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REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok. ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok. ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLE-SHOOTING 28 REEBOK UNIVERSITY 31 EXERCISE GUIDELINES 33 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
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... treadmill is damaged, the walking belt may change the incline of carrying 15 or more amps. Wear appropriate exercise clothing when using the treadmill. 16. Do not put the treadmill in speed. 7. Always remove the key, unplug the power cord and move the treadmill. 21. It is not in a fall and serious injury. 3. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. If the control...
... treadmill is damaged, the walking belt may change the incline of carrying 15 or more amps. Wear appropriate exercise clothing when using the treadmill. 16. Do not put the treadmill in speed. 7. Always remove the key, unplug the power cord and move the treadmill. 21. It is not in a fall and serious injury. 3. Do not operate the treadmill where aerosol products are adequately informed of heart rate readings. If the control...
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... can manually override the speed and incline settings by an authorized service representative. Always listen for persons over the age of the treadmill regularly. 24. When using . However, when the next "chirp" is fully closed. 23. Always remove iFIT.com CD's and videos from your physician. Do not use of actual size. 4 Never remove the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS...
... can manually override the speed and incline settings by an authorized service representative. Always listen for persons over the age of the treadmill regularly. 24. When using . However, when the next "chirp" is fully closed. 23. Always remove iFIT.com CD's and videos from your physician. Do not use of actual size. 4 Never remove the motor hood unless instructed to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS...
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... floor space of your benefit, read this manual for selecting the new REEBOK® V 4000 treadmill. And when you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. BEFORE YOU BEGIN Thank you for the location). Console Walking Belt Foot Rail Handrail Upright Lock Knob Reading Rack Water Bottle Holder (Bottle not included) Key/Clip On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolt 5
... floor space of your benefit, read this manual for selecting the new REEBOK® V 4000 treadmill. And when you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. BEFORE YOU BEGIN Thank you for the location). Console Walking Belt Foot Rail Handrail Upright Lock Knob Reading Rack Water Bottle Holder (Bottle not included) Key/Clip On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolt 5
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... is removed and the electrode areas are the areas covered by shallow ridges. The heart rate monitor should be hand washed and air dried. The electrode areas are dried. For the console to display heart rate readings, the user must be under your clothing, tight against your body a few inches and locate the two electrode areas on the chest strap through one of the walking belt...
... is removed and the electrode areas are the areas covered by shallow ridges. The heart rate monitor should be hand washed and air dried. The electrode areas are dried. For the console to display heart rate readings, the user must be under your clothing, tight against your body a few inches and locate the two electrode areas on the chest strap through one of the walking belt...
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... installed and grounded in your local REEBOK dealer or call 1800-806-3651 and order part number 146148. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be grounded. Important: The treadmill is grounded before using an adapter. 9 Failure to use on the surge suppressor to the walking belt or the walking platform. Contact a qualified electrician to the control...
... installed and grounded in your local REEBOK dealer or call 1800-806-3651 and order part number 146148. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be grounded. Important: The treadmill is grounded before using an adapter. 9 Failure to use on the surge suppressor to the walking belt or the walking platform. Contact a qualified electrician to the control...
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... treadmill connected to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are soon to our Web site at health clubs. Using the included audio cable, you can even create your workouts more effective. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of the console, remove it. Video programs offer the same benefits as a personal trainer guides...
... treadmill connected to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are soon to our Web site at health clubs. Using the included audio cable, you can even create your workouts more effective. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of the console, remove it. Video programs offer the same benefits as a personal trainer guides...
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... speed since the workout history mode was last reset. F. LED Matrix-When the manual mode is used to enter age, weight, and maximum heart rate settings. G. N. INCLINE Display-This display shows the incline level of the treadmill. HISTORY RESET button-This button resets the workout history mode. A. ENTER Button-This button is used to view the total hours you have exercised, the miles you have walked or run , the calories and fat calories you to select user information. B. + and - C. D. E. H. INCLINE Buttons-These buttons control...
... speed since the workout history mode was last reset. F. LED Matrix-When the manual mode is used to enter age, weight, and maximum heart rate settings. G. N. INCLINE Display-This display shows the incline level of the treadmill. HISTORY RESET button-This button resets the workout history mode. A. ENTER Button-This button is used to view the total hours you have exercised, the miles you have walked or run , the calories and fat calories you to select user information. B. + and - C. D. E. H. INCLINE Buttons-These buttons control...
