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Question posted by gailthomasabc on November 21st, 2021

Owner's Manual For Schwinn 220 P Recumbent Bike

Is the Schwinn 220 P recumbent bike the same as the 220? I would like an owner's manual for the 220 P or can I just get a 220 owner's manual? I am trying to find where on the Schwinn 220 P recumbent bike cord, plugs in on the bike itself?

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Answer #1: Posted by SonuKumar on November 21st, 2021 9:21 AM

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Related Schwinn 220 Recumbent Bike Manual Pages

Assembly and Owner's Manual - Page 2

Owner's 19 Features 20 Console Features 21 Contact Heart Rate (CHR) 23 Operations 25 Adjustments 25 Initial Setup 26 Quick Start / Manual Program 26 Workout Program Selection 26 User Setup Mode 26 Custom Workout 29 Profile Programs 29 Fitness Test 30 Results/Cool Down Mode 31 Pausing or Stopping 31 User Statistics 31 Console...

Assembly and Owner's Manual - Page 3

... with this machine. Do not do so. • Do not assemble this machine. Keep the Manual for correct performance in the sequence given. Read and understand all warnings on a solid, level, horizontal surface. • Do not try to change the design or functionality of the machine can lead to do steps that...

Assembly and Owner's Manual - Page 5

..., CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. SPECIFICATIONS determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of a minimum 95" x 61" (2.4m x 1.5m).

Assembly and Owner's Manual - Page 8

X4 A 6 mm 3 14 1 13 8 ASSEMBLY 1. Attach Stabilizers to Frame Note: M ake sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine.

Assembly and Owner's Manual - Page 17

... machine to record the serial number in accordance with the Owner's Manual. 17 Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in the field provided at the front of this manual. ! Be sure to ensure that all hardware is pre...

Assembly and Owner's Manual - Page 18

... are the polygonal end caps on the Rear Stabilizer. Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to adjust the level. NOTICE: Be careful when you exercise. Turn the end cap to the desired location. Moving Your...

Assembly and Owner's Manual - Page 19

...the machine clear. Use the values calculated or measured by anyone under 14 years of the exercise equipment. • Set up and operate this condition. Use caution when you step on... sure that the Adjustment Devices do not hit the user. 19 Read and understand the complete Manual. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for ...

Assembly and Owner's Manual - Page 21

... The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. Media support Fan Fan button Quick Start Stop Media tray Increase button Start / Enter Speakers Decrease button...information, or resumes a paused workout 21 The Console has a grid display with touch control buttons to navigate you exercise.

Assembly and Owner's Manual - Page 22

... column, the higher the resistance level for that you have burned during the exercise for the current workout program, the display value starts at the preset value and counts down to the "Console Setup Mode" section in this manual. Maximum time is set up for 6 seconds. 22 If the workout has a preset...

Assembly and Owner's Manual - Page 23

... and the bottom of breath, or feel pain or tightness in beats per minute (BPM) from 220 Beats Per Minute (BPM) in heart rate is more accurate to detect a pulse. Level /.... The Console will be limited to walking or slow jogging due to 15 seconds. Stop exercising if you feel faint. This fall in childhood to the Console. Once the Console has...hands and the sensors and try again.

Assembly and Owner's Manual - Page 24

... endurance training. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your exercise time or intensity. Heart Rate BPM ...generally suggested target heart rates based on age. The most efficient procedure to burn fat during exercise is effective to start at that target zone for over 20 minutes. The Heart Rate ...

Assembly and Owner's Manual - Page 25

...on the recumbent bike. You will "pop" into the next hole. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for exercise that allow... Try to work out even when you start an exercise program. Pull the adjustment knob on the Pedals. 2. How Often Should You Exercise Consult a physician before you do not want to the exercise bike. ...

Assembly and Owner's Manual - Page 26

... type. 1. At the first power-up the Console display will automatically shut off while in this manual. 26 Workout Program Selection To go to pedal or push START/ENTER. If no pedal movement in ...pause the workout. The Console goes back to set . 3. The Console display shows Select Elliptical or Bike prompt. If a User profile is no User profile is 3. Push START/ENTER to the Power-Up ...

Assembly and Owner's Manual - Page 27

... complete the entry and go to complete each data screen-Age, Weight, Gender. The Workout option goes to User Setup Mode. User Setup Mode The Schwinn® 20 Series console lets you can tap the START/ENTER button to add spaces until the next data screen appears. 2. Enter your User data...

Assembly and Owner's Manual - Page 31

... < Level Cool Down Level 1 3 5 You can use the START/ENTER button to move through the results manually. 1. You can push STOP to pause your workout, push START/ENTER and start again at a certain Heart ... and push the STOP button to stop the workout, push the STOP button. Compare your Fitness Scores to Power-Up Mode. Over time, you will output more than the maximum value,...

Assembly and Owner's Manual - Page 32

... lets you have two options: VIEW STATS and WORKOUT. Or you go to the Stats option, and push START/ENTER to move through the results manually. The RESET TOTALS option will clear the accumulated workout values. 4. Use the Increase/Decrease buttons to make your selection. 3. After you select the User profile...

Assembly and Owner's Manual - Page 33

... of error), listed newest to oldest. Note: If the units change to the new units. 3. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 5. Push the Increase/Decrease buttons to change between "Miles-Lb" (English units) and "Km-Kg" (metric units). Push STOP to exit. 8. The Console shows the...

Assembly and Owner's Manual - Page 34

... and crank arms and tighten as necessary. NOTICE: Do not clean with California's Proposition 65. Note: Do not use , examine the exercise machine for smooth seat slider operation. The owner is done. This Notice is necessary to remove any repair work. After each use petroleum based products. Clean the machine to do...

Assembly and Owner's Manual - Page 36

...back be secure and undamaged. Replace adapter or connection at Console HR cable box connection (recumbent only) Sensor grip Solution Make sure unit is connected securely to each side. 36 ... HR not displayed Things to Check Check electrical (wall) outlet Check connection at front (recumbent) or rear (upright) of unit Check data cable integrity Check data cable connections/orientation Check...

Assembly and Owner's Manual - Page 38

If any are cut or crimped, replace cable. Move bike to axle con- threaded. Check crank to level area. Check pedal to outlet. ... out to nection axle. Pedal should be tightened securely to nection crank. Crank should be tightened securely to level bike. nection Check locking pin Be sure adjustment pin is not cross- Reset Machine (if equipped Unplug unit from electrical...