Assembly Manual
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... Assembly 1 B Left Foot Assembly 1 C Right Foot Assembly 1 D Console HandleBAR 1 E Front Stabilizer 1 F Water Bottle Holder 1 G Rear Stabilizer 1 H Extrusion Assembly 2 I Extrusion Handlebar Assembly 1 K Console Mast 1 L Arm Pivot Rod 1 M Lower Left Handlebar 1 O lEFT Upper Handlebar 1 P Right Upper Handlebar 1 Q Right Lower Handlebar 1 R Left Leg 1 S Right Leg 1 T Foot Mount Plate 2 U Console 1 V ASSEMBLY/OWNER MANUALS 1 W AC Adaptor 1 5 PARTS LIST...
... Assembly 1 B Left Foot Assembly 1 C Right Foot Assembly 1 D Console HandleBAR 1 E Front Stabilizer 1 F Water Bottle Holder 1 G Rear Stabilizer 1 H Extrusion Assembly 2 I Extrusion Handlebar Assembly 1 K Console Mast 1 L Arm Pivot Rod 1 M Lower Left Handlebar 1 O lEFT Upper Handlebar 1 P Right Upper Handlebar 1 Q Right Lower Handlebar 1 R Left Leg 1 S Right Leg 1 T Foot Mount Plate 2 U Console 1 V ASSEMBLY/OWNER MANUALS 1 W AC Adaptor 1 5 PARTS LIST...
Assembly Manual
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ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref K) Main Unit Tools Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit K 3 5 1 9 NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref K) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5).
ASSEMBLY INSTRUCTIONS Step 3 Install Console Mast Parts: • Console Mast (Ref K) Main Unit Tools Supplied Allen Wrench 3-1 Connect the wire harness from the Main Unit to pinch the wires when sliding the Console Mast onto the Main Unit K 3 5 1 9 NOTE: Be careful not to the wire harness in the Console Mast. 3-2 Slide the Console Mast (Ref K) down onto the Main Unit and secure using six M8x15L button head (Ref 1), six M8 washers regular (Ref 3) and six M8 washers locking (Ref 5).
Assembly Manual
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ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Mast (Ref K) and the Contact Heart Rate Wire (Ref W2) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8). 8 W2 D W1 K 10
ASSEMBLY INSTRUCTIONS Step 4 Install Console Handlebar Parts: • Console Handlebar (Ref D) Tools Supplied Phillips Head Screwdriver 4-1 Feed the Wire Harness (Ref W1) from the Mast (Ref K) and the Contact Heart Rate Wire (Ref W2) from the Console Handlebar through the hole in the Console Handlebar (Ref D). 4-2 Secure the Console Handlebar to the Mast using four M5x10L phillps screws (Ref 8). 8 W2 D W1 K 10
Assembly Manual
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ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref U) Tools Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four M5x10 phillps screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1) and Contact Heart Rate Wire (Ref W2) to the back of the Console. 5-3 Reinstall the Console (Ref U) to the Console Handlebar (Ref D) using the screws removed in Step 5-1. U W2 9 W1 D 11
ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref U) Tools Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four M5x10 phillps screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1) and Contact Heart Rate Wire (Ref W2) to the back of the Console. 5-3 Reinstall the Console (Ref U) to the Console Handlebar (Ref D) using the screws removed in Step 5-1. U W2 9 W1 D 11
Assembly Manual
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... Parts Arm Pivot Rod (Ref L Right Lower Handlebar (Ref Q Left Lower Handlebar (Ref M) Tools 2 Supplied Combo Wrenches 7-1 Slide the Arm Pivot Rod (Ref L) through the Console Mast (Ref K). 7-2 Slide the Right Lower Handlebar (Ref Q), marked with an "R" sticker, along with one M8 wave washer (Ref 12) onto the Arm Pivot Rod...
... Parts Arm Pivot Rod (Ref L Right Lower Handlebar (Ref Q Left Lower Handlebar (Ref M) Tools 2 Supplied Combo Wrenches 7-1 Slide the Arm Pivot Rod (Ref L) through the Console Mast (Ref K). 7-2 Slide the Right Lower Handlebar (Ref Q), marked with an "R" sticker, along with one M8 wave washer (Ref 12) onto the Arm Pivot Rod...
