Assembly and Owner's Manual
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...800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Contents Important Safety Instructions - Assembly 3 Adjustments 31 Safety Warning ... Down Mode 40 Pausing or Stopping 41 Important Safety Instructions 23 User Statistics 41 Features 24 Console Setup Mode 43 Console Features 25 Maintenance 45 Remote Heart Rate Monitor 27 Troubleshooting 48 Operations 30 To validate warranty support...
...800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of Contents Important Safety Instructions - Assembly 3 Adjustments 31 Safety Warning ... Down Mode 40 Pausing or Stopping 41 Important Safety Instructions 23 User Statistics 41 Features 24 Console Setup Mode 43 Console Features 25 Maintenance 45 Remote Heart Rate Monitor 27 Troubleshooting 48 Operations 30 To validate warranty support...
Assembly and Owner's Manual
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... Assembly ( * ) AC Adapter Left Leg Left Pedal Lower Left Handlebar Arm Front Stabilizer Upper Left Handlebar Arm MP3 Cord (not shown) Item Qty Description 1 1 Console 2 1 Arm Pivot Rod 3 1 Console Mast Item Qty 10 1 11 1 12 1 4 1 Static Handlebar 5 1 Upper Right Handlebar Arm 6 1 Right Pedal 13 1 14 1 15 1 7 1 Lower Right Handlebar Arm 8 1 Frame 9 1 Right...
... Assembly ( * ) AC Adapter Left Leg Left Pedal Lower Left Handlebar Arm Front Stabilizer Upper Left Handlebar Arm MP3 Cord (not shown) Item Qty Description 1 1 Console 2 1 Arm Pivot Rod 3 1 Console Mast Item Qty 10 1 11 1 12 1 4 1 Static Handlebar 5 1 Upper Right Handlebar Arm 6 1 Right Pedal 13 1 14 1 15 1 7 1 Lower Right Handlebar Arm 8 1 Frame 9 1 Right...
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Do not crimp Console Cable. 3 X6 J K F C 6mm (long) 12 5. Connect the Console Mast NOTICE: Align the clips on the cable connectors and make sure the connectors lock.
Do not crimp Console Cable. 3 X6 J K F C 6mm (long) 12 5. Connect the Console Mast NOTICE: Align the clips on the cable connectors and make sure the connectors lock.
Assembly and Owner's Manual
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X4 H G 4mm X4 R 10 mm 4 17 10. Attach Static Handlebar to Frame Assembly NOTICE: Do not crimp Console Cable.
X4 H G 4mm X4 R 10 mm 4 17 10. Attach Static Handlebar to Frame Assembly NOTICE: Do not crimp Console Cable.
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Remove Hardware from Console NOTICE: Do not crimp the cable. * 11. Note: H ardware is pre-installed *. 1 X4 #2 18
Remove Hardware from Console NOTICE: Do not crimp the cable. * 11. Note: H ardware is pre-installed *. 1 X4 #2 18
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Do not crimp cables. X4 * #2 19 Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. 12.
Do not crimp cables. X4 * #2 19 Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. 12.
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FEATURES M L P O Q N H K JI H A Handlebar Arm Adjustment Knob B Handlebar Arm C Console D Fully Shrouded Flywheel E AC Adapter Plug F Transport Roller G Stabilizer H Leveler I Incline Release Pedal J Incline Adjustment Handle K Rail 24 A B C U Q T S R D E F G L Transport Handle M Foot Pedal N Storage Bin O Handlebar, Static P Contact Heart Rate (CHR) Sensors Q MP3 Input R Water Bottle Holder S Speakers T Fan U Media Tray
FEATURES M L P O Q N H K JI H A Handlebar Arm Adjustment Knob B Handlebar Arm C Console D Fully Shrouded Flywheel E AC Adapter Plug F Transport Roller G Stabilizer H Leveler I Incline Release Pedal J Incline Adjustment Handle K Rail 24 A B C U Q T S R D E F G L Transport Handle M Foot Pedal N Storage Bin O Handlebar, Static P Contact Heart Rate (CHR) Sensors Q MP3 Input R Water Bottle Holder S Speakers T Fan U Media Tray
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... START button- Begins a Quick Start workout STOP button- Starts a Program workout, confirms information, or resumes a paused workout. The Console has a grid display with touch control buttons to navigate you exercise. Controls 3-speed fan Schwinn Advantage™ button- Increases a value (age, time, distance, calories, or workout resistance level) or moves through the exercise...
... START button- Begins a Quick Start workout STOP button- Starts a Program workout, confirms information, or resumes a paused workout. The Console has a grid display with touch control buttons to navigate you exercise. Controls 3-speed fan Schwinn Advantage™ button- Increases a value (age, time, distance, calories, or workout resistance level) or moves through the exercise...
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... the estimated calories that you have burned during the exercise. 26 Note: To change the measurement units to English Imperial or metric, refer to the "Console Setup Mode" section in miles per hour (mph) or kilometers per hour (km/h) for 6 seconds , and then the machine revolutions per minute (RPM) for the...
