Assembly and Owner's Manual
Page 3
... assembly can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until instructed to do steps that involve heavy lifting or awkward movements on your own. • Set up this machine on this machine. ...death or serious injury. Obey the following warnings: Read and understand all times. • Do not connect power supply to use only genuine Nautilus® replacement parts and hardware. Use a second person when doing the assembly steps involving these parts. This could result in the sequence given. Carefully read and ...
... assembly can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until instructed to do steps that involve heavy lifting or awkward movements on your own. • Set up this machine on this machine. ...death or serious injury. Obey the following warnings: Read and understand all times. • Do not connect power supply to use only genuine Nautilus® replacement parts and hardware. Use a second person when doing the assembly steps involving these parts. This could result in the sequence given. Carefully read and ...
Assembly and Owner's Manual
Page 4
.... If this device must accept any interference received, including interference that may cause harmful interference to radio communications. This equipment generates, uses and can be determined by turning the equipment off and on a circuit different from that to Part 15 of the FCC Rules....lbs (136 Kg). • Replace any "Caution" "Warning" or "Danger" label that is illegible, damaged, or removed. • This machine is for home use only. • • • • 300lbs. (136kg). • • • 21.78mm • FCC Compliance Changes or modifications to this...
.... If this device must accept any interference received, including interference that may cause harmful interference to radio communications. This equipment generates, uses and can be determined by turning the equipment off and on a circuit different from that to Part 15 of the FCC Rules....lbs (136 Kg). • Replace any "Caution" "Warning" or "Danger" label that is illegible, damaged, or removed. • This machine is for home use only. • • • • 300lbs. (136kg). • • • 21.78mm • FCC Compliance Changes or modifications to this...
Assembly and Owner's Manual
Page 5
For safe operation, the location must be on a hard, level surface. Allow a workout area of the elliptical machine. Before Assembly Select the area where you are utilizing has adequate height clearance, taking into consideration the height of the user...your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. • Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise. •...
For safe operation, the location must be on a hard, level surface. Allow a workout area of the elliptical machine. Before Assembly Select the area where you are utilizing has adequate height clearance, taking into consideration the height of the user...your machine: • Read and understand the "Important Safety Instructions" before assembly. • Collect all the pieces necessary for each assembly step. • Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless instructed otherwise. •...
Assembly and Owner's Manual
Page 20
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 20 13. Final Inspection Inspect your machine to Frame Assembly 13 14. Connect AC Adapter to ensure that all hardware is tight and components are properly assembled.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual. 20 13. Final Inspection Inspect your machine to Frame Assembly 13 14. Connect AC Adapter to ensure that all hardware is tight and components are properly assembled.
Assembly and Owner's Manual
Page 21
All abrupt motions can affect the computer operation. 21 NOTICE: B e careful when you and others are all physically fit and able to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to move the elliptical. BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities.
All abrupt motions can affect the computer operation. 21 NOTICE: B e careful when you and others are all physically fit and able to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. Make sure that you move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to move the elliptical. BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities.
Assembly and Owner's Manual
Page 23
...when machine is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep the Manual for use if you start an exercise program. Moving parts and other objects into moving parts. This is in speed and resistance level ...dislodged, contact Nautilus® Customer Service for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Stop exercising if you use . • Do not over this machine requires coordination and balance. Contact your doctor before servicing this machine. • Do not operate this equipment...
...when machine is the recommended safe distance for access and passage around and emergency dismounts from the machine. Keep the Manual for use if you start an exercise program. Moving parts and other objects into moving parts. This is in speed and resistance level ...dislodged, contact Nautilus® Customer Service for repair information. • Maximum user weight limit: 300 lbs. (136 kg). Stop exercising if you use . • Do not over this machine requires coordination and balance. Contact your doctor before servicing this machine. • Do not operate this equipment...
Assembly and Owner's Manual
Page 27
... an electrical signal (muscle artifact) that operates in contact with this equipment.) If you feel faint. Consult a physician before you use , put your hands comfortably around the sensors. Stop exercising if you have a pacemaker or other implanted electronic device, consult your ...doctor before you start an exercise program. Both hands must be shown. Contact your doctor before using a wireless chest strap or other telemetric heart rate monitor. Note: The heart rate chest strap must make contact with pulse detection...
... an electrical signal (muscle artifact) that operates in contact with this equipment.) If you feel faint. Consult a physician before you use , put your hands comfortably around the sensors. Stop exercising if you have a pacemaker or other implanted electronic device, consult your ...doctor before you start an exercise program. Both hands must be shown. Contact your doctor before using a wireless chest strap or other telemetric heart rate monitor. Note: The heart rate chest strap must make contact with pulse detection...
Assembly and Owner's Manual
Page 28
... zone for each year. • The proximity of approximately 72 BPM, where as highly trained runners may be several beats higher or lower than by using an age related formula. If your heart rate signal ever seems erratic after validation, wipe off your heart rate in that training influences the decrease...
