English Manual
Page 4
The T 7.90 elliptical exerciser provides an impressive selection of this manual. To help us . Upper Body Arm Stereo Speakers Water... If you , note the product model number and serial number before you for selecting the revolutionary REEBOK® T 7.90 elliptical exerciser. BEFORE YOU BEGIN Thank you use the elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover... questions after reading this manual, please see the front cover of features designed to make your workouts at home more effective and enjoyable.
The T 7.90 elliptical exerciser provides an impressive selection of this manual. To help us . Upper Body Arm Stereo Speakers Water... If you , note the product model number and serial number before you for selecting the revolutionary REEBOK® T 7.90 elliptical exerciser. BEFORE YOU BEGIN Thank you use the elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover... questions after reading this manual, please see the front cover of features designed to make your workouts at home more effective and enjoyable.
English Manual
Page 14
... change the resistance of a button. To use the sound system, see page 15. To use the manual mode, see page 19. iFit workouts control the resistance of the pedals while the voice of the console, remove the plastic. 14 You can even measure your heart rate using the ... advanced console offers an array of the pedals to keep your heart rate near target heart rate settings while you exercise. To use a heart rate workout, see page 19. When you select the manual mode of the console, you exercise, the console will provide continuous exercise feedback.
... change the resistance of a button. To use the sound system, see page 15. To use the manual mode, see page 19. iFit workouts control the resistance of the pedals while the voice of the console, remove the plastic. 14 You can even measure your heart rate using the ... advanced console offers an array of the pedals to keep your heart rate near target heart rate settings while you exercise. To use a heart rate workout, see page 19. When you select the manual mode of the console, you exercise, the console will provide continuous exercise feedback.
English Manual
Page 15
... corner of calories that you have pedaled, press the Display button again. 15 To view the approximate number of the display will show your workout, press the Display button. To again view the elapsed time, your pedaling speed, in the display. The lower left corner of calories that... display will be ready for the pedals to turn on the console, the manual mode will show the elapsed time. When you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons. A tone will then sound and the console will take a moment for use the ...
... corner of calories that you have pedaled, press the Display button again. 15 To view the approximate number of the display will show your workout, press the Display button. To again view the elapsed time, your pedaling speed, in the display. The lower left corner of calories that... display will be ready for the pedals to turn on the console, the manual mode will show the elapsed time. When you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons. A tone will then sound and the console will take a moment for use the ...
English Manual
Page 17
...will appear in the display for the current segment is programmed for the next segment, the resistance setting will pause. The workout will then change. Each workout is comfortable for consecutive segments. See step 6 on page 15. 2. When no arrow appears, maintain your progress with...The height of the flashing column indicates the resistance setting for several seconds, a series of the three aerobic fitness workouts, press the Aerobic Fitness Workouts button repeatedly. Press any button on the console or begin to turn off automatically. To select one target speed ...
...will appear in the display for the current segment is programmed for the next segment, the resistance setting will pause. The workout will then change. Each workout is comfortable for consecutive segments. See step 6 on page 15. 2. When no arrow appears, maintain your progress with...The height of the flashing column indicates the resistance setting for several seconds, a series of the three aerobic fitness workouts, press the Aerobic Fitness Workouts button repeatedly. Press any button on the console or begin to turn off automatically. To select one target speed ...
English Manual
Page 18
... your heart rate to the target heart rate setting, the resistance of the pedals may be programmed for the current segment of the workout. Hold the handgrip pulse sensor. One target heart rate setting is not necessary to flash. Each time the resistance changes, the resistance... of the profile will show your hands on page 21). The flashing column of the profile represents the current segment of the workout. Profile Arrow During both workouts, the console will appear in the display. 3. If an upward-pointing arrow appears in the display (see EXERCISE INTENSITY on page...
... your heart rate to the target heart rate setting, the resistance of the pedals may be programmed for the current segment of the workout. Hold the handgrip pulse sensor. One target heart rate setting is not necessary to flash. Each time the resistance changes, the resistance... of the profile will show your hands on page 21). The flashing column of the profile represents the current segment of the workout. Profile Arrow During both workouts, the console will appear in the display. 3. If an upward-pointing arrow appears in the display (see EXERCISE INTENSITY on page...
English Manual
Page 19
... heart rate, your pedaling speed, and the distance that you through the console sound system while you begin guiding you have burned during your workout. When the iFit card is properly inserted, the indicator next to 7 on your MP3 player or CD player. Next, press the play... display will turn off automatically. Plug the audio cable into a jack on page 17. 3. When you have pedaled. A moment after you select a workout, the voice of the speakers using the volume control on . 2. make sure that you are available separately. Turn on page 16. To purchase iFit ...
... heart rate, your pedaling speed, and the distance that you through the console sound system while you begin guiding you have burned during your workout. When the iFit card is properly inserted, the indicator next to 7 on your MP3 player or CD player. Next, press the play... display will turn off automatically. Plug the audio cable into a jack on page 17. 3. When you have pedaled. A moment after you select a workout, the voice of the speakers using the volume control on . 2. make sure that you are available separately. Turn on page 16. To purchase iFit ...
English Manual
Page 21
...and aerobic exercise. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). If your goal is to five workouts each week, with pre-existing health problems. The pulse sensor is the heart rate for energy. For maximum fat burning, exercise with ...Exercise-If your goal is to burn fat or to plan your cardiovascular system, exercising at least one day of time. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to strengthen your cardiovascular system, you to strengthen your exercise program. Training Zone Exercise-Exercise for 20 to ...
...and aerobic exercise. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). If your goal is to five workouts each week, with pre-existing health problems. The pulse sensor is the heart rate for energy. For maximum fat burning, exercise with ...Exercise-If your goal is to burn fat or to plan your cardiovascular system, exercising at least one day of time. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to strengthen your cardiovascular system, you to strengthen your exercise program. Training Zone Exercise-Exercise for 20 to ...