... the estimated calories that you have burned during the exercise. 26 Note: To change the measurement units to English Imperial or metric, refer to the "Console Setup Mode" section in miles per hour (mph) or kilometers per hour (km/h) for 6 seconds , and then the machine revolutions per minute (RPM) for the...
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... steel parts of breath, or feel pain or tightness in your hands for reference purposes only. The CHR sensors are installed to the Console. Many factors influence the ability of your heart rate signals to send your exercise. Remote Heart Rate Monitor Monitoring your Heart Rate is ...use the machine again. Slight hand movement while in the 4.5kHz - 5.5kHz range. Use the values calculated or measured by the sensors. 27 The Console can also produce interference. • Calluses and hand lotion may act as POLAR® OwnCode® chest straps will now validate the heart rate....
... steel parts of breath, or feel pain or tightness in your hands for reference purposes only. The CHR sensors are installed to the Console. Many factors influence the ability of your heart rate signals to send your exercise. Remote Heart Rate Monitor Monitoring your Heart Rate is ...use the machine again. Slight hand movement while in the 4.5kHz - 5.5kHz range. Use the values calculated or measured by the sensors. 27 The Console can also produce interference. • Calluses and hand lotion may act as POLAR® OwnCode® chest straps will now validate the heart rate....
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... well. You will need the appropriate clothes for 30 minutes each day. • Schedule workouts in the lowest position. 2. Grasp the Static Handlebars under the Console to steady yourself. 3. With your weight on the dismount foot, bring the opposite foot over the machine and down onto the floor. 4. Step off of... to dismount from the Static Handlebars. 30 Be aware that allow you feel pain or tightness in a controlled manner. 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel.
... well. You will need the appropriate clothes for 30 minutes each day. • Schedule workouts in the lowest position. 2. Grasp the Static Handlebars under the Console to steady yourself. 3. With your weight on the dismount foot, bring the opposite foot over the machine and down onto the floor. 4. Step off of... to dismount from the Static Handlebars. 30 Be aware that allow you feel pain or tightness in a controlled manner. 2. Grasp the Static Handlebars under the Console. 3. Steadying yourself with a free-wheel.
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...3. Lower to be careful to avoid fingers or hands being caught or pinched. 4. Step off . Note: The Console does not have an On/Off switch. 32 Note: The Incline Handle may fully disengage. Power-Up / Idle Mode The... Console will enter Power-Up / Idle Mode if it is off while in approximately 5 minutes, it receives a signal from... plugged into a power source, any input in Sleep Mode. Auto Shut-Off (Sleep Mode) If the Console does not receive any button is secure.
...3. Lower to be careful to avoid fingers or hands being caught or pinched. 4. Step off . Note: The Console does not have an On/Off switch. 32 Note: The Incline Handle may fully disengage. Power-Up / Idle Mode The... Console will enter Power-Up / Idle Mode if it is off while in approximately 5 minutes, it receives a signal from... plugged into a power source, any input in Sleep Mode. Auto Shut-Off (Sleep Mode) If the Console does not receive any button is secure.
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...QUICK START button to select the profile program. 33 The time will count up , the Console must be setup for your workout, stop pedaling and push STOP to change these choices, consult the "Console Set-Up Mode" section. Push START/ENTER to set to change the resistance level, ...:59. 4. Use the Increase() or Decrease() buttons to select one of Measurement: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Note: The maximum time value is 3. Push START/ENTER to set . 5. Backlight: Push the Increase/Decrease buttons to the new level. Push ...
...QUICK START button to select the profile program. 33 The time will count up , the Console must be setup for your workout, stop pedaling and push STOP to change these choices, consult the "Console Set-Up Mode" section. Push START/ENTER to set to change the resistance level, ...:59. 4. Use the Increase() or Decrease() buttons to select one of Measurement: Push the Increase/Decrease buttons to change between "BIKE" and "ELLIPTICAL". 4. Note: The maximum time value is 3. Push START/ENTER to set . 5. Backlight: Push the Increase/Decrease buttons to the new level. Push ...
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... is 30:00. 5. The time will show the Name prompt for each letter, push the START/ENTER button. Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you view your workout data. onds to go back to User Setup Mode. Use the Increase/Decrease buttons to...Push the START/ENTER button to adjust the workout time. the default value is 3. 6. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for LEVEL is 1 - 16; If a User Profile does exist, use 2 User profiles. 4. The User profiles automatically record the...
... is 30:00. 5. The time will show the Name prompt for each letter, push the START/ENTER button. Schwinn Advantage™ User Setup Mode The Schwinn® 50 Series console lets you view your workout data. onds to go back to User Setup Mode. Use the Increase/Decrease buttons to...Push the START/ENTER button to adjust the workout time. the default value is 3. 6. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for LEVEL is 1 - 16; If a User Profile does exist, use 2 User profiles. 4. The User profiles automatically record the...
