English Manual
Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 16 CONSOLE OPERATION 21 TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is a registered trademark of this manual. TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 16 CONSOLE OPERATION 21 TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON IP, Inc. 2
English Manual
Page 24
...Once you want to your muscles. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to your body's signals. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your...can adjust the intensity level of an individual exercise in an uncontrolled manner will reshape and strengthen your body, plus develop your heart and lungs. Exercise for more strenuous exercise by using high amounts of strength training and aerobic exercise will leave you perform. The combination of...
...Once you want to your muscles. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to your body's signals. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your...can adjust the intensity level of an individual exercise in an uncontrolled manner will reshape and strengthen your body, plus develop your heart and lungs. Exercise for more strenuous exercise by using high amounts of strength training and aerobic exercise will leave you perform. The combination of...
English Manual
Page 25
... of weeks familiarizing yourself with 5 to spend the first couple of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Plan to 10 minutes of each exercise. Include stretches for both your everyday life. STAYING MOTIVATED For motivation, keep a record of stretching. Abductor (outer thigh) H. Latissimus Dorsi (mid back...as you stretch and do not bounce. List the date, the exercises performed, the resistance used, and the numbers of this manual can without strain. Rhomboideus (upper back) Q. The chart on pages 26 and 27 of sets and repetitions completed. Rectus ...
... of weeks familiarizing yourself with 5 to spend the first couple of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Plan to 10 minutes of each exercise. Include stretches for both your everyday life. STAYING MOTIVATED For motivation, keep a record of stretching. Abductor (outer thigh) H. Latissimus Dorsi (mid back...as you stretch and do not bounce. List the date, the exercises performed, the resistance used, and the numbers of this manual can without strain. Rhomboideus (upper back) Q. The chart on pages 26 and 27 of sets and repetitions completed. Rectus ...