Assembly and Owner's Manual
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... 7 Profile Programs 38 Tools 7 Fitness Test 39 Assembly 8 Heart Rate Control Workout 39 Moving the Machine 21 Distance Goal Workout 40 Leveling the Machine 22 Results/Cool Down Mode 40 Pausing or Stopping 41 Important Safety Instructions 23 User Statistics 41 Features ... To register your product, please call 1 (800) 605-3369. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01-360-...
... 7 Profile Programs 38 Tools 7 Fitness Test 39 Assembly 8 Heart Rate Control Workout 39 Moving the Machine 21 Distance Goal Workout 40 Leveling the Machine 22 Results/Cool Down Mode 40 Pausing or Stopping 41 Important Safety Instructions 23 User Statistics 41 Features ... To register your product, please call 1 (800) 605-3369. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Customer Service: North America (800) 605-3369, [email protected] | outside U.S. +01-360-...
Assembly and Owner's Manual
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...fully assembled and inspected for correct performance in accordance with the Manual. • Read and understand the complete Manual supplied with this machine before first use only genuine Nautilus® replacement parts and hardware. This could result in death or serious injury. Incorrect assembly can...incorrect function. 3 Use a second person when doing the assembly steps involving these parts. Do not do so. • Do not assemble this machine outdoors or in a wet or moist location. • Make sure assembly is done in an appropriate work space away from operating correctly and ...
...fully assembled and inspected for correct performance in accordance with the Manual. • Read and understand the complete Manual supplied with this machine before first use only genuine Nautilus® replacement parts and hardware. This could result in death or serious injury. Incorrect assembly can...incorrect function. 3 Use a second person when doing the assembly steps involving these parts. Do not do so. • Do not assemble this machine outdoors or in a wet or moist location. • Make sure assembly is done in an appropriate work space away from operating correctly and ...
Assembly and Owner's Manual
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... outlet on a circuit different from that to which can radiate radio frequency energy and, if not installed and used while using this machine. • The maximum user weight for this equipment does cause harmful interference to radio or television reception, which the receiver is connected... • Injury or death is possible if Caution is not used in accordance with the instructions, may cause undesired operation. If this machine is 300 lbs (136 Kg). • Replace any interference received, including interference that may cause harmful interference to radio communications. Safety ...
... outlet on a circuit different from that to which can radiate radio frequency energy and, if not installed and used while using this machine. • The maximum user weight for this equipment does cause harmful interference to radio or television reception, which the receiver is connected... • Injury or death is possible if Caution is not used in accordance with the instructions, may cause undesired operation. If this machine is 300 lbs (136 Kg). • Replace any interference received, including interference that may cause harmful interference to radio communications. Safety ...
Assembly and Owner's Manual
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Allow a workout area of the elliptical machine. Be sure that the workout space you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. • ...2 or LPS. For safe operation, the location must be on a hard, level surface. Before Assembly Select the area where you assemble your machine. Basic Assembly Tips Follow these basic points when you are utilizing has adequate height clearance, taking into consideration the height of the user and the...
Allow a workout area of the elliptical machine. Be sure that the workout space you are going to set up and operate your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. • ...2 or LPS. For safe operation, the location must be on a hard, level surface. Before Assembly Select the area where you assemble your machine. Basic Assembly Tips Follow these basic points when you are utilizing has adequate height clearance, taking into consideration the height of the user and the...
Assembly and Owner's Manual
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Tilt the Frame Assembly and Secure the Rail Assembly The machine may be moved by one or more persons depending on their physical abilities and capacities. Fully tighten all physically fit and able to move the machine safely. 3. Make sure that you and others are all hardware from previous steps. X2 E 6mm 10 NOTICE: This step requires at least two people.
Tilt the Frame Assembly and Secure the Rail Assembly The machine may be moved by one or more persons depending on their physical abilities and capacities. Fully tighten all physically fit and able to move the machine safely. 3. Make sure that you and others are all hardware from previous steps. X2 E 6mm 10 NOTICE: This step requires at least two people.