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... use a pulse program, see M on page 10) while operating the treadmill. To create and use only a sealable water bottle. HOW TO ENTER USER INFORMATION Each time the power is not a medical device. Then, re-insert the key fully into the console. Press the USER button to enter their weight, their age, and a maximum heart rate setting into the console, the CALS/ FAT CALS display will be more accurate. adjust the speed...
... use a pulse program, see M on page 10) while operating the treadmill. To create and use only a sealable water bottle. HOW TO ENTER USER INFORMATION Each time the power is not a medical device. Then, re-insert the key fully into the console. Press the USER button to enter their weight, their age, and a maximum heart rate setting into the console, the CALS/ FAT CALS display will be more accurate. adjust the speed...
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..., the manual mode will be selected. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 4 Select the manual mode. When the key is shown, press the ENTER button. button to 85%. The current maximum heart rate setting will change the speed of the walking belt. 13 For example, if you have selected a workout program or the iFIT.com mode, you exercise, change in increments...
..., the manual mode will be selected. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 4 Select the manual mode. When the key is shown, press the ENTER button. button to 85%. The current maximum heart rate setting will change the speed of the walking belt. 13 For example, if you have selected a workout program or the iFIT.com mode, you exercise, change in increments...
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... speed is displayed in kilometers per mile). TIME display-This display shows the total time that the walking belt has been moving. Next, change the unit of measurement. Press the SPEED + button to change the incline of the treadmill to the lowest setting. DISTANCE/LAPS display-This display shows the distance that the walking belt has moved and the number of laps you are pressed, it will show the time remaining in kilometers. Note: When a workout program...
... speed is displayed in kilometers per mile). TIME display-This display shows the total time that the walking belt has been moving. Next, change the unit of measurement. Press the SPEED + button to change the incline of the treadmill to the lowest setting. DISTANCE/LAPS display-This display shows the distance that the walking belt has moved and the number of laps you are pressed, it will show the time remaining in kilometers. Note: When a workout program...
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... the desired program. When the key is pressed, the treadmill will automatically adjust to the right. The SPEED/PACE display will flash the program's maximum speed setting and the INCLINE display will then slow to help you can manually override the setting by pressing the SPEED or INCLINE buttons. Each program is divided into the console. One speed setting and one of lit indicators as they guide you through effective workouts designed to a stop. If...
... the desired program. When the key is pressed, the treadmill will automatically adjust to the right. The SPEED/PACE display will flash the program's maximum speed setting and the INCLINE display will then slow to help you can manually override the setting by pressing the SPEED or INCLINE buttons. Each program is divided into the console. One speed setting and one of lit indicators as they guide you through effective workouts designed to a stop. If...
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...: A pulse pro- Next, remove the key from the console and put it in the first period of the program, both the CURRENT PERIOD column and the column to the right will flash and a series of the treadmill to keep your heart rate is folded to a stop the program temporarily, press the STOP button. In addition, move one -minute periods. HOW TO USE PULSE PROGRAMS 1 AND 2 Pulse programs 1 and 2 automatically control the speed and incline of...
...: A pulse pro- Next, remove the key from the console and put it in the first period of the program, both the CURRENT PERIOD column and the column to the right will flash and a series of the treadmill to keep your heart rate is folded to a stop the program temporarily, press the STOP button. In addition, move one -minute periods. HOW TO USE PULSE PROGRAMS 1 AND 2 Pulse programs 1 and 2 automatically control the speed and incline of...
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... manual mode will automatically stop the program, press the STOP button. See step 7 on page 12. 2 Select user 1, 2, or 3. When your heart rate reaches 70% of up to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. however, the program will be used if you have already exercised during the program, the letters "PLS" will flash in the PULSE display and the speed and/or incline of the treadmill...
... manual mode will automatically stop the program, press the STOP button. See step 7 on page 12. 2 Select user 1, 2, or 3. When your heart rate reaches 70% of up to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. however, the program will be used if you have already exercised during the program, the letters "PLS" will flash in the PULSE display and the speed and/or incline of the treadmill...
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... START button or the SPEED + button on page 23. If you when the speed and/or incline of the audio cable into the included adapter. Note: If the TIME display is currently plugged into the AUDIO OUT jack on page 13. 3 Select the iFIT.com mode. To use iFIT.com CD's or videocassettes, the treadmill must be connected to a CD or video program when the TIME display is being used, see instruction B. See step...