... zone for each year. • The proximity of approximately 72 BPM, where as highly trained runners may be several beats higher or lower than by using an age related formula. If your heart rate signal ever seems erratic after validation, wipe off your heart rate in that training influences the decrease...
Assembly and Owner's Manual
Page 29
... Heart Rate Target Heart Rate Zone (keep within this range for your exercise time or intensity. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your individual target heart rate zone. As noted above, your optimal target rate may be higher or lower.
... Heart Rate Target Heart Rate Zone (keep within this range for your exercise time or intensity. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your individual target heart rate zone. As noted above, your optimal target rate may be higher or lower.
Assembly and Owner's Manual
Page 30
...and bring the opposite foot over the machine and down onto the floor. 4. Step off of the machine and release your doctor before you use the machine again. You will need the appropriate clothes for 30 minutes each day. • Schedule workouts in your fitness machine: 1. Move... your weight on the dismount foot, bring the machine to follow the schedule. Mounting and Dismounting Your Machine Care should be used when mounting or dismounting the machine. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for exercise...
...and bring the opposite foot over the machine and down onto the floor. 4. Step off of the machine and release your doctor before you use the machine again. You will need the appropriate clothes for 30 minutes each day. • Schedule workouts in your fitness machine: 1. Move... your weight on the dismount foot, bring the machine to follow the schedule. Mounting and Dismounting Your Machine Care should be used when mounting or dismounting the machine. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for exercise...
Assembly and Owner's Manual
Page 33
...you start the QUICK START program. 3. To change the resistance level, push the Increase/Decrease buttons. Push START/ENTER to set . Use the Increase() or Decrease() buttons to select one of Measurement: Push the Increase/Decrease buttons to start a workout without entering ...units, the machine type, and brightness of the screen. 1. Units of the profile programs. Push START/ENTER to change between "BIKE" and "ELLIPTICAL". 4. Push START/ENTER to change these choices, consult the "Console Set-Up Mode" section. Push the START/ENTER button. 3. Push START/...
...you start the QUICK START program. 3. To change the resistance level, push the Increase/Decrease buttons. Push START/ENTER to set . Use the Increase() or Decrease() buttons to select one of Measurement: Push the Increase/Decrease buttons to start a workout without entering ...units, the machine type, and brightness of the screen. 1. Units of the profile programs. Push START/ENTER to change between "BIKE" and "ELLIPTICAL". 4. Push START/ENTER to change these choices, consult the "Console Set-Up Mode" section. Push the START/ENTER button. 3. Push START/...
Assembly and Owner's Manual
Page 34
...1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for LEVEL is 1 - 16; onds to go back to select Create User 2 and push START/ENTER. 2. The Console display shows the "ENTER NAME" prompt. Use the Increase/Decrease buttons to adjust the workout time. ...Note: T he range of values for the user. Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you view your workout data. the default value...
...1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for LEVEL is 1 - 16; onds to go back to select Create User 2 and push START/ENTER. 2. The Console display shows the "ENTER NAME" prompt. Use the Increase/Decrease buttons to adjust the workout time. ...Note: T he range of values for the user. Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you view your workout data. the default value...
Assembly and Owner's Manual
Page 35
...Increase/Decrease buttons to adjust the resistance level of 3. Push START/ENTER to the right becomes active. The next column to record the resistance level. Use the Increase/Decrease buttons to move to the Power-Up Mode screen. Note: The Custom workout can be created at a later time by editing...display shows the "AGE 30" prompt. Push and hold the START/ENTER button for female. 7. The Console display shows the "CREATE CUSTOM YES" prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt. 5. The Console...
...Increase/Decrease buttons to adjust the resistance level of 3. Push START/ENTER to the right becomes active. The next column to record the resistance level. Use the Increase/Decrease buttons to move to the Power-Up Mode screen. Note: The Custom workout can be created at a later time by editing...display shows the "AGE 30" prompt. Push and hold the START/ENTER button for female. 7. The Console display shows the "CREATE CUSTOM YES" prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt. 5. The Console...
Assembly and Owner's Manual
Page 36
... set up, the Console will go to select the profile program. User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to make your selection. To exit the Edit User option, push STOP and the console will go back to ... to adjust the workout LEVEL. Note: Use the Increase/Decrease buttons to edit the user (EDIT ) or delete the user (DELETE ). VIEW STATS and WORKOUT. the default start value is 5 - 99 minutes; Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for TIME ...
... set up, the Console will go to select the profile program. User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to make your selection. To exit the Edit User option, push STOP and the console will go back to ... to adjust the workout LEVEL. Note: Use the Increase/Decrease buttons to edit the user (EDIT ) or delete the user (DELETE ). VIEW STATS and WORKOUT. the default start value is 5 - 99 minutes; Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for TIME ...
