English Manual
Page 24
... repetition and inhale during the first few months of your exercise program. The repetitions in an uncontrolled manner will reshape and strengthen your body, plus develop your heart and lungs. Begin with 3 sets of 8 repetitions for the time of day when your energy level is : •...increasing circulation, raising your body temperature and delivering more strenuous exercise by at your own pace and be sensitive to your body's signals. Work your muscles by completing more sets rather than by changing the number of repetitions or sets per- You should include 6 to 10 different...
... repetition and inhale during the first few months of your exercise program. The repetitions in an uncontrolled manner will reshape and strengthen your body, plus develop your heart and lungs. Begin with 3 sets of 8 repetitions for the time of day when your energy level is : •...increasing circulation, raising your body temperature and delivering more strenuous exercise by at your own pace and be sensitive to your body's signals. Work your muscles by completing more sets rather than by changing the number of repetitions or sets per- You should include 6 to 10 different...
English Manual
Page 25
...) 25 Abductor (outer thigh) H. Gastrocnemius (back of leg) X. Trapezius (upper back) P. Gluteus Medius (hip) V. Rest for a short period of time after each set for a toning work- Plan to spend the first couple of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Quadriceps (front of weeks familiarizing yourself with 5 to increase flexibility...
...) 25 Abductor (outer thigh) H. Gastrocnemius (back of leg) X. Trapezius (upper back) P. Gluteus Medius (hip) V. Rest for a short period of time after each set for a toning work- Plan to spend the first couple of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Quadriceps (front of weeks familiarizing yourself with 5 to increase flexibility...