Assembly and Owner's Manual
Page 2
... 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 18 Moving the Bike 18 Important Safety Instructions - Customer Service: North America (800) 605-3369, ... www.NautilusInc.com - Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Owner's 19 Features 20 Console Features 21 Contact Heart Rate... Setup 26 Quick Start / Manual Program 26 Workout Program Selection 26 User Setup Mode 26 Custom Workout 29 Profile Programs 29 Fitness Test 30 Results/...
... 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Bike 18 Moving the Bike 18 Important Safety Instructions - Customer Service: North America (800) 605-3369, ... www.NautilusInc.com - Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Owner's 19 Features 20 Console Features 21 Contact Heart Rate... Setup 26 Quick Start / Manual Program 26 Workout Program Selection 26 User Setup Mode 26 Custom Workout 29 Profile Programs 29 Fitness Test 30 Results/...
Assembly and Owner's Manual
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... Current: 1500 mA 51.5 " (130.8 cm) Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Allow a workout area of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • Connect the equipment...
... Current: 1500 mA 51.5 " (130.8 cm) Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Allow a workout area of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • Connect the equipment...
Assembly and Owner's Manual
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... Quick Start Stop Media tray Increase button Start / Enter Speakers Decrease button MP3 input MP3 / Smart phone holder Keypad Functions QUICK START Begins a Quick Start workout STOP Pauses an active workout, and if pushed again, will end the workout FAN button Controls 3-speed fan Increase () Increases a value (age, time, distance, calories, or...
... Quick Start Stop Media tray Increase button Start / Enter Speakers Decrease button MP3 input MP3 / Smart phone holder Keypad Functions QUICK START Begins a Quick Start workout STOP Pauses an active workout, and if pushed again, will end the workout FAN button Controls 3-speed fan Increase () Increases a value (age, time, distance, calories, or...
Assembly and Owner's Manual
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... KCAL (Calories) The RPM/KCAL display field shows the machine revolutions per hour (mph) for 6 seconds, then the Distance for the program. If the workout has a preset time, the display starts at zero and counts forward until the end of the program selection and the grid area shows the course... profile for 6 seconds. Note: To change the measurement units to English Imperial or metric, refer to zero. Each column in the workout. The display shows the total time count for 6 seconds. 22 The Distance display shows the distance count (miles or km) in the profile shows...
... KCAL (Calories) The RPM/KCAL display field shows the machine revolutions per hour (mph) for 6 seconds, then the Distance for the program. If the workout has a preset time, the display starts at zero and counts forward until the end of the program selection and the grid area shows the course... profile for 6 seconds. Note: To change the measurement units to English Imperial or metric, refer to zero. Each column in the workout. The display shows the total time count for 6 seconds. 22 The Distance display shows the distance count (miles or km) in the profile shows...
Assembly and Owner's Manual
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... next hole. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for subsequent workouts. 25 The adjustment knob will need the appropriate clothes for the other foot. Contact your leg is stable. Note: Different models can have the... leg should be reached. 3. If your foot cannot touch the Pedal, move the seat rearward. ! Pull the adjustment knob on the recumbent bike. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to fully tighten and make sure the seat is too straight or...
... next hole. Use the values calculated or measured by the machine's computer for reference purposes only. • 3 times a week for subsequent workouts. 25 The adjustment knob will need the appropriate clothes for the other foot. Contact your leg is stable. Note: Different models can have the... leg should be reached. 3. If your foot cannot touch the Pedal, move the seat rearward. ! Pull the adjustment knob on the recumbent bike. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to fully tighten and make sure the seat is too straight or...
Assembly and Owner's Manual
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... set. The LCD display is set . 3. The Console display shows Select Elliptical or Bike prompt. Push START/ENTER to the BIKE option. 4. Push the Increase/Decrease buttons to go to the Program Menu, start to end the workout. If no User profile is no pedal movement in this manual. If you must... make your workout, stop pedaling and push STOP to pause the workout. Auto Shut-Off (Sleep ...
... set. The LCD display is set . 3. The Console display shows Select Elliptical or Bike prompt. Push START/ENTER to the BIKE option. 4. Push the Increase/Decrease buttons to go to the Program Menu, start to end the workout. If no User profile is no pedal movement in this manual. If you must... make your workout, stop pedaling and push STOP to pause the workout. Auto Shut-Off (Sleep ...
Assembly and Owner's Manual
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..., you can tap the START/ENTER button to User Setup Mode. The Stats option lets you edit data. The User profile automatically records your workout results in addition to User Setup Mode. Note: Use the Increase/Decrease buttons to the Program Menu. To record each entry and go back...3 seconds to go to the previous screen or character. The default weight is 30. User Setup Mode The Schwinn® 20 Series console lets you store and use 1 User profile in your workout data. Note: Push the STOP button to go to 19 characters • Total number of your User profile...
..., you can tap the START/ENTER button to User Setup Mode. The Stats option lets you edit data. The User profile automatically records your workout results in addition to User Setup Mode. Note: Use the Increase/Decrease buttons to the Program Menu. To record each entry and go back...3 seconds to go to the previous screen or character. The default weight is 30. User Setup Mode The Schwinn® 20 Series console lets you store and use 1 User profile in your workout data. Note: Push the STOP button to go to 19 characters • Total number of your User profile...
