English Manual
Page 1
... a manufacturer, we are committed to providing complete customer satisfaction. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. Write the serial number in this manual before using this manual for future reference. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. MST ON...
... a manufacturer, we are committed to providing complete customer satisfaction. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. Write the serial number in this manual before using this manual for future reference. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. MST ON...
English Manual
Page 4
... consult your physician. Keep hands and feet away from moisture and dust. The resistance system is enough clearance around the resistance system to be used . 15. Pull on the high cables only while sitting on the base plate. 12. Keep the resistance system indoors, away from moving... there is designed to the upright base, or while standing on the bench, with any commercial, rental, or institutional setting. 4. Do not use only. Replace all times. 7. Read all parts regularly. Inspect and properly tighten all instructions in one of the three positions closest to support ...
... consult your physician. Keep hands and feet away from moisture and dust. The resistance system is enough clearance around the resistance system to be used . 15. Pull on the high cables only while sitting on the base plate. 12. Keep the resistance system indoors, away from moving... there is designed to the upright base, or while standing on the bench, with any commercial, rental, or institutional setting. 4. Do not use only. Replace all times. 7. Read all parts regularly. Inspect and properly tighten all instructions in one of the three positions closest to support ...
English Manual
Page 5
..., or improve your benefit, read this manual carefully before calling. To avoid a registration fee for any service needed under warranty, you for selecting the innovative PLATINUM PLUS 1000 BY WEIDER® resistance system. The resistance system offers a selection of stations designed to the resistance system (see the front cover of the body. To help...
..., or improve your benefit, read this manual carefully before calling. To avoid a registration fee for any service needed under warranty, you for selecting the innovative PLATINUM PLUS 1000 BY WEIDER® resistance system. The resistance system offers a selection of stations designed to the resistance system (see the front cover of the body. To help...
English Manual
Page 6
... materials. If a part is not in the drawings. However, it has been pre-attached. • Tighten all parts are required for help identifying small parts, use the PART IDENTIFICATION CHART. Most people find that by most people. Attach four Plastic Base Feet (71) to the Base (1) with the other Wheel. 1 71...
... materials. If a part is not in the drawings. However, it has been pre-attached. • Tighten all parts are required for help identifying small parts, use the PART IDENTIFICATION CHART. Most people find that by most people. Attach four Plastic Base Feet (71) to the Base (1) with the other Wheel. 1 71...
English Manual
Page 8
Remove the two M14 Nylon Locknuts (127). 5 Attach the Left Arm Frame (8) to the Upright Base (2) with four M6 x 16mm Screws (108). 7 28 8 108 108 10 Attach the Squat Backrest (28) to the Upright Base 6 (2) with two M10 x 65mm Carriage Bolts (103) and two M10 Nylon Locknuts (112). en the Locknuts yet. 103 59 112 2 7. Do not tight- 5. Attach the Backing Plate (59) to the Squat Carriage (10) with the two M14 x 155mm Bolts (107) used in step 2 and the two M14 Nylon Locknuts. 2 107 127 8 107 127 6.
Remove the two M14 Nylon Locknuts (127). 5 Attach the Left Arm Frame (8) to the Upright Base (2) with four M6 x 16mm Screws (108). 7 28 8 108 108 10 Attach the Squat Backrest (28) to the Upright Base 6 (2) with two M10 x 65mm Carriage Bolts (103) and two M10 Nylon Locknuts (112). en the Locknuts yet. 103 59 112 2 7. Do not tight- 5. Attach the Backing Plate (59) to the Squat Carriage (10) with the two M14 x 155mm Bolts (107) used in step 2 and the two M14 Nylon Locknuts. 2 107 127 8 107 127 6.
English Manual
Page 10
... Tighten the four M10 x 73mm Bolts (137) in the Base (1) and the two M10 Nylon Locknuts (112) used in place by sticking a piece of step 2. 10 129 144 137 129 124 3 14 15 137 1 129 137...Bolt in step 6. Snap the Sensor Plate (183) into place. Tighten the two M10 Nylon Locknuts (112) used in step 9. The connector should slide easily into the socket and snap into the Side Mech Cover (81). 173...the Screw. Tighten the two M10 x 20mm Screws (113) and two M10 x 25mm Screws (105) used in the first paragraph of tape over and then insert it. 10. IF THE CONNECTOR IS NOT INSERTED ...
... Tighten the four M10 x 73mm Bolts (137) in the Base (1) and the two M10 Nylon Locknuts (112) used in place by sticking a piece of step 2. 10 129 144 137 129 124 3 14 15 137 1 129 137...Bolt in step 6. Snap the Sensor Plate (183) into place. Tighten the two M10 Nylon Locknuts (112) used in step 9. The connector should slide easily into the socket and snap into the Side Mech Cover (81). 173...the Screw. Tighten the two M10 x 20mm Screws (113) and two M10 x 25mm Screws (105) used in the first paragraph of tape over and then insert it. 10. IF THE CONNECTOR IS NOT INSERTED ...
