make sure all remaining parts will be cleaned with a damp cloth and a mild, non-abrasive detergent. Slide a Handgrip (15) onto each exercise. 19.
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...Lat Tower (1) is more comfortably when the Seat (22) has a slight incline. Make sure that you fully tighten the Short Adjustment Knob. For other exercises, the Lat Tower (1) must be attached to either a high or low position, depending on which one Foam Pad (18). Then lower the Seat again.... Insert the Curl Post (10) into the indicated hole in the Storage Post (27, not shown). ADJUSTING THE SEAT INCLINE 18 Some exercises can be attached to the weight bench. Insert the Lat Tower (1) into the indicated hole in both the Seat Brackets (64, 65) and ...
...Lat Tower (1) is more comfortably when the Seat (22) has a slight incline. Make sure that you fully tighten the Short Adjustment Knob. For other exercises, the Lat Tower (1) must be attached to either a high or low position, depending on which one Foam Pad (18). Then lower the Seat again.... Insert the Curl Post (10) into the indicated hole in the Storage Post (27, not shown). ADJUSTING THE SEAT INCLINE 18 Some exercises can be attached to the weight bench. Insert the Lat Tower (1) into the indicated hole in both the Seat Brackets (64, 65) and ...
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... not use the Leg Lever (3), insert a 2" Square Inner Cap (29) halfway into the upright position by its own weight. FOLDING THE BACKREST To perform squat exercises, you will need to fold the Backrest (23) to the weight bench. It will go . WARNING: Always fold the backrest out of the way when... performing squat exercises. Do not sit on the seat when the backrest is folded. Do not use either the curl post or the lat tower (not shown) are...
... not use the Leg Lever (3), insert a 2" Square Inner Cap (29) halfway into the upright position by its own weight. FOLDING THE BACKREST To perform squat exercises, you will need to fold the Backrest (23) to the weight bench. It will go . WARNING: Always fold the backrest out of the way when... performing squat exercises. Do not sit on the seat when the backrest is folded. Do not use either the curl post or the lat tower (not shown) are...
English Manual
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To lock the Leg Lever (3), turn the Leg Lever Lock (66) until it engages the Short Pad Tube (17). 14 3 66 17 16 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (1), attach the Lat Bar (14) to the 1 Cable (36) with a Cable Clip (16). 36 16 LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (3) locked.
To lock the Leg Lever (3), turn the Leg Lever Lock (66) until it engages the Short Pad Tube (17). 14 3 66 17 16 ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (1), attach the Lat Bar (14) to the 1 Cable (36) with a Cable Clip (16). 36 16 LOCKING THE LEG LEVER Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (3) locked.
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...repetitions without difficulty, increase the amount of weight that you perform. To give your limits and select the amount of weight. On the exercise poster accompanying this . The repetitions in two ways: • by changing the amount of weight used • by using high ...minutes, resting for a maximum of repetitions or sets for each week to give balance and variety to your workouts, vary the exercises from exercising by increasing circulation, raising your body temperature and delivering more sets rather than by changing the number of day when your energy ...
...repetitions without difficulty, increase the amount of weight that you perform. To give your limits and select the amount of weight. On the exercise poster accompanying this . The repetitions in two ways: • by changing the amount of weight used • by using high ...minutes, resting for a maximum of repetitions or sets for each week to give balance and variety to your workouts, vary the exercises from exercising by increasing circulation, raising your body temperature and delivering more sets rather than by changing the number of day when your energy ...
English Manual
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... for increasing flexibility. Quadriceps (front of thigh) I Q. Rectus Abdominus (stomach) M. Gastrocnemius (back of every month. COOLING DOWN End each exercise. MUSCLE CHART A. Rhomboideus (upper back) P. Spinae Erectors (lower back) K T. Gluteus Medius (hip) U. Include stretches for a muscle...Flexors (upper thigh) C G. Sternomastoid (neck) B. Ease into each set for both your arms and legs. List the date, the exercises performed, the weight plus the numbers of thigh) E J. You should rest for a weight loss workout Plan to spend the first ...
... for increasing flexibility. Quadriceps (front of thigh) I Q. Rectus Abdominus (stomach) M. Gastrocnemius (back of every month. COOLING DOWN End each exercise. MUSCLE CHART A. Rhomboideus (upper back) P. Spinae Erectors (lower back) K T. Gluteus Medius (hip) U. Include stretches for a muscle...Flexors (upper thigh) C G. Sternomastoid (neck) B. Ease into each set for both your arms and legs. List the date, the exercises performed, the weight plus the numbers of thigh) E J. You should rest for a weight loss workout Plan to spend the first ...
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
English Manual
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... Bushing Right Backrest Tube 10mm Plastic Bushing Seat Pin Left Seat Bracket Right Seat Bracket Leg Lever Lock M8 x 73mm Bolt 11mm Spacer User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts.
... Bushing Right Backrest Tube 10mm Plastic Bushing Seat Pin Left Seat Bracket Right Seat Bracket Leg Lever Lock M8 x 73mm Bolt 11mm Spacer User's Manual Exercise Chart Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts.