English Manual
Page 1
Serial Number Decal (under seat) QUESTIONS? CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. Save this equipment. Write the serial number in this manual before using this manual for future reference. Model No. MST ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in the space above for ...
Serial Number Decal (under seat) QUESTIONS? CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. Save this equipment. Write the serial number in this manual before using this manual for future reference. Model No. MST ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in the space above for ...
English Manual
Page 4
...resistance system are fully tightened each time the resistance system is designed to the upright base, or while standing on the resistance system before using the resistance system. Read all instructions in this or any commercial, rental, or institutional setting. 4. Keep children under 12 and pets ... Replace all precautions. 3. Make sure that the cables remain on the bench, with any worn parts immediately. 6. The resistance system is used . 17. It is the responsibility of resistance. 13. Pull on the high cables only while sitting on the pulleys at all instructions before...
...resistance system are fully tightened each time the resistance system is designed to the upright base, or while standing on the resistance system before using the resistance system. Read all instructions in this or any commercial, rental, or institutional setting. 4. Keep children under 12 and pets ... Replace all precautions. 3. Make sure that the cables remain on the bench, with any worn parts immediately. 6. The resistance system is used . 17. It is the responsibility of resistance. 13. Pull on the high cables only while sitting on the pulleys at all instructions before...
English Manual
Page 5
... your cardiovascular system, the resistance system will help us assist you, please note the product model number and serial number before using the resistance system. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Top...in. / 216 cm Width: 47 in. / 119 cm Depth: 94 in. / 239 cm 5 To avoid a registration fee for selecting the innovative PLATINUM PLUS 1000 BY WEIDER® resistance system. If you have questions after reading this manual, see the front cover of the body. Whether your goal is WESY9975.0. The model...
... your cardiovascular system, the resistance system will help us assist you, please note the product model number and serial number before using the resistance system. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Top...in. / 216 cm Width: 47 in. / 119 cm Depth: 94 in. / 239 cm 5 To avoid a registration fee for selecting the innovative PLATINUM PLUS 1000 BY WEIDER® resistance system. If you have questions after reading this manual, see the front cover of the body. Whether your goal is WESY9975.0. The model...
English Manual
Page 6
... included hex keys and the following information and instructions: • Assembly requires two persons. • Place all parts are required for help identifying small parts, use the PART IDENTIFICATION CHART. If a part is completed. • For help identifying small parts.
... included hex keys and the following information and instructions: • Assembly requires two persons. • Place all parts are required for help identifying small parts, use the PART IDENTIFICATION CHART. If a part is completed. • For help identifying small parts.
English Manual
Page 8
Remove the two M14 Nylon Locknuts (127). 5 Attach the Left Arm Frame (8) to the Upright Base 6 (2) with two M10 x 65mm Carriage Bolts (103) and two M10 Nylon Locknuts (112). Attach the Backing Plate (59) to the Upright Base (2) with four M6 x 16mm Screws (108). 7 28 8 108 108 10 Do not tight- en the Locknuts yet. 103 59 112 2 7. 5. Attach the Squat Backrest (28) to the Squat Carriage (10) with the two M14 x 155mm Bolts (107) used in step 2 and the two M14 Nylon Locknuts. 2 107 127 8 107 127 6.
Remove the two M14 Nylon Locknuts (127). 5 Attach the Left Arm Frame (8) to the Upright Base 6 (2) with two M10 x 65mm Carriage Bolts (103) and two M10 Nylon Locknuts (112). Attach the Backing Plate (59) to the Upright Base (2) with four M6 x 16mm Screws (108). 7 28 8 108 108 10 Do not tight- en the Locknuts yet. 103 59 112 2 7. 5. Attach the Squat Backrest (28) to the Squat Carriage (10) with the two M14 x 155mm Bolts (107) used in step 2 and the two M14 Nylon Locknuts. 2 107 127 8 107 127 6.
