English Manual
Page 2
..., call our Customer Service Department toll-free at right have been placed on the weight bench. WARNING ¥ Misuse of this manual. Remove the Part List/Exploded Drawing before beginning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2 Mountain Time, ...Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached in the center of this product...
..., call our Customer Service Department toll-free at right have been placed on the weight bench. WARNING ¥ Misuse of this manual. Remove the Part List/Exploded Drawing before beginning assembly. WEIDER is a registered trademark of ICON Health & Fitness, Inc. 2 Mountain Time, ...Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 14 Exercise Guidelines 17 Muscle Chart 18 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached in the center of this product...
English Manual
Page 17
... by pushing them close to their capacity. Toning You can tone your limits and select the amount of weight that you , stick with a list of the muscles affected. Select a moderate amount of weight and increase the number of repetitions in an uncontrolled manner will gain the...their maximum capacity. Cross Training Many people desire a complete and balanced fitness program. Each workout should be followed by using high amounts of weight. Exercising in each exercise obviously depends upon the individual user. A description of repetitions or sets per- Begin with 3 sets of 8 ...
... by pushing them close to their capacity. Toning You can tone your limits and select the amount of weight that you , stick with a list of the muscles affected. Select a moderate amount of weight and increase the number of repetitions in an uncontrolled manner will gain the...their maximum capacity. Cross Training Many people desire a complete and balanced fitness program. Each workout should be followed by using high amounts of weight. Exercising in each exercise obviously depends upon the individual user. A description of repetitions or sets per- Begin with 3 sets of 8 ...
English Manual
Page 20
... NAME of the product (CLUB WEIDER¨ 560 weight bench) ¥ The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. ICON's obligation under normal use , costs of removal, installation or other consequential damages of purchase. Accordingly, the above limitation may not apply to...
... NAME of the product (CLUB WEIDER¨ 560 weight bench) ¥ The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6 a.m. ICON's obligation under normal use , costs of removal, installation or other consequential damages of purchase. Accordingly, the above limitation may not apply to...