Owner's Manual
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Label 1 Model 430 7 SAFEGUARDS Location: Affixed to the console mast just below the computer.
Label 1 Model 430 7 SAFEGUARDS Location: Affixed to the console mast just below the computer.
Owner's Manual
Page 10
... the machine. To change directions, simply slow the pedals down until they stop, and switch directions. Resistance adjustment Using the console, you . Higher resistance levels will also vary your shoes close to the front edge of you have control over the levels of resistance... natural path of resistance that is comfortable to stay motivated. So experiment and find the beginning of the machine. Start on your Schwinn® elliptical trainer for you to achieve the desired workout. Full Body/Lower Body You can use your cardiovascular system. Typically, lower...
... the machine. To change directions, simply slow the pedals down until they stop, and switch directions. Resistance adjustment Using the console, you . Higher resistance levels will also vary your shoes close to the front edge of you have control over the levels of resistance... natural path of resistance that is comfortable to stay motivated. So experiment and find the beginning of the machine. Start on your Schwinn® elliptical trainer for you to achieve the desired workout. Full Body/Lower Body You can use your cardiovascular system. Typically, lower...
Owner's Manual
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OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about...
OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you with important information about...
Owner's Manual
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...of your workout and any preset information you may have input into the computer. This display is running. The next larger window on the console. The computer is the resistance level you will last a duration of resistance. The highest value displayed is capable of offering 16 different ...large main window that are using the specific functions of the console is 50 columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you advance through the workout,...
...of your workout and any preset information you may have input into the computer. This display is running. The next larger window on the console. The computer is the resistance level you will last a duration of resistance. The highest value displayed is capable of offering 16 different ...large main window that are using the specific functions of the console is 50 columns or "intervals" long so each column or "interval" time will notice that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you advance through the workout,...
Owner's Manual
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...screen displays "ENTER PROGRAM", pressing this button again to the "ENTER PROGRAM" screen. See START / PAUSE above for 2 seconds will reset the console and perform the "Power Up" step. RPM Displays the current pedal RPM (revolutions per minute). See section "Recovery Test". 13 RESET Pressing ... the TIME you back to restart the clock and the program where you are producing at a given resistance level. OPERATION USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. RECOVERY Press this button to the next column. RESULTS Press this button...
...screen displays "ENTER PROGRAM", pressing this button again to the "ENTER PROGRAM" screen. See START / PAUSE above for 2 seconds will reset the console and perform the "Power Up" step. RPM Displays the current pedal RPM (revolutions per minute). See section "Recovery Test". 13 RESET Pressing ... the TIME you back to restart the clock and the program where you are producing at a given resistance level. OPERATION USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. RECOVERY Press this button to the next column. RESULTS Press this button...
Owner's Manual
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The computer will bring you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® elliptical trainer is equipped with both hands so the computer can detect your pulse. The computer uses information detected by following the displayed menu and prompts... button to select "ENGLISH" or "METRIC" and press ENTER to confirm. OPERATION USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. You must contact ...
The computer will bring you to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® elliptical trainer is equipped with both hands so the computer can detect your pulse. The computer uses information detected by following the displayed menu and prompts... button to select "ENGLISH" or "METRIC" and press ENTER to confirm. OPERATION USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode) The console will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. You must contact ...
Owner's Manual
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The console will change the Calories by pressing the ENTER button. Use the UP or DOWN buttons to select a profile program and press the ENTER button to ...
The console will change the Calories by pressing the ENTER button. Use the UP or DOWN buttons to select a profile program and press the ENTER button to ...
Owner's Manual
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It may also underestimate body fat in athletes and others who have lost muscle mass. When choosing the BMI program you are limitations however. The console will perform the Recovery Test. After 5 seconds, the display will show "01:00 STOP" and the time will be displaying your heart rate. ... There are working out in, or press START to 00:00. The ideal or normal range is no heart rate signal or display, the console will continue to grip the heart rate sensors. When both of the test. The display will show "SCORE (Recovery Score)". By recording these situations...