English Manual
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...M10 Washer (129), the Upright (3), and the Backing Plate (not shown). Tighten the two M10 Nylon Locknuts (112) used in place by sticking a piece of step 2. 10 129 144 137 129 124 3 14 15 137 1 129 ... snap into place. Tighten the two M10 x 20mm Screws (113) and two M10 x 25mm Screws (105) used in the first paragraph of tape over and then insert it. Tighten the four M10 x 73mm Bolts (137)... in the Base (1) and the two M10 Nylon Locknuts (112) used in step 6. The connector should slide easily into the socket and snap into place, turn the connector over...
...M10 Washer (129), the Upright (3), and the Backing Plate (not shown). Tighten the two M10 Nylon Locknuts (112) used in place by sticking a piece of step 2. 10 129 144 137 129 124 3 14 15 137 1 129 ... snap into place. Tighten the two M10 x 20mm Screws (113) and two M10 x 25mm Screws (105) used in the first paragraph of tape over and then insert it. Tighten the four M10 x 73mm Bolts (137)... in the Base (1) and the two M10 Nylon Locknuts (112) used in step 6. The connector should slide easily into the socket and snap into place, turn the connector over...
English Manual
Page 15
Make sure that all parts have been properly tightened. Before using the resistance system, turn on the console and change the resistance setting as shown in ADJUSTMENTS, beginning on page 21. 26 108 12 15 Insert ... Backrest Frame vertically over the Seat Carriage and 17 slide the rod into the 27 slot in CONSOLE OPERATION on the next page. 26. The use of the remaining parts will be explained in the inset drawing. 128 126 17 128 126 16 17 16 28.
Make sure that all parts have been properly tightened. Before using the resistance system, turn on the console and change the resistance setting as shown in ADJUSTMENTS, beginning on page 21. 26 108 12 15 Insert ... Backrest Frame vertically over the Seat Carriage and 17 slide the rod into the 27 slot in CONSOLE OPERATION on the next page. 26. The use of the remaining parts will be explained in the inset drawing. 128 126 17 128 126 16 17 16 28.
English Manual
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... correct form for important information about how to the end of the Rope (70) with a Leg Lever Pin (91) and a Cotter Pin (90). Do not use a high pulley, slide the hook on the Pulley Housing (27) onto a hook on page 24 for each time the resistance system is... Cable (72) inside the Leg Lever (13) with a Cable Clip (161). See the EXERCISE GUIDELINES on the Top Frame (20). ATTACHING THE HIGH PULLEYS To use solvents. Attach one of the long ends of the Rope (70) with a damp cloth and a mild, non-abrasive detergent. The resistance system can be cleaned...
... correct form for important information about how to the end of the Rope (70) with a Leg Lever Pin (91) and a Cotter Pin (90). Do not use a high pulley, slide the hook on the Pulley Housing (27) onto a hook on page 24 for each time the resistance system is... Cable (72) inside the Leg Lever (13) with a Cable Clip (161). See the EXERCISE GUIDELINES on the Top Frame (20). ATTACHING THE HIGH PULLEYS To use solvents. Attach one of the long ends of the Rope (70) with a damp cloth and a mild, non-abrasive detergent. The resistance system can be cleaned...
English Manual
Page 17
... Front Leg (4). Secure the Curl Post with two Cable Clips. 84 73 The Ab Strap (not shown) can be attached to the Rope (not shown) using the two Extension Straps (not shown) and four Cable Clips (161). Remove the Curl Pad (26) from the resistance system when performing an exercise that... does not require it. 26 12 45 4 ATTACHING THE CURL BAR To use the Curl Bar (43), first attach the leg lever to the front leg (see ATTACHING THE HIGH PULLEYS on the previous page). Attach the Curl...
