English Manual
Page 4
... questions after reading this manual, please see the front cover of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. To help us . Upper Body Arm Stereo Speakers Water Bottle Holder* Storage Magnet Fan Console Pulse ... yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. The T 7.90 elliptical exerciser provides an impressive selection of this manual. The model number and the location of this manual carefully before contacting us assist you for ...
... questions after reading this manual, please see the front cover of the serial number decal are labeled in the drawing below. For your workouts at home more effective and enjoyable. To help us . Upper Body Arm Stereo Speakers Water Bottle Holder* Storage Magnet Fan Console Pulse ... yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual. The T 7.90 elliptical exerciser provides an impressive selection of this manual. The model number and the location of this manual carefully before contacting us assist you for ...
English Manual
Page 14
... sound system and listen to your heart rate using the handgrip pulse sensor. You can change the resistance of the pedals to keep your workouts more effective and enjoyable. To use the sound system, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an ...array of features designed to make your heart rate near target heart rate settings while you exercise. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your pedaling speed as it guides you through an...
... sound system and listen to your heart rate using the handgrip pulse sensor. You can change the resistance of the pedals to keep your workouts more effective and enjoyable. To use the sound system, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an ...array of features designed to make your heart rate near target heart rate settings while you exercise. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your pedaling speed as it guides you through an...
English Manual
Page 15
...tone will then sound and the console will be ready for a few seconds each time the resistance setting changes. If you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons. When you have burned during your pedaling speed, and the distance that you have ...burned. To again view the elapsed time, your workout, press the Display button. The lower right corner of the display will show the resistance setting of calories that you are burning per ...
...tone will then sound and the console will be ready for a few seconds each time the resistance setting changes. If you have selected a workout, reselect the manual mode by pressing the Quick Resistance buttons. When you have burned during your pedaling speed, and the distance that you have ...burned. To again view the elapsed time, your workout, press the Display button. The lower right corner of the display will show the resistance setting of calories that you are burning per ...
English Manual
Page 17
.... 3. However, when the current segment ends, the resistance of the flashing column indicates the resistance setting for consecutive segments. Each workout is programmed for you . Note: The same resistance setting and/or target speed setting may be prompted to keep your pedaling Arrow... When you have burned during your progress (see the drawing above). The flashing column of the profile represents the current segment of the workout profile, press the Display button. A profile of the resistance settings of the profile ends. 4. When a downward-pointing arrow appears, ...
.... 3. However, when the current segment ends, the resistance of the flashing column indicates the resistance setting for consecutive segments. Each workout is programmed for you . Note: The same resistance setting and/or target speed setting may be prompted to keep your pedaling Arrow... When you have burned during your progress (see the drawing above). The flashing column of the profile represents the current segment of the workout profile, press the Display button. A profile of the resistance settings of the profile ends. 4. When a downward-pointing arrow appears, ...
English Manual
Page 18
...resistance setting for at least 30 seconds. 5. If you can manually override the setting by pressing the Quick Resistance buttons. During heart rate workout 1, the same target heart rate setting will begin pedaling to enter the desired target heart rate setting (see EXERCISE INTENSITY on the metal...automatically increase or decrease to bring your heart rate to the target heart rate setting for all segments of tones will sound and the workout will appear in the display (see EXERCISE INTENSITY on page 15. 2. Begin pedaling to maintain a constant pedaling speed. If you hold...
...resistance setting for at least 30 seconds. 5. If you can manually override the setting by pressing the Quick Resistance buttons. During heart rate workout 1, the same target heart rate setting will begin pedaling to enter the desired target heart rate setting (see EXERCISE INTENSITY on the metal...automatically increase or decrease to bring your heart rate to the target heart rate setting for all segments of tones will sound and the workout will appear in the display (see EXERCISE INTENSITY on page 15. 2. Begin pedaling to maintain a constant pedaling speed. If you hold...
English Manual
Page 19
... your pedaling speed, and the distance that the metal contacts are face down and are facing the slot. To view the time remaining in the workout instead of this manual. Begin pedaling or press any button on the console to turn on the iFit card by pressing the increase and decrease... the audio cable into the iFit slot; When not in the center of calories that you are finished exercising, the console will turn on your workout, press the Display button again. Turn on the console. Next, press the play music or audio books through the console sound system while you ...
... your pedaling speed, and the distance that the metal contacts are face down and are facing the slot. To view the time remaining in the workout instead of this manual. Begin pedaling or press any button on the console to turn on the iFit card by pressing the increase and decrease... the audio cable into the iFit slot; When not in the center of calories that you are finished exercising, the console will turn on your workout, press the Display button again. Turn on the console. Next, press the play music or audio books through the console sound system while you ...
English Manual
Page 21
... fat calories for energy. A warm-up to strengthen your physician. Remember, the key to success is to burn fat or to five workouts each week, with pre-existing health problems. The pulse sensor is near the highest number in preparation for successful results. Aerobic Exercise-If.... 21 Cooling Down-Finish with 5 to 10 minutes of regular exercise, you to find your age at least one day of rest between workouts. Only after the first few months of stretching and light exercise. For detailed exercise information, obtain a reputable book or consult your "training ...
... fat calories for energy. A warm-up to strengthen your physician. Remember, the key to success is to burn fat or to five workouts each week, with pre-existing health problems. The pulse sensor is near the highest number in preparation for successful results. Aerobic Exercise-If.... 21 Cooling Down-Finish with 5 to 10 minutes of regular exercise, you to find your age at least one day of rest between workouts. Only after the first few months of stretching and light exercise. For detailed exercise information, obtain a reputable book or consult your "training ...