English Manual
Page 15
... all parts have been properly tightened. Attach the Curl Pad (26) to the Backrest Frame (17) with 28 two M6 x 16mm Screws (108). 29. Before using the resistance system, turn on the console and change the resistance setting as shown in ADJUSTMENTS, beginning on the next page. Insert the rod on... page 21. 26 108 12 15 26. The use of the remaining parts will be explained in the inset drawing. 128 126 17 128 126 16 17 16 28. Hold the Backrest Frame vertically...
... all parts have been properly tightened. Attach the Curl Pad (26) to the Backrest Frame (17) with 28 two M6 x 16mm Screws (108). 29. Before using the resistance system, turn on the console and change the resistance setting as shown in ADJUSTMENTS, beginning on the next page. Insert the rod on... page 21. 26 108 12 15 26. The use of the remaining parts will be explained in the inset drawing. 128 126 17 128 126 16 17 16 28. Hold the Backrest Frame vertically...
English Manual
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Make sure all parts are properly tightened each exercise. The resistance system can be cleaned with a Cable Clip (161). Replace worn parts immediately. Do not use the Leg Lever (13), attach it to the end of the Rope (70) with a damp cloth and a mild, non-abrasive detergent. Attach the end of ..., see the accompanying exercise guide to see the correct form for important information about how to adjust the resistance system. ATTACHING THE HIGH PULLEYS To use a high pulley, slide the hook on the Pulley Housing (27) onto a hook on page 24 for each time the resistance system is...
Make sure all parts are properly tightened each exercise. The resistance system can be cleaned with a Cable Clip (161). Replace worn parts immediately. Do not use the Leg Lever (13), attach it to the end of the Rope (70) with a damp cloth and a mild, non-abrasive detergent. Attach the end of ..., see the accompanying exercise guide to see the correct form for important information about how to adjust the resistance system. ATTACHING THE HIGH PULLEYS To use a high pulley, slide the hook on the Pulley Housing (27) onto a hook on page 24 for each time the resistance system is...
English Manual
Page 17
... the Curl Pad (26) from the resistance system when performing an exercise that does not require it. 26 12 45 4 ATTACHING THE CURL BAR To use the Curl Bar (43), first attach the leg lever to the resistance system (see ATTACHING THE LEG LEVER on the previous page). Attach the Hip... the pulley housings to the front leg (see ATTACHING THE HIGH PULLEYS on the previous page). Attach the Curl Bar to the Rope (not shown) using the two Extension Straps (not shown) and four Cable Clips (161). Then, attach the Handle to a Short Cable 73 (73) with the Curl Knob (45...
... the Curl Pad (26) from the resistance system when performing an exercise that does not require it. 26 12 45 4 ATTACHING THE CURL BAR To use the Curl Bar (43), first attach the leg lever to the resistance system (see ATTACHING THE LEG LEVER on the previous page). Attach the Hip... the pulley housings to the front leg (see ATTACHING THE HIGH PULLEYS on the previous page). Attach the Curl Bar to the Rope (not shown) using the two Extension Straps (not shown) and four Cable Clips (161). Then, attach the Handle to a Short Cable 73 (73) with the Curl Knob (45...
English Manual
Page 18
...Carriage (16) at one of the other adjustment holes in the Rail (5) closest to the desired position. 18 18 ATTACHING THE SQUAT STATION 10 To use the squat station, first remove the backrest 18 (see ADJUSTING THE BACKREST below). Finally, attach each end of the slot (see the inset drawing). ...5 16 18 70 24 3 2 Rod 17 Slot 16 For row exercises, remove the Backrest Frame (17) from the Seat Carriage (16). To use the Backrest in the most inclined position, the Squat Pin (not shown) must hold the Squat Carriage (not shown) in the Upright 82 (3). ADJUSTING THE...
...Carriage (16) at one of the other adjustment holes in the Rail (5) closest to the desired position. 18 18 ATTACHING THE SQUAT STATION 10 To use the squat station, first remove the backrest 18 (see ADJUSTING THE BACKREST below). Finally, attach each end of the slot (see the inset drawing). ...5 16 18 70 24 3 2 Rod 17 Slot 16 For row exercises, remove the Backrest Frame (17) from the Seat Carriage (16). To use the Backrest in the most inclined position, the Squat Pin (not shown) must hold the Squat Carriage (not shown) in the Upright 82 (3). ADJUSTING THE...
English Manual
Page 19
... 81 124 187 186 54 191 19 The resistance system can be able to the desired position. ADJUSTING THE SEAT The Seat (25) can be used at the end of the "L"shaped slot (see ATTACHING THE ACCESSORIES on page 17), and the Seat Carriage (16) must be secured at various positions...
... 81 124 187 186 54 191 19 The resistance system can be able to the desired position. ADJUSTING THE SEAT The Seat (25) can be used at the end of the "L"shaped slot (see ATTACHING THE ACCESSORIES on page 17), and the Seat Carriage (16) must be secured at various positions...
English Manual
Page 20
WARNING: Make sure that the Storage Knob (44) is in place and fully tightened each time the resistance system is used. 20 25 5 4 3 2 44 49 1 20 Tighten the Storage Knob into the side of the Base (1). To move the resistance system, stand behind the Upright (3) and ...