Assembly and Owner's Manual
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Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 20 Connect AC Adapter to ensure that all hardware is tight and components are properly assembled. Final Inspection Inspect your machine to Frame Assembly 13 14. 13.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 20 Connect AC Adapter to ensure that all hardware is tight and components are properly assembled. Final Inspection Inspect your machine to Frame Assembly 13 14. 13.
Assembly and Owner's Manual
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All abrupt motions can affect the computer operation. 21 NOTICE: B e careful when you and others are all physically fit and able to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to move the elliptical. BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities.
All abrupt motions can affect the computer operation. 21 NOTICE: B e careful when you and others are all physically fit and able to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to move the elliptical. BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities.
Assembly and Owner's Manual
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...height that they all contact the floor. Tighten the locking wing nuts. Make sure the machine is level and stable before you or damage to the machine can occur. 5. Adjust until the machine is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until they detach or ...unscrew from the machine. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level. Injury to you exercise. 22 Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely ...
...height that they all contact the floor. Tighten the locking wing nuts. Make sure the machine is level and stable before you or damage to the machine can occur. 5. Adjust until the machine is slightly off the machine. 4. Loosen the locking wing nuts and adjust the levelers until they detach or ...unscrew from the machine. To adjust: 1. Place the machine in your workout area is uneven or if the Rail Assembly is level. Injury to you exercise. 22 Leveling the Machine The machine needs to be leveled if your workout area. 2. Safely ...
Assembly and Owner's Manual
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...and Crank Arms closely. Be sure the Incline Assembly is in use only. • Do not wear loose clothing or jewelry. Operate the machine in the manner described in order to children. • Not intended for use if you start an exercise program. Make sure that changes ...in speed and resistance level can be attentive in this equipment, obey the following warnings: Read and understand the complete Manual. This machine contains moving parts of wear. This is for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Use the values...
...and Crank Arms closely. Be sure the Incline Assembly is in use only. • Do not wear loose clothing or jewelry. Operate the machine in the manner described in order to children. • Not intended for use if you start an exercise program. Make sure that changes ...in speed and resistance level can be attentive in this equipment, obey the following warnings: Read and understand the complete Manual. This machine contains moving parts of wear. This is for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Use the values...
Assembly and Owner's Manual
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... display shows the distance count (miles or km) in miles per hour (mph) or kilometers per hour (km/h) for 6 seconds , and then the machine revolutions per minute (RPM) for the current workout program, the display value starts at the preset value and counts down to the "Console Setup Mode... you have burned during the exercise. 26 TIME INTERVAL SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE Speed / RPM The SPEED display field shows the machine speed in the workout. The higher the column, the higher the resistance level. Maximum time is set up for 6 seconds. Note: To change the...
... display shows the distance count (miles or km) in miles per hour (mph) or kilometers per hour (km/h) for 6 seconds , and then the machine revolutions per minute (RPM) for the current workout program, the display value starts at the preset value and counts down to the "Console Setup Mode... you have burned during the exercise. 26 TIME INTERVAL SPEED RPM K M WATT LEVEL DISTANCE CALORIES PULSE Speed / RPM The SPEED display field shows the machine speed in the workout. The higher the column, the higher the resistance level. Maximum time is set up for 6 seconds. Note: To change the...
Assembly and Owner's Manual
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...the heart rate in the 4.5kHz - 5.5kHz range. Stop exercising if you use , put your heart rate signals to be detected by the machine's computer for the Console to 15 seconds. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your hands comfortably around the sensors. Many... by individuals are installed to control the intensity of your hands touch both the top and the bottom of the Handlebars. To use the machine again. Use the values calculated or measured by the sensors. 27 Consult a physician before you feel faint. Be sure that your exercise....
...the heart rate in the 4.5kHz - 5.5kHz range. Stop exercising if you use , put your heart rate signals to be detected by the machine's computer for the Console to 15 seconds. Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your hands comfortably around the sensors. Many... by individuals are installed to control the intensity of your hands touch both the top and the bottom of the Handlebars. To use the machine again. Use the values calculated or measured by the sensors. 27 Consult a physician before you feel faint. Be sure that your exercise....
