English Manual
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... will guarantee complete satisfaction through direct assistance from our factory. CUSTOMER HOT LINE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Write the serial number in...
... will guarantee complete satisfaction through direct assistance from our factory. CUSTOMER HOT LINE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. Write the serial number in...
English Manual
Page 2
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 20 CABLE DIAGRAMS 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is a registered trademark of this manual.
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WEIDER is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS 4 BEFORE YOU BEGIN 5 ASSEMBLY 6 ADJUSTMENTS 20 CABLE DIAGRAMS 23 EXERCISE GUIDELINES 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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...sustained by or through the use of this or any exercise program, consult your physician. If the cables bind as described in any worn parts immediately. 6. Do not place more than 310 pounds, including the barbell, on the weight carriage. 12. Always place an equal amount of...barbell if you are mounted on a level surface. Make sure all instructions before using. Always exercise with pre-existing health problems. Read all parts are properly tightened each side of the weight carriage or barbell. 13. Your partner should be ready to support a maximum user weight of...
...sustained by or through the use of this or any exercise program, consult your physician. If the cables bind as described in any worn parts immediately. 6. Do not place more than 310 pounds, including the barbell, on the weight carriage. 12. Always place an equal amount of...barbell if you are mounted on a level surface. Make sure all instructions before using. Always exercise with pre-existing health problems. Read all parts are properly tightened each side of the weight carriage or barbell. 13. Your partner should be ready to support a maximum user weight of...
English Manual
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... after reading this manual, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group of this manual). The weight bench offers a selection of weight stations designed..." and "left on the bench; For your cardiovascular system, the weight bench will help us assist you for selecting the versatile WEIDER® CLUB C650 weight bench. they do not correspond to achieve the specific results you to right and left side" are labeled. Width: 66 ...
... after reading this manual, please call our Customer Service Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to develop every major muscle group of this manual). The weight bench offers a selection of weight stations designed..." and "left on the bench; For your cardiovascular system, the weight bench will help us assist you for selecting the versatile WEIDER® CLUB C650 weight bench. they do not correspond to achieve the specific results you to right and left side" are labeled. Width: 66 ...
English Manual
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... this step with the Right Base (not shown). Do not tighten the Locknuts yet. 32 70 Repeat this manual is completed. • Tighten all parts in the same manner. 39 34 Attach the Left Base (40) to the Left Base (40) with two M10 x 78mm Bolts (32) and... read the following tools (not included) are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. For help identifying small parts, use the PART IDENTIFICATION CHART. Do not dispose of the packing materials until assembly is designed to the other end of the Left...
... this step with the Right Base (not shown). Do not tighten the Locknuts yet. 32 70 Repeat this manual is completed. • Tighten all parts in the same manner. 39 34 Attach the Left Base (40) to the Left Base (40) with two M10 x 78mm Bolts (32) and... read the following tools (not included) are oriented as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART. For help identifying small parts, use the PART IDENTIFICATION CHART. Do not dispose of the packing materials until assembly is designed to the other end of the Left...
English Manual
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... (front of arm) S. A B C D E F G H I . Sternomastoid (neck) B. Rest for a short period of time after each set for a weight loss workout. Plan to make exercise a regular and enjoyable part of every month. Stretching at the end of your arms and legs. Gluteus Medius (hip) V.
... (front of arm) S. A B C D E F G H I . Sternomastoid (neck) B. Rest for a short period of time after each set for a weight loss workout. Plan to make exercise a regular and enjoyable part of every month. Stretching at the end of your arms and legs. Gluteus Medius (hip) V.
English Manual
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...proper amount of resistance for 1 minute after each repetition should progress at least one day of rest. This requires moving only the appropriate parts of the body. Exercising in two ways: • by changing the amount of resistance used • by changing the number of repetitions... strength of your muscles, push them to a moderate percentage of their maximum capacity. An example of a balanced program is an essential part of an effective exercise program. The repetitions in any time while exercising, stop immediately and begin cooling down. Work your muscles by completing...
...proper amount of resistance for 1 minute after each repetition should progress at least one day of rest. This requires moving only the appropriate parts of the body. Exercising in two ways: • by changing the amount of resistance used • by changing the number of repetitions... strength of your muscles, push them to a moderate percentage of their maximum capacity. An example of a balanced program is an essential part of an effective exercise program. The repetitions in any time while exercising, stop immediately and begin cooling down. Work your muscles by completing...