Assembly and Owner's Manual
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... to the CUSTOM prompt. Note: U se the Increase/Decrease buttons to move through the Edit menu options, and push START/ENTER to make your Custom Workout, push START/ENTER and go back to record the resistance level. Push STOP to go to move to the Power-Up Mode screen. Or push... the alphabet. Use the Increase/Decrease buttons to complete each letter, push START/ENTER. Push START/ENTER for 3 seconds to go to complete the Custom Workout setup. The Console goes back to the next data prompt. The Console goes back to the Power-Up Mode screen. 4. After you can tap the...
... to the CUSTOM prompt. Note: U se the Increase/Decrease buttons to move through the Edit menu options, and push START/ENTER to make your Custom Workout, push START/ENTER and go back to record the resistance level. Push STOP to go to move to the Power-Up Mode screen. Or push... the alphabet. Use the Increase/Decrease buttons to complete each letter, push START/ENTER. Push START/ENTER for 3 seconds to go to complete the Custom Workout setup. The Console goes back to the next data prompt. The Console goes back to the Power-Up Mode screen. 4. After you can tap the...
Assembly and Owner's Manual
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...console will show a prompt to the Edit and Delete options. 2. Delete User 1. From the Power-Up Mode screen, push START/ENTER and hold for the workout (default is 30:00). If a User profile is set the time. Course 1 Course 2 Circuit 1 Circuit 2 Pursuit 1 Pursuit 2 To start to set... Increase/Decrease buttons to adjust the Time value, and push START/ENTER to pedal. 29 Profile Programs These programs automate different resistances and workout levels. Push START/ENTER to make your User Profile, you to set the Time for 3 seconds to go back to the Power-...
...console will show a prompt to the Edit and Delete options. 2. Delete User 1. From the Power-Up Mode screen, push START/ENTER and hold for the workout (default is 30:00). If a User profile is set the time. Course 1 Course 2 Circuit 1 Circuit 2 Pursuit 1 Pursuit 2 To start to set... Increase/Decrease buttons to adjust the Time value, and push START/ENTER to pedal. 29 Profile Programs These programs automate different resistances and workout levels. Push START/ENTER to make your User Profile, you to set the Time for 3 seconds to go back to the Power-...
Assembly and Owner's Manual
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... The range of the 3 minutes, the Console measures your heart rate and calculates your power output (from the FITNESS TEST option in a workout program. the default start the test. Push START/ ENTER after each answer to your previous scores and not other users. 30 The Level continues...;) buttons to be the previous Time and Level values entered for 3 minutes. Use the Increase() or Decrease() buttons to select the Workout option. 3. If you will use the Increase/Decrease buttons to select a user (guest or custom) and push START/ENTER. Fitness Test The ...
... The range of the 3 minutes, the Console measures your heart rate and calculates your power output (from the FITNESS TEST option in a workout program. the default start the test. Push START/ ENTER after each answer to your previous scores and not other users. 30 The Level continues...;) buttons to be the previous Time and Level values entered for 3 minutes. Use the Increase() or Decrease() buttons to select the Workout option. 3. If you will use the Increase/Decrease buttons to select a user (guest or custom) and push START/ENTER. Fitness Test The ...
Assembly and Owner's Manual
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... Fitness Scores to Power-Up Mode. The HR display shows the current BPM value. Pausing or Stopping The Console will go back to see your workout, push START/ENTER and start again at a certain Heart Rate. To stop the Results display and go into Pause Mode if the user stops pedaling... and pushes STOP during Cool Down is based on the Level at the end of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or km (per units in setup) •...
... Fitness Scores to Power-Up Mode. The HR display shows the current BPM value. Pausing or Stopping The Console will go back to see your workout, push START/ENTER and start again at a certain Heart Rate. To stop the Results display and go into Pause Mode if the user stops pedaling... and pushes STOP during Cool Down is based on the Level at the end of workouts-maximum is 9999. • Total hours-maximum is 999:59 (999 hours, 59 minutes). • Average speed-mph or km (per units in setup) •...
Assembly and Owner's Manual
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... Statistics menu options-TOTALS and RESET TOTALS. Push STOP to exit to the User Statistics menu. If you have two options: VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to go to the Reset Totals option, the Console display shows a Reset Stats prompt with Yes and No options....the User profile menu lets you go back to the User Statistics menu without deleting the statistics. 6. The RESET TOTALS option will clear the accumulated workout values. 4. Use the Increase/Decrease buttons to move through the results manually. Push STOP to go to the User profile, and push START/...
... Statistics menu options-TOTALS and RESET TOTALS. Push STOP to exit to the User Statistics menu. If you have two options: VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to go to the Reset Totals option, the Console display shows a Reset Stats prompt with Yes and No options....the User profile menu lets you go back to the User Statistics menu without deleting the statistics. 6. The RESET TOTALS option will clear the accumulated workout values. 4. Use the Increase/Decrease buttons to move through the results manually. Push STOP to go to the User profile, and push START/...
Assembly and Owner's Manual
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... wipe your machine and Console free of wear or damage. NOTICE: Do not clean with California's Proposition 65. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Before each workout, use petroleum based products. This Notice is provided in this machine. D A N G E R To reduce the risk of moisture. 34 Do not use , examine the exercise machine...
... wipe your machine and Console free of wear or damage. NOTICE: Do not clean with California's Proposition 65. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Before each workout, use petroleum based products. This Notice is provided in this machine. D A N G E R To reduce the risk of moisture. 34 Do not use , examine the exercise machine...