Assembly and Owner's Manual
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... rate usually decreases from 220 Beats Per Minute (BPM) in heart rate is shown. Individuals of your individual HRZ could have readings of other electronic machines can generate interference. • The proximity of 40 BPM or lower. Continue at a slow pace and gradually increase your intensity until your heart rate reaches...
... rate usually decreases from 220 Beats Per Minute (BPM) in heart rate is shown. Individuals of your individual HRZ could have readings of other electronic machines can generate interference. • The proximity of 40 BPM or lower. Continue at a slow pace and gradually increase your intensity until your heart rate reaches...
Assembly and Owner's Manual
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.... 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for exercise that the Pedals and the Handlebars are connected and when either of the... parts move freely. To dismount your weight on the dismount foot, bring the machine to follow the schedule. Mounting and Dismounting Your Machine Care should be used when mounting or dismounting the machine. Be aware that allow you want to dismount from the Static Handlebars. 30 ...
.... 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for exercise that the Pedals and the Handlebars are connected and when either of the... parts move freely. To dismount your weight on the dismount foot, bring the machine to follow the schedule. Mounting and Dismounting Your Machine Care should be used when mounting or dismounting the machine. Be aware that allow you want to dismount from the Static Handlebars. 30 ...
Assembly and Owner's Manual
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... not adjust the workout angle when on the Pedals to be sure the Rails are near the desired angle. Note: Do not step onto the machine until you exercise. Fully tighten the adjustment knob to adjust the workout angle. 2. Release the handle when the Rails are secured by the Incline Assembly... after each workout. 1. Lift the Incline Adjustment Handle to secure the Upper Handlebar Arm in the new position. Workout Incline Adjustment The angle of the elliptical machine. 31 When released, the Incline Assembly will catch and hold the workout angle. 3. Push down on the...
... not adjust the workout angle when on the Pedals to be sure the Rails are near the desired angle. Note: Do not step onto the machine until you exercise. Fully tighten the adjustment knob to adjust the workout angle. 2. Release the handle when the Rails are secured by the Incline Assembly... after each workout. 1. Lift the Incline Adjustment Handle to secure the Upper Handlebar Arm in the new position. Workout Incline Adjustment The angle of the elliptical machine. 31 When released, the Incline Assembly will catch and hold the workout angle. 3. Push down on the...
Assembly and Owner's Manual
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... LCD display is pushed, or if it is plugged into a power source, any button is off the Incline Release Pedal. 5. Push down one of the machine. Note: The Console does not have an On/Off switch. 32 Make sure that you know the Incline Assembly is secure. In order to avoid... or hands being caught or pinched. 4. Step off while in Sleep Mode. Note: The Incline Handle may fully disengage. Note: Do not step onto the machine until you are secured by the Incline Assembly. This releases the Incline Assembly. To release the Incline Assembly: Do not adjust the workout angle when...
... LCD display is pushed, or if it is plugged into a power source, any button is off the Incline Release Pedal. 5. Push down one of the machine. Note: The Console does not have an On/Off switch. 32 Make sure that you know the Incline Assembly is secure. In order to avoid... or hands being caught or pinched. 4. Step off while in Sleep Mode. Note: The Incline Handle may fully disengage. Note: Do not step onto the machine until you are secured by the Incline Assembly. This releases the Incline Assembly. To release the Incline Assembly: Do not adjust the workout angle when...
Assembly and Owner's Manual
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... you select a profile workout without entering any information. 1. Stand on the machine. 2. The time will count up , the Console must be setup for your workout, stop pedaling and push STOP to change between "BIKE" and "ELLIPTICAL". 4. When done with "1" the lowest and "5" the highest. 6. Guest...STOP again to set . 5. Backlight: Push the Increase/Decrease buttons to change the screen contrast, with your preferred measurement units, the machine type, and brightness of the screen. 1. Units of the profile programs. Push START/ENTER to select the profile program. 33 Push the...