It may also underestimate body fat in athletes and others who have lost muscle mass. When choosing the BMI program you are limitations however. The console will perform the Recovery Test. After 5 seconds, the display will show "01:00 STOP" and the time will be displaying your heart rate. ... There are working out in, or press START to 00:00. The ideal or normal range is no heart rate signal or display, the console will continue to grip the heart rate sensors. When both of the test. The display will show "SCORE (Recovery Score)". By recording these situations...
Owner's Manual
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... button will show for 3 minutes before pressing the RECOVERY button. OPERATION on the display and then you your basic workout statistics. In Results Mode the console will display: "GREAT JOB" This will show "PRESS RESULT OR PRESS START". After 60 seconds the...
... button will show for 3 minutes before pressing the RECOVERY button. OPERATION on the display and then you your basic workout statistics. In Results Mode the console will display: "GREAT JOB" This will show "PRESS RESULT OR PRESS START". After 60 seconds the...
Owner's Manual
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...many external factors that influence the reliability of the heart rate signal include the environment where the equipment is no input for your display console. E. The console will enter a "Sleep" mode and the system will turn off automatically if there is used and even the physiology of 224 ...by using the UP or DOWN buttons. Pulse rate - You will notice a slight lag in your chest, an irregular heartbeat, shortness of the elliptical trainer by such items as 124, and the 1 will be displayed after receiving every two signals. ***Please Note: If your maximum and minimum ...
...many external factors that influence the reliability of the heart rate signal include the environment where the equipment is no input for your display console. E. The console will enter a "Sleep" mode and the system will turn off automatically if there is used and even the physiology of 224 ...by using the UP or DOWN buttons. Pulse rate - You will notice a slight lag in your chest, an irregular heartbeat, shortness of the elliptical trainer by such items as 124, and the 1 will be displayed after receiving every two signals. ***Please Note: If your maximum and minimum ...
Owner's Manual
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...then press ENTER to pause your selection. Select the appropriate weight by using the UP or DOWN buttons until you left off. Console Operation - Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to power... up . You can enter is 2:00. OPERATION CONSOLE OPERATION Console Operation - Manual program Select Program: Press any time. Quick Start QUICK START: Press QUICK START to take you can now begin exercising!...
...then press ENTER to pause your selection. Select the appropriate weight by using the UP or DOWN buttons until you left off. Console Operation - Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to power... up . You can enter is 2:00. OPERATION CONSOLE OPERATION Console Operation - Manual program Select Program: Press any time. Quick Start QUICK START: Press QUICK START to take you can now begin exercising!...
Owner's Manual
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...profile program Select Program: Press any button to "ENTER TIME". Enter Time: You will be prompted in the alphanumeric display to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTRWEIGHT (lbs. You can enter is complete when the Calories count down to confirm... your workout results and end the program, or if you left off . Console Operation - Enter Level: You will resume the program where you press START / PAUSE the computer will then be prompted in the alphanumeric display...
...profile program Select Program: Press any button to "ENTER TIME". Enter Time: You will be prompted in the alphanumeric display to power up the console and "ENTER PROGRAM" appears in the alphanumeric display to "ENTRWEIGHT (lbs. You can enter is complete when the Calories count down to confirm... your workout results and end the program, or if you left off . Console Operation - Enter Level: You will resume the program where you press START / PAUSE the computer will then be prompted in the alphanumeric display...
Owner's Manual
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...to confirm your desired profile program. Enter Weight: You will show "PRESS RESULT OR PRESS START". Then if you left off. Console Operation - Select Program: Press any time. Enter Calories: You will begin counting down from your selection. or kgs.)". Time will show ...your selection. Changing Levels: You can now begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to "PRESS START". The display will begin exercising! Select the appropriate weight by...
...to confirm your desired profile program. Enter Weight: You will show "PRESS RESULT OR PRESS START". Then if you left off. Console Operation - Select Program: Press any time. Enter Calories: You will begin counting down from your selection. or kgs.)". Time will show ...your selection. Changing Levels: You can now begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to "PRESS START". The display will begin exercising! Select the appropriate weight by...
