English Manual
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WEIDER is placed on both sides of the upright and on the pivot frame. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover WARNING...
WEIDER is placed on both sides of the upright and on the pivot frame. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover WARNING...
English Manual
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...Turn the bent end down. Note: Do not use solvents. For some exercises, the Chain (83) should be cleaned with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. Use the WEIGHT RESISTANCE CHART on page 20 to be attached at either pulley station in the correct ...the length of resistance at the high pulley station with two Cable Clips. CHANGING THE WEIGHT SETTING To change the setting of resistance for the exercise to find the approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). The weight system can...
...Turn the bent end down. Note: Do not use solvents. For some exercises, the Chain (83) should be cleaned with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. Use the WEIGHT RESISTANCE CHART on page 20 to be attached at either pulley station in the correct ...the length of resistance at the high pulley station with two Cable Clips. CHANGING THE WEIGHT SETTING To change the setting of resistance for the exercise to find the approximate amount of the weight stack, insert the Weight Pin (26) under the desired Weight (22). The weight system can...
English Manual
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The actual resistance at each exercise station. Note: The weight resistance shown for the butterfly arm station is for each arm. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 ... by inserting the Lock Pin (89) through a Weight Guide (21) and securing the Lock (88) onto the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5-lb. The numbers in the left column refer to differences...
The actual resistance at each exercise station. Note: The weight resistance shown for the butterfly arm station is for each arm. WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY (lbs.) 11 26 42 61 70 ... by inserting the Lock Pin (89) through a Weight Guide (21) and securing the Lock (88) onto the Lock Pin. 21 88 89 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to the 12.5-lb. The numbers in the left column refer to differences...
English Manual
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... and sets to workout. Schedule your workouts for you, stick with 5 to 10 minutes of stretching and light exercise to their capacity. Exercising in any exercise program. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your energy level is...balanced program follows: • Plan strength training workouts on the next page to 30 minutes of repetitions or sets per- See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to find photographs showing the correct form for more sets rather than by changing...
... and sets to workout. Schedule your workouts for you, stick with 5 to 10 minutes of stretching and light exercise to their capacity. Exercising in any exercise program. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your energy level is...balanced program follows: • Plan strength training workouts on the next page to 30 minutes of repetitions or sets per- See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to find photographs showing the correct form for more sets rather than by changing...
English Manual
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... stretches for one minute after each workout. STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. A B C D E F G H I . Quadriceps (front of each set for a weight loss workout. Anterior Deltoid (shoulder) M. Posterior Deltoid (shoulder) R. Triceps (back ...of sets and repetitions completed. Stretching at the end of each set. Write the date, the exercises performed, the resistance used, and the numbers of arm) S. Obliques (waist) E. Soleus (front of calf) 24 Trapezius (upper ...
... stretches for one minute after each workout. STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. A B C D E F G H I . Quadriceps (front of each set for a weight loss workout. Anterior Deltoid (shoulder) M. Posterior Deltoid (shoulder) R. Triceps (back ...of sets and repetitions completed. Stretching at the end of each set. Write the date, the exercises performed, the resistance used, and the numbers of arm) S. Obliques (waist) E. Soleus (front of calf) 24 Trapezius (upper ...