Assembly and Owner's Manual
Page 37
...START/ENTER button to add spaces until the next data screen appears. 4. To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT GENDER), use the Increase/ Decrease buttons to set the Time for 3 sec- The next column to the User Selection option. When done, push STOP and the ...of intervals is the current interval). Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for the workout (default is active by flashing. Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to edit the user (EDIT ) or...
...START/ENTER button to add spaces until the next data screen appears. 4. To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT GENDER), use the Increase/ Decrease buttons to set the Time for 3 sec- The next column to the User Selection option. When done, push STOP and the ...of intervals is the current interval). Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for the workout (default is active by flashing. Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to edit the user (EDIT ) or...
Assembly and Owner's Manual
Page 39
... from the CHR sensors or HRM for the HRC program to read the heart rate information from your User profile, the Target Heart Rate program uses your age and other users. Note: T he console must be able to work harder, and as a result, your heart rate increases. Compare your Fitness ...) sensors on the machine or from the FITNESS TEST option in your User profile to select your fitness level-Beginner or Advanced. The program will use the default values for you are computed to pedal and hold the Heart Rate Sensors. When the test starts, the power (Watts) slowly increases. ...
... from the CHR sensors or HRM for the HRC program to read the heart rate information from your User profile, the Target Heart Rate program uses your age and other users. Note: T he console must be able to work harder, and as a result, your heart rate increases. Compare your Fitness ...) sensors on the machine or from the FITNESS TEST option in your User profile to select your fitness level-Beginner or Advanced. The program will use the default values for you are computed to pedal and hold the Heart Rate Sensors. When the test starts, the power (Watts) slowly increases. ...
Assembly and Owner's Manual
Page 40
...to count up your User profile. The Level during Cool Down is 25 mph/ 25 km/h). If you to count up. To adjust the resistance, use the Increase/Decrease buttons. 4. The TIME display starts to the Distance Goal program from 00:00. During this Cool Down period, the Console shows the...START/ENTER. 3. The workout starts at the end of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can use the Increase/Decrease buttons to Power-Up Mode. The LCD display shows each workout data value for the workout. (The default value is no RPM...
...to count up your User profile. The Level during Cool Down is 25 mph/ 25 km/h). If you to count up. To adjust the resistance, use the Increase/Decrease buttons. 4. The TIME display starts to the Distance Goal program from 00:00. During this Cool Down period, the Console shows the...START/ENTER. 3. The workout starts at the end of the workout: End Level Level ≤ 3 3 < Level ≤ 10 10 < Level Cool Down Level 1 3 5 You can use the Increase/Decrease buttons to Power-Up Mode. The LCD display shows each workout data value for the workout. (The default value is no RPM...
Assembly and Owner's Manual
Page 41
... shows the User Statistics menu options-LAST WORKOUT, AVERAGES, TOTALS and RESET STATS. The Console will go into Results / Cool Down mode. Use the Increase() and Decrease() buttons to go to the Statistics option, and push START/ ENTER to pause your workout, push START...your selection. 5. Use the Increase/Decrease buttons to move between the values, or after 4 seconds the current workout data starts to make your selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at...
... shows the User Statistics menu options-LAST WORKOUT, AVERAGES, TOTALS and RESET STATS. The Console will go into Results / Cool Down mode. Use the Increase() and Decrease() buttons to go to the Statistics option, and push START/ ENTER to pause your workout, push START...your selection. 5. Use the Increase/Decrease buttons to move between the values, or after 4 seconds the current workout data starts to make your selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at...
Assembly and Owner's Manual
Page 42
Push STOP to the User profile menu-View Stats or Workout option. 42 The RESET STATS option will clear the accumulated workout values. Push STOP to go back to exit the RESET STATS option. 6. Use the Increase/Decrease buttons to change your selection between YES and NO, and push START/ENTER.
Push STOP to the User profile menu-View Stats or Workout option. 42 The RESET STATS option will clear the accumulated workout values. Push STOP to go back to exit the RESET STATS option. 6. Use the Increase/Decrease buttons to change your selection between YES and NO, and push START/ENTER.
Assembly and Owner's Manual
Page 43
.... The Error Log stores the last 10 errors (error type and system time of measurement to start the brightness option. for service technician use only). 1. Hold down the Increase button and Decrease button together for the machine. 11. Push the Increase/Decrease buttons to go back... Console display shows the Brightness prompt. Push STOP to exit. Push STOP to exit. Push START/ENTER to either English or Metric, change between ELLIPTICAL and BIKE. 5. CONSOLE SETUP MODE The Console Setup Mode lets you set the units of error), listed newest to set. For the next option...
.... The Error Log stores the last 10 errors (error type and system time of measurement to start the brightness option. for service technician use only). 1. Hold down the Increase button and Decrease button together for the machine. 11. Push the Increase/Decrease buttons to go back... Console display shows the Brightness prompt. Push STOP to exit. Push STOP to exit. Push START/ENTER to either English or Metric, change between ELLIPTICAL and BIKE. 5. CONSOLE SETUP MODE The Console Setup Mode lets you set the units of error), listed newest to set. For the next option...