Owner's Manual
Page 8
... your leg is fully secured in a seat post hole. To adjust the recumbent seat, pull the seat knob up into the next hole; OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and...
... your leg is fully secured in a seat post hole. To adjust the recumbent seat, pull the seat knob up into the next hole; OPERATION Nautilus OM 123/223 08/17/2004 11:48 PM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and...
Owner's Manual
Page 9
... and secure. Pull down carefully and fasten the rubber strap over the levels of resistance levels available via the console. 10 OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ... handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Higher resistance levels will typically deliver more of each foot on your body...
... and secure. Pull down carefully and fasten the rubber strap over the levels of resistance levels available via the console. 10 OPERATION Nautilus OM 123/223 08/17/2004 11:49 PM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ... handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. Higher resistance levels will typically deliver more of each foot on your body...
Owner's Manual
Page 28
... replace. Nautilus OM 123/223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). To move the recumbent bike, carefully but securely pull...
... replace. Nautilus OM 123/223 08/17/2004 11:49 PM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the desired location (Fig A). To move the recumbent bike, carefully but securely pull...