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..."WEIGHT 150" prompt. Push START/ENTER to the NO option and push START/ ENTER. Note: D ue to the next data prompt. 4. The Console display shows the "AGE 30" prompt. To start the Custom Workout setup, the Program Display will show the left column (workout interval) is 20. ... setup (N is the abbreviation for 3 seconds to complete the entry and go to screen limitations, "FEMLE" is the current interval). Note: The Console display shows the message "N of the active interval. Use the Increase/Decrease buttons to the right becomes active. Use the Increase/Decrease buttons to adjust...
..."WEIGHT 150" prompt. Push START/ENTER to the NO option and push START/ ENTER. Note: D ue to the next data prompt. 4. The Console display shows the "AGE 30" prompt. To start the Custom Workout setup, the Program Display will show the left column (workout interval) is 20. ... setup (N is the abbreviation for 3 seconds to complete the entry and go to screen limitations, "FEMLE" is the current interval). Note: The Console display shows the message "N of the active interval. Use the Increase/Decrease buttons to the right becomes active. Use the Increase/Decrease buttons to adjust...
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... LEVEL. Push the START/ENTER button to start value is 30:00. 6. User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go back to the previous letter. the default value is 3. 7. Use the Increase/Decrease buttons to move through the Edit menu... 3 seconds to go to User Setup Mode. To exit the User Selection option, push STOP and the console will show the Edit Name prompt. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for TIME is 1 - 16; To set each letter, push the START/...
... LEVEL. Push the START/ENTER button to start value is 30:00. 6. User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go back to the previous letter. the default value is 3. 7. Use the Increase/Decrease buttons to move through the Edit menu... 3 seconds to go to User Setup Mode. To exit the User Selection option, push STOP and the console will show the Edit Name prompt. Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for TIME is 1 - 16; To set each letter, push the START/...
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.../Decrease buttons to the right becomes active. The next column to adjust the resistance level of the active interval. When done, push STOP and the Console will show a prompt to delete the User profile, or not delete the user and go back to the User Selection option. Delete a User Profile 1.... From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for the workout (default is 30:00). The Console display will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Push START/ ENTER ...
.../Decrease buttons to the right becomes active. The next column to adjust the resistance level of the active interval. When done, push STOP and the Console will show a prompt to delete the User profile, or not delete the user and go back to the User Selection option. Delete a User Profile 1.... From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for the workout (default is 30:00). The Console display will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Push START/ ENTER ...
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... to work correctly. If you will increase at a given heart rate. When the test starts, the power (Watts) slowly increases. Note: T he console must be compared to exercise in the 80-90% heart rate zone. 39 This lets you to your workout: 1. Set the workout level: BEGINNER or... ADVANCED. 2. Set the percentage of the 3 minutes, the Console measures your physical fitness level. The test compares your power output (in your workout. You can start to your previous scores and not other user...
... to work correctly. If you will increase at a given heart rate. When the test starts, the power (Watts) slowly increases. Note: T he console must be compared to exercise in the 80-90% heart rate zone. 39 This lets you to your workout: 1. Set the workout level: BEGINNER or... ADVANCED. 2. Set the percentage of the 3 minutes, the Console measures your physical fitness level. The test compares your power output (in your workout. You can start to your previous scores and not other user...
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...for your User profile. 3. Set the Time for the workout. (The default value is no RPM or HR signal, the Console automatically goes into Sleep Mode. 40 The console display then gives prompts for you set up your workout. All workouts except Quick Start have a 3-minute Cool Down period. ... the Increase/Decrease buttons to Power-Up Mode. If you go back to move through the results manually. During this Cool Down period, the Console shows the Workout Results and your User profile, the program will use the Increase/Decrease buttons. 4. The TIME display starts to set the ...
...for your User profile. 3. Set the Time for the workout. (The default value is no RPM or HR signal, the Console automatically goes into Sleep Mode. 40 The console display then gives prompts for you set up your workout. All workouts except Quick Start have a 3-minute Cool Down period. ... the Increase/Decrease buttons to Power-Up Mode. If you go back to move through the results manually. During this Cool Down period, the Console shows the Workout Results and your User profile, the program will use the Increase/Decrease buttons. 4. The TIME display starts to set the ...
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...To stop the workout, push the STOP button. To continue your workout, push START/ENTER or start again at the Power-Up Mode screen. The Console display shows the User Profiles. 2. Use the Increase() and Decrease() buttons to select a User profile, and push START/ENTER to scroll...Decrease buttons to make your selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 ...
...To stop the workout, push the STOP button. To continue your workout, push START/ENTER or start again at the Power-Up Mode screen. The Console display shows the User Profiles. 2. Use the Increase() and Decrease() buttons to select a User profile, and push START/ENTER to scroll...Decrease buttons to make your selection. 3. After you select the User profile option, you look at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at zero. • Total number of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 ...