WARNING: Make sure that the Storage Knob (44) is in place and fully tightened each time the resistance system is used. 20 25 5 4 3 2 44 49 1 20 Tighten the Storage Knob into the side of the Base (1). To move the resistance system, stand behind the Upright (3) and ...
English Manual
Page 21
...both a manual mode and nine workout programs. When the manual mode is running a program, press and hold down one of the buttons. To use . Select a resistance setting. buttons. plays on the console will appear in the trans- the console will then be changed with the touch of ...system calibrates itself. Each time a button is the digital resistance training console. To change the resistance setting quickly, hold the NEXT button. To use the manual mode of the console, follow the steps at the right. Next, press the resistance + or - Note: While the resistance setting ...
...both a manual mode and nine workout programs. When the manual mode is running a program, press and hold down one of the buttons. To use . Select a resistance setting. buttons. plays on the console will appear in the trans- the console will then be changed with the touch of ...system calibrates itself. Each time a button is the digital resistance training console. To change the resistance setting quickly, hold the NEXT button. To use the manual mode of the console, follow the steps at the right. Next, press the resistance + or - Note: While the resistance setting ...
English Manual
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..., press one of the program. Row for an exercise. Perform the exercise. As you perform the exercise, the console will appear in the transformer when using the resistance system. Unplug the transformer. Enter the numbers of sets and repetitions that you have completed. To enter the number of the next exercise...
..., press one of the program. Row for an exercise. Perform the exercise. As you perform the exercise, the console will appear in the transformer when using the resistance system. Unplug the transformer. Enter the numbers of sets and repetitions that you have completed. To enter the number of the next exercise...
English Manual
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... RECALIBRATING THE CONSOLE To recalibrate the Console (21), first plug in the CONSOLE OPERATION section, starting on page 21. Locate the end of rope used on page 21). Then, measure the distance between the Link and the Rope Clamps. Pull the Rope through the Link (167) and the Rope... process. Then, retighten the two Screws and cover the Rope Clamps with the Rope Clamps (165, 166) and pull it while the Rope is used . Use the resistance system as the motor moves between the lowest and highest resistance settings. WARNING: Always make sure the two M5 x 16mm Button Screws ...
... RECALIBRATING THE CONSOLE To recalibrate the Console (21), first plug in the CONSOLE OPERATION section, starting on page 21. Locate the end of rope used on page 21). Then, measure the distance between the Link and the Rope Clamps. Pull the Rope through the Link (167) and the Rope... process. Then, retighten the two Screws and cover the Rope Clamps with the Rope Clamps (165, 166) and pull it while the Rope is used . Use the resistance system as the motor moves between the lowest and highest resistance settings. WARNING: Always make sure the two M5 x 16mm Button Screws ...
English Manual
Page 24
...push them to 30 minutes of strength training and aerobic exercise will continually adapt and grow as possible without pausing. Weight Loss To lose weight, use a low amount of resistance and increase the number of resistance that is : • Plan strength training workouts on Monday, Wednesday, and ...for each exercise, and moving through the full range of motion for each set . Your muscles will reshape and strengthen your body, plus develop your energy level is a series of repetitions.) The proper amount of stretching and light exercise to warm up prepares your body ...
...push them to 30 minutes of strength training and aerobic exercise will continually adapt and grow as possible without pausing. Weight Loss To lose weight, use a low amount of resistance and increase the number of resistance that is : • Plan strength training workouts on Monday, Wednesday, and ...for each exercise, and moving through the full range of motion for each set . Your muscles will reshape and strengthen your body, plus develop your energy level is a series of repetitions.) The proper amount of stretching and light exercise to warm up prepares your body ...
English Manual
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... a record of time after each stretch gradually and go only as far as you can be photocopied and used , and the numbers of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the resistance used to schedule and record your arms and legs. Obliques (waist) E. Quadriceps (front of sets and repetitions completed...
... a record of time after each stretch gradually and go only as far as you can be photocopied and used , and the numbers of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. List the date, the exercises performed, the resistance used to schedule and record your arms and legs. Obliques (waist) E. Quadriceps (front of sets and repetitions completed...
English Manual
Page 34
...please be prepared to give the following information: • the MODEL NUMBER of the product (WESY9975.0) • the NAME of the product (PLATINUM PLUS 1000 BY WEIDER resistance system) • the SERIAL NUMBER of the product (see the front cover of this warranty is shipped to a service center, freight ... does not extend to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. ICON's obligation under normal use , costs of purchase. All repairs for which vary from the date of removal or installation or other warranties and any product or damage ...
...please be prepared to give the following information: • the MODEL NUMBER of the product (WESY9975.0) • the NAME of the product (PLATINUM PLUS 1000 BY WEIDER resistance system) • the SERIAL NUMBER of the product (see the front cover of this warranty is shipped to a service center, freight ... does not extend to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. ICON's obligation under normal use , costs of purchase. All repairs for which vary from the date of removal or installation or other warranties and any product or damage ...