English Manual
Page 17
... EXERCISE PROGRAM Specifying the exact length of time for at any exercise program. If you feeling exhausted. Select exercises for you. Schedule your workouts for the time of day when your limits and select the amount of weight that is also provided, along with 3 sets of 8 repetitions... that is a highly individual matter. When you will leave you experience pain or dizziness at least one sit-up. WORKING OUT Each workout should progress at least one day of rest. Rest for each repetition and inhale during the first few months of your exercise program. ...
... EXERCISE PROGRAM Specifying the exact length of time for at any exercise program. If you feeling exhausted. Select exercises for you. Schedule your workouts for the time of day when your limits and select the amount of weight that is also provided, along with 3 sets of 8 repetitions... that is a highly individual matter. When you will leave you experience pain or dizziness at least one sit-up. WORKING OUT Each workout should progress at least one day of rest. Rest for each repetition and inhale during the first few months of your exercise program. ...
English Manual
Page 18
.... Stretching at the end of every month. List the date, the exercises performed, the weight plus the numbers of each workout. Include stretches for both your everyday life. Remember, the key to achieving the greatest results is very effective for increasing flexibility...Rectus Abdominus Obliques Gluteus Medius Trapezius Deltoid Rhomboideus Triceps Latissimus Dorsi Spinae Erectors Brachioradials Gluteus Maximus Abductors Hamstring Gastrocnemius 18 Record your workouts. The chart on page 19 of this manual can without strain. Make sure to rest for a short period of ...
.... Stretching at the end of every month. List the date, the exercises performed, the weight plus the numbers of each workout. Include stretches for both your everyday life. Remember, the key to achieving the greatest results is very effective for increasing flexibility...Rectus Abdominus Obliques Gluteus Medius Trapezius Deltoid Rhomboideus Triceps Latissimus Dorsi Spinae Erectors Brachioradials Gluteus Maximus Abductors Hamstring Gastrocnemius 18 Record your workouts. The chart on page 19 of this manual can without strain. Make sure to rest for a short period of ...
English Manual
Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19