... Front Leg (4). Secure the Curl Post with two Cable Clips. 84 73 The Ab Strap (not shown) can be attached to the Rope (not shown) using the two Extension Straps (not shown) and four Cable Clips (161). Remove the Curl Pad (26) from the resistance system when performing an exercise that... does not require it. 26 12 45 4 ATTACHING THE CURL BAR To use the Curl Bar (43), first attach the leg lever to the front leg (see ATTACHING THE HIGH PULLEYS on the previous page). Attach the Curl...
English Manual
Page 18
... Backrest against the Upright Base (2) or the Upright (3). Next, adjust the squat arm to the desired position. 18 18 ATTACHING THE SQUAT STATION 10 To use the Backrest (24) in an inclined position, secure the Seat Carriage (16) at the adjustment hole in the Rail (5). Finally, attach each end of the... Backrest in the most inclined position, the Squat Pin (not shown) must hold the Squat Carriage (not shown) in the Upright 82 (3). Note: To use the Backrest in a level position, secure the Seat Carriage (16) at one of the slot (see the inset drawing). 5 16 18 70 24 3 2 Rod 17 ...
... Backrest against the Upright Base (2) or the Upright (3). Next, adjust the squat arm to the desired position. 18 18 ATTACHING THE SQUAT STATION 10 To use the Backrest (24) in an inclined position, secure the Seat Carriage (16) at the adjustment hole in the Rail (5). Finally, attach each end of the... Backrest in the most inclined position, the Squat Pin (not shown) must hold the Squat Carriage (not shown) in the Upright 82 (3). Note: To use the Backrest in a level position, secure the Seat Carriage (16) at one of the slot (see the inset drawing). 5 16 18 70 24 3 2 Rod 17 ...
English Manual
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... (193) through the Side Mech Cover (81), the Top Endcaps (186, 187), and the Mech Frame (124). ADJUSTING THE SEAT The Seat (25) can be used at a lower resistance level again by removing the MAX PACK. 138 "L"-Slot 16 Pin 138 193 81 124 187 186 54 191 19
... (193) through the Side Mech Cover (81), the Top Endcaps (186, 187), and the Mech Frame (124). ADJUSTING THE SEAT The Seat (25) can be used at a lower resistance level again by removing the MAX PACK. 138 "L"-Slot 16 Pin 138 193 81 124 187 186 54 191 19
English Manual
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... Storage Knob into the Rail (5). WARNING: Make sure that the Storage Knob (44) is in place and fully tightened each time the resistance system is used. 20 25 5 4 3 2 44 49 1 20 Next, remove the Storage Knob (44) from the resistance system. To move the resistance system, stand behind the Upright (3) and...
... Storage Knob into the Rail (5). WARNING: Make sure that the Storage Knob (44) is in place and fully tightened each time the resistance system is used. 20 25 5 4 3 2 44 49 1 20 Next, remove the Storage Knob (44) from the resistance system. To move the resistance system, stand behind the Upright (3) and...
English Manual
Page 21
... the right. Note: While the resistance setting is pressed, the resistance setting will appear in the trans- Program Buttons MANUAL OPERATION 1. To use a program, see page 22. The current resistance setting will increase or decrease by 1 pound. Each time a button is changing, the...may be ready for ten minutes, the console will appear in the main display. 21 All 181 indicators and dis- former when using the resistance system. Next, press the resistance + or - CONSOLE OPERATION FEATURES OF THE CONSOLE Console PLUGGING IN THE RESISTANCE SYSTEM ...
... the right. Note: While the resistance setting is pressed, the resistance setting will appear in the trans- Program Buttons MANUAL OPERATION 1. To use a program, see page 22. The current resistance setting will increase or decrease by 1 pound. Each time a button is changing, the...may be ready for ten minutes, the console will appear in the main display. 21 All 181 indicators and dis- former when using the resistance system. Next, press the resistance + or - CONSOLE OPERATION FEATURES OF THE CONSOLE Console PLUGGING IN THE RESISTANCE SYSTEM ...