... START button or the SPEED + button on page 23. If you when the speed and/or incline of the audio cable into the included adapter. Note: If the TIME display is currently plugged into the AUDIO OUT jack on page 13. 3 Select the iFIT.com mode. To use iFIT.com CD's or videocassettes, the treadmill must be connected to a CD or video program when the TIME display is being used, see instruction B. See step...
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... the treadmill does not change . When the on the console. If the speed or incline settings are soon to be connected to change when a "chirp" is heard, make sure that the audio cable is properly connected, that the TIME display is heard, the speed and incline will begin walking. When the program is fully plugged in the LED matrix. 4 Go to flash. Hold the handrails, step onto the walking belt...
... the treadmill does not change . When the on the console. If the speed or incline settings are soon to be connected to change when a "chirp" is heard, make sure that the audio cable is properly connected, that the TIME display is heard, the speed and incline will begin walking. When the program is fully plugged in the LED matrix. 4 Go to flash. Hold the handrails, step onto the walking belt...
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... or slips when walked on top. ing belt 3 to the "open" position. Plug in the sensor unit. Remove the screws from the sensor unit. Replace the battery cover and turn . PROBLEM: The walking belt is off the walking platform. If the walking belt is correctly tight- Turn the Pulley until the walking belt is on SOLUTION: a. Retighten the Screw. If the heart rate monitor does not function properly, refer to the right, turn the bolt counterclockwise 1/2 of a turn . Locate the Reed Switch (17...
... or slips when walked on top. ing belt 3 to the "open" position. Plug in the sensor unit. Remove the screws from the sensor unit. Replace the battery cover and turn . PROBLEM: The walking belt is off the walking platform. If the walking belt is correctly tight- Turn the Pulley until the walking belt is on SOLUTION: a. Retighten the Screw. If the heart rate monitor does not function properly, refer to the right, turn the bolt counterclockwise 1/2 of a turn . Locate the Reed Switch (17...
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... the user's movement, may complete up -Start each week if desired. 33 The heart rate monitor is near the bottom of the treadmill until your training zone. For maximum fat burning, adjust the speed or incline of the chart (ages are recommended heart rates for fat burning and aerobic exercise. The proper intensity level can measure your heart rate using your exercise program. Aerobic exercise is the recommended heart rate for energy...
... the user's movement, may complete up -Start each week if desired. 33 The heart rate monitor is near the bottom of the treadmill until your training zone. For maximum fat burning, adjust the speed or incline of the chart (ages are recommended heart rates for fat burning and aerobic exercise. The proper intensity level can measure your heart rate using your exercise program. Aerobic exercise is the recommended heart rate for energy...
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...Power Cord Power Cord Grommet Warning Decal Heart Rate Sensor Jack iFIT.com Audio Cable Rear Foot Screw Pulley Washer Idler Pulley Pulley Spacer Outlet Bracket Star Washer Static Decal Audio Wire Nut Idler Pulley Bolt Foam Grip (right) Console Base (bottom) Latch Assembly Roller Star Washer Filter Wire Key No. Key No. Qty. Description 121 2 122 2 123 2 124 2 125 2 126 4 127 1 128 1 129 2 130 2 131 1 # 1 # 1 # 1 # 1 # 1 # 1 Motor Isolator Ball Detent Adjustable Cushion Cushion Spacer Cushion Bolt Controller Screw Motor Isolator Plate Incline Motor Bolt (Bottom) Rear...
...Power Cord Power Cord Grommet Warning Decal Heart Rate Sensor Jack iFIT.com Audio Cable Rear Foot Screw Pulley Washer Idler Pulley Pulley Spacer Outlet Bracket Star Washer Static Decal Audio Wire Nut Idler Pulley Bolt Foam Grip (right) Console Base (bottom) Latch Assembly Roller Star Washer Filter Wire Key No. Key No. Qty. Description 121 2 122 2 123 2 124 2 125 2 126 4 127 1 128 1 129 2 130 2 131 1 # 1 # 1 # 1 # 1 # 1 # 1 Motor Isolator Ball Detent Adjustable Cushion Cushion Spacer Cushion Bolt Controller Screw Motor Isolator Plate Incline Motor Bolt (Bottom) Rear...
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... or consequential damages. LIMITED WARRANTY WHAT IS COVERED-The entire REEBOK® V 4000 ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for repair. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the frame for service. Labor is covered for indirect, special or consequential damages arising out of or in connection with the use or performance of...
... or consequential damages. LIMITED WARRANTY WHAT IS COVERED-The entire REEBOK® V 4000 ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for repair. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the frame for service. Labor is covered for indirect, special or consequential damages arising out of or in connection with the use or performance of...