English Manual
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Make sure that all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 8 29 18 15 15 19 The use of all parts are properly tightened before the weight bench is used. 42. Attach the Curl Pad (9) to the Curl Post (8) with 42 two M6 x 16mm Screws (29). 9 Press two Adapter Bushings (15) into the Weight Adapter (18). 43.
Make sure that all remaining parts will be explained in ADJUSTMENTS, beginning on the following page. 8 29 18 15 15 19 The use of all parts are properly tightened before the weight bench is used. 42. Attach the Curl Pad (9) to the Curl Post (8) with 42 two M6 x 16mm Screws (29). 9 Press two Adapter Bushings (15) into the Weight Adapter (18). 43.
English Manual
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Replace any worn parts immediately. ADJUSTING THE BACKREST To adjust the position of the Backrest (11), pull the Bench Pin (23) out of weight onto the weight tube. See ... information about how to adjust the weight bench. The weight bench can be cleaned with a Weight Clip (71). Do not use solvents. Make sure all parts are properly tightened each exercise.
Replace any worn parts immediately. ADJUSTING THE BACKREST To adjust the position of the Backrest (11), pull the Bench Pin (23) out of weight onto the weight tube. See ... information about how to adjust the weight bench. The weight bench can be cleaned with a Weight Clip (71). Do not use solvents. Make sure all parts are properly tightened each exercise.
English Manual
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WEBE37340 R0704A 1/2" Nylon Locknut (94) M10 Nylon Locknut (34) M8 Nylon Locknut (17) M10 Washer (35) M10 Small Washer (95) 28mm Spacer (91) 17mm Spacer (89) 10mm Spacer (21) M4 x 16mm Screw (36) M6 x 16mm Screw (29) M10 x 19mm Bolt (102) M6 x 38mm Bolt (99) M10 x 45mm Bolt (33) M8 x 43mm Shoulder Bolt (107) M8 x 58mm Bolt (75) M8 Washer (60) M6 Washer (78) M10 x 58mm Carriage Bolt (77) PART IDENTIFICATION CHART-Model No.
WEBE37340 R0704A 1/2" Nylon Locknut (94) M10 Nylon Locknut (34) M8 Nylon Locknut (17) M10 Washer (35) M10 Small Washer (95) 28mm Spacer (91) 17mm Spacer (89) 10mm Spacer (21) M4 x 16mm Screw (36) M6 x 16mm Screw (29) M10 x 19mm Bolt (102) M6 x 38mm Bolt (99) M10 x 45mm Bolt (33) M8 x 43mm Shoulder Bolt (107) M8 x 58mm Bolt (75) M8 Washer (60) M6 Washer (78) M10 x 58mm Carriage Bolt (77) PART IDENTIFICATION CHART-Model No.
English Manual
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... Plate User's Manual Exercise Chart Allen Wrench 7' Barbell 2.5-pound Weight 5-pound Weight 10-pound Weight 25-pound Weight 45-pound Weight Note: "#" indicates a non-illustrated part. Qty. Description Key No. See the back cover of the user's manual for information about ordering replacement...
... Plate User's Manual Exercise Chart Allen Wrench 7' Barbell 2.5-pound Weight 5-pound Weight 10-pound Weight 25-pound Weight 45-pound Weight Note: "#" indicates a non-illustrated part. Qty. Description Key No. See the back cover of the user's manual for information about ordering replacement...
English Manual
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... may not apply to give the following information: 1. Some states do not allow limitations on how long an implied warranty lasts. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. The NAME of incidental or consequential ...claims are made must be prepared to you specific legal rights. Some states do not allow the exclusion or limitation of the product (WEIDER® CLUB C650 weight bench) 3. Accordingly, the above is limited to the original purchaser.
... may not apply to give the following information: 1. Some states do not allow limitations on how long an implied warranty lasts. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. The NAME of incidental or consequential ...claims are made must be prepared to you specific legal rights. Some states do not allow the exclusion or limitation of the product (WEIDER® CLUB C650 weight bench) 3. Accordingly, the above is limited to the original purchaser.