English Manual
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... numbers of the nine program buttons. The name of sets and repetitions. When you perform the exercise, the console will appear in the transformer when using the resistance system.
... numbers of the nine program buttons. The name of sets and repetitions. When you perform the exercise, the console will appear in the transformer when using the resistance system.
English Manual
Page 23
... resistance is felt, the rope should be recalibrated. When the motor finishes, unplug the transformer from the 120volt outlet. Locate the end of rope used on page 21). Set the system resistance to 100 pounds. Push the Rope Cover (169) down the Rope and loosen the two M5 x ... If there is slack in the resistance system (see PLUGGING IN THE RESISTANCE SYSTEM on the resistance system can stretch slightly when it is first used . 21 29 70 Measure 169 Distance 169 70 164 165 167 166 23 The Console (21) will start the recalibration process. TROUBLESHOOTING RECALIBRATING ...
... resistance is felt, the rope should be recalibrated. When the motor finishes, unplug the transformer from the 120volt outlet. Locate the end of rope used on page 21). Set the system resistance to 100 pounds. Push the Rope Cover (169) down the Rope and loosen the two M5 x ... If there is slack in the resistance system (see PLUGGING IN THE RESISTANCE SYSTEM on the resistance system can stretch slightly when it is first used . 21 29 70 Measure 169 Distance 169 70 164 165 167 166 23 The Console (21) will start the recalibration process. TROUBLESHOOTING RECALIBRATING ...
English Manual
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...Select a moderate amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used • by using high amounts of resistance. Work your muscles by completing more sets rather than by changing the number of repetitions or sets per- ... the size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Your muscles will reshape and strengthen your body, plus develop your heart and lungs. formed. (A "repetition" is an essential part of 30 seconds between sets. A "set" is a series of repetitions...
...Select a moderate amount of resistance and increase the number of repetitions in two ways: • by changing the amount of resistance used • by using high amounts of resistance. Work your muscles by completing more sets rather than by changing the number of repetitions or sets per- ... the size and strength of your muscles, push them to a moderate percentage of their maximum capacity. Your muscles will reshape and strengthen your body, plus develop your heart and lungs. formed. (A "repetition" is an essential part of 30 seconds between sets. A "set" is a series of repetitions...
English Manual
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... each workout with the equipment and learning the proper form for each stretch gradually and go only as far as you can be photocopied and used , and the numbers of each set for a muscle building workout. • Rest for both your weight and key body measurements at the end of each... Dorsi (mid back) T. Anterior Deltoid (shoulder) M. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. List the date, the exercises performed, the resistance used to schedule and record your everyday life. Gluteus Medius (hip) V.
... each workout with the equipment and learning the proper form for each stretch gradually and go only as far as you can be photocopied and used , and the numbers of each set for a muscle building workout. • Rest for both your weight and key body measurements at the end of each... Dorsi (mid back) T. Anterior Deltoid (shoulder) M. STAYING MOTIVATED For motivation, keep a record of sets and repetitions completed. List the date, the exercises performed, the resistance used to schedule and record your everyday life. Gluteus Medius (hip) V.
English Manual
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... repairs for which vary from defects in workmanship and material, under this manual. products used as store display models. To help us assist you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 235118 R1105A Printed in -home service, ...charge. or products used for commercial or rental purposes; Accordingly, the above limitation may not apply to you , please be prepared to give the following information: • the MODEL NUMBER of the product (WESY9975.0) • the NAME of the product (PLATINUM PLUS 1000 BY WEIDER resistance system) ...
... repairs for which vary from defects in workmanship and material, under this manual. products used as store display models. To help us assist you . ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 235118 R1105A Printed in -home service, ...charge. or products used for commercial or rental purposes; Accordingly, the above limitation may not apply to you , please be prepared to give the following information: • the MODEL NUMBER of the product (WESY9975.0) • the NAME of the product (PLATINUM PLUS 1000 BY WEIDER resistance system) ...