Assembly Manual
Page 21
..., Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-6288458) For technical assistance and a list of distributors in your machine and the date of purchase available when you need assistance, please have both the serial number of your area, please call or fax one of...
..., Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-6288458) For technical assistance and a list of distributors in your machine and the date of purchase available when you need assistance, please have both the serial number of your area, please call or fax one of...
Owner's Manual
Page 4
...they are over this weight. 8. Contact Nautilus Customer Service. 6. The pedals should be taken when mounting and dismounting the Elliptical exercise machine. Moving parts that may appear to present obvious hazards to adults may not appear to do so to commencing an exercise program..., OBSERVE THE FOLLOWING WA�RN� I�N�G�S 1. Read and understand the complete Owner's Manual. 2. This machine contains moving parts. Disconnect all Warnings on exercise equipment, and parents and others in charge of children should be in a stable position...
...they are over this weight. 8. Contact Nautilus Customer Service. 6. The pedals should be taken when mounting and dismounting the Elliptical exercise machine. Moving parts that may appear to present obvious hazards to adults may not appear to do so to commencing an exercise program..., OBSERVE THE FOLLOWING WA�RN� I�N�G�S 1. Read and understand the complete Owner's Manual. 2. This machine contains moving parts. Disconnect all Warnings on exercise equipment, and parents and others in charge of children should be in a stable position...
Owner's Manual
Page 5
SAFEGUARDS 12. The minimum dimensions are to be 0.5m (19.7 inches) on each Elliptical machine for access to over exert yourself during exercise. 5 Operate the machine in the manner described in this manual. Keep the foot pedals clean and dry. 14. The recomended minimum clearance required around and emergency dismount shall be hazardous to passage around each side of the Elliptical. 13. It can be stated.
SAFEGUARDS 12. The minimum dimensions are to be 0.5m (19.7 inches) on each Elliptical machine for access to over exert yourself during exercise. 5 Operate the machine in the manner described in this manual. Keep the foot pedals clean and dry. 14. The recomended minimum clearance required around and emergency dismount shall be hazardous to passage around each side of the Elliptical. 13. It can be stated.
Owner's Manual
Page 10
... workout. Full Body/Lower Body You can use your Schwinn® elliptical trainer for you. 10 So experiment and find the beginning of the machine. To start adjusting the level to the front edge of the machine. Start on a level that is comfortable to stay motivated. If... , the more of you work out. Once you to move at a comfortable position on the foot pedals, with the machine. Typically, lower resistance levels enable you are comfortable, start using your Schwinn® elliptical trainer, stand on the upper body arms. Move your cardiovascular system.
... workout. Full Body/Lower Body You can use your Schwinn® elliptical trainer for you. 10 So experiment and find the beginning of the machine. To start adjusting the level to the front edge of the machine. Start on a level that is comfortable to stay motivated. If... , the more of you work out. Once you to move at a comfortable position on the foot pedals, with the machine. Typically, lower resistance levels enable you are comfortable, start using your Schwinn® elliptical trainer, stand on the upper body arms. Move your cardiovascular system.
Owner's Manual
Page 27
... make sure that you will naturally lose muscle mass as push-ups or lunges. What this means is you simply need complicated equipment or fancy machines. However, you would be done anywhere and almost at any time. For example, you include your lower body exercises in the evening. The best part...
... make sure that you will naturally lose muscle mass as push-ups or lunges. What this means is you simply need complicated equipment or fancy machines. However, you would be done anywhere and almost at any time. For example, you include your lower body exercises in the evening. The best part...