... you select a profile workout without entering any information. 1. Stand on the machine. 2. The time will count up , the Console must be setup for your workout, stop pedaling and push STOP to change between "BIKE" and "ELLIPTICAL". 4. When done with "1" the lowest and "5" the highest. 6. Guest...STOP again to set . 5. Backlight: Push the Increase/Decrease buttons to change the screen contrast, with your preferred measurement units, the machine type, and brightness of the screen. 1. Units of the profile programs. Push START/ENTER to select the profile program. 33 Push the...
Assembly and Owner's Manual
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...90% heart rate zone. 39 The program monitors your physical fitness level. This lets you are computed to set a heart rate goal for your machine holds the Watts steady for you will increase at a given heart rate. If you start the Fitness Test from the CHR sensors or HRM ...Test The Fitness Test measures the improvements of your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap. You can start to increase automatically until your power output will work correctly. The program will...
...90% heart rate zone. 39 The program monitors your physical fitness level. This lets you are computed to set a heart rate goal for your machine holds the Watts steady for you will increase at a given heart rate. If you start the Fitness Test from the CHR sensors or HRM ...Test The Fitness Test measures the improvements of your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap. You can start to increase automatically until your power output will work correctly. The program will...
Assembly and Owner's Manual
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...Push the Increase/Decrease buttons to change when there is data in the Power-Up Mode to exit. Note: If the units change between ELLIPTICAL and BIKE. 5. Push START/ENTER to start Units option. Push START/ENTER to set . Push the Increase/Decrease buttons to exit. Push ...2. The Console display shows the Units prompt. for service technician use only). 1. Hold down the Increase button and Decrease button together for the machine. 11. Push the Increase/Decrease buttons to change the backlight levels from 1 (lowest) to set. Push START/ENTER to start the brightness option. ...
...Push the Increase/Decrease buttons to change when there is data in the Power-Up Mode to exit. Note: If the units change between ELLIPTICAL and BIKE. 5. Push START/ENTER to start Units option. Push START/ENTER to set . Push the Increase/Decrease buttons to exit. Push ...2. The Console display shows the Units prompt. for service technician use only). 1. Hold down the Increase button and Decrease button together for the machine. 11. Push the Increase/Decrease buttons to change the backlight levels from 1 (lowest) to set. Push START/ENTER to start the brightness option. ...
Assembly and Owner's Manual
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... tasks. NOTICE: Do not clean with a damp cloth. After each use if found in this condition. Note: Do not use a damp cloth to wipe your machine and Console free of wear or damage. Monthly or after 20 hours: Make sure all maintenance instructions fully before cleaning, maintaining or repairing the... the rails and surface of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before you would like additional information, please refer to cause cancer, birth defects, or reproductive harm. Be sure to keep the Console ...
... tasks. NOTICE: Do not clean with a damp cloth. After each use if found in this condition. Note: Do not use a damp cloth to wipe your machine and Console free of wear or damage. Monthly or after 20 hours: Make sure all maintenance instructions fully before cleaning, maintaining or repairing the... the rails and surface of the equipment, always unplug the power cord from the wall outlet and the machine and wait 5 minutes before you would like additional information, please refer to cause cancer, birth defects, or reproductive harm. Be sure to keep the Console ...
Assembly and Owner's Manual
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Magnet should be secure and undamaged. Replace adapter or connection at front of unit Check data cable integrity Check data cable connections/orientation Reset machine Check magnet position (requires shroud removal) Check Speed Sensor Be sure cable is any damage to outlet. Small latch on pulley. Reconnect to the sensor ...
Magnet should be secure and undamaged. Replace adapter or connection at front of unit Check data cable integrity Check data cable connections/orientation Reset machine Check magnet position (requires shroud removal) Check Speed Sensor Be sure cable is any damage to outlet. Small latch on pulley. Reconnect to the sensor ...
