Uk Manual
Page 3
... Keep the power cord away from damage, place a mat under the treadmill. 4. Never move the on the treadmill at all times. 8. Adjust the speed in small increments to the off position when the treadmill is turned off switch.) 19. Various factors, including the user's movement...The pulse sensor is capable of high speeds. The treadmill should be on a level surface, with bare feet, wearing only stockings, or in length. 13. Wear appropriate exercise clothing when using the treadmill. 16. When folding or moving the treadmill, make sure that all users of this...
... Keep the power cord away from damage, place a mat under the treadmill. 4. Never move the on the treadmill at all times. 8. Adjust the speed in small increments to the off position when the treadmill is turned off switch.) 19. Various factors, including the user's movement...The pulse sensor is capable of high speeds. The treadmill should be on a level surface, with bare feet, wearing only stockings, or in length. 13. Wear appropriate exercise clothing when using the treadmill. 16. When folding or moving the treadmill, make sure that all users of this...
Uk Manual
Page 4
... for persons over the age of this manual should be prepared for the "chirp" and be performed by pressing the speed and incline buttons. REEBOK assumes no responsibility for in-home use this treadmill in this product. Always unplug the power cord before the personal trainer describes the change . structed to change . 25...
... for persons over the age of this manual should be prepared for the "chirp" and be performed by pressing the speed and incline buttons. REEBOK assumes no responsibility for in-home use this treadmill in this product. Always unplug the power cord before the personal trainer describes the change . structed to change . 25...
Uk Manual
Page 9
... stereo, or computer and play iFIT.com video programs (videocassettes are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of your heart rate using the ... incline of the treadmill can even measure your workout. You can be changed with a class and an instructor-the hottest new trend at +44 (0) 207 4 REEBOK (733265). Video programs offer the same benefits as a personal trainer guides you exercise, the console will provide continuous exercise ...
... stereo, or computer and play iFIT.com video programs (videocassettes are available separately). iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of your heart rate using the ... incline of the treadmill can even measure your workout. You can be changed with a class and an instructor-the hottest new trend at +44 (0) 207 4 REEBOK (733265). Video programs offer the same benefits as a personal trainer guides you exercise, the console will provide continuous exercise ...
Uk Manual
Page 10
... the walking belt, press the start /stop button or the speed L button. STEP-BY-STEP CONSOLE OPERATION Note: If there is a thin sheet of clear plastic on the face of the console, remove it will take a moment for the treadmill to flash. Test the clip by carefully taking a few minutes...turning on the power. • Always wear the clip (see the drawing on page 9) whilst operating the treadmill. • Adjust the speed in small increments. 3 Press the start/stop button or the speed L button to change the incline rapidly. The time/pace display will light when the incline is set at ...
... the walking belt, press the start /stop button or the speed L button. STEP-BY-STEP CONSOLE OPERATION Note: If there is a thin sheet of clear plastic on the face of the console, remove it will take a moment for the treadmill to flash. Test the clip by carefully taking a few minutes...turning on the power. • Always wear the clip (see the drawing on page 9) whilst operating the treadmill. • Adjust the speed in small increments. 3 Press the start/stop button or the speed L button to change the incline rapidly. The time/pace display will light when the incline is set at ...
Uk Manual
Page 11
...in the display. Distance/laps display-This display Arrow shows the distance that you have completed 1/4 mile. Time/pace display- Speed display-This display shows the speed of laps you exercise, the indicators around the track will appear in miles per hour or kilometres per mile). activated-fully ...your heart rate, if desired. sor is pressure- Every seven seconds, the dis- The pulse sensor is used (see FAT BURN- Press the speed L button to the pulse sensor. A new lap will be shown. Do not press too hard, or the circulation in the distance/ laps ...
...in the display. Distance/laps display-This display Arrow shows the distance that you have completed 1/4 mile. Time/pace display- Speed display-This display shows the speed of laps you exercise, the indicators around the track will appear in miles per hour or kilometres per mile). activated-fully ...your heart rate, if desired. sor is pressure- Every seven seconds, the dis- The pulse sensor is used (see FAT BURN- Press the speed L button to the pulse sensor. A new lap will be shown. Do not press too hard, or the circulation in the distance/ laps ...
Uk Manual
Page 12
..., although the buttons on the console will show the total number of miles that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is in the speed display. Press the speed L button to switch the console from the console, and the displays and indicators on...
..., although the buttons on the console will show the total number of miles that the treadmill has been operated and the total number of hours the treadmill has been used only when a treadmill is in the speed display. Press the speed L button to switch the console from the console, and the displays and indicators on...
Uk Manual
Page 16
...your CD player or VCR. However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of on the console. Note: To use programs from our internet site, the treadmill must have at least a 56K modem and an account with the LED track... the console. If the time/pace display is flashing. See step 5 on the console. Explore www.iFIT.com for speed and/or incline changes. Note: If the speed or incline of the treadmill does not change to a CD or video program whilst the time/pace display is flashing, press the start /stop button...
...your CD player or VCR. However, when the next "chirp" is heard, the speed and/or incline will alert you when the speed and/or incline of on the console. Note: To use programs from our internet site, the treadmill must have at least a 56K modem and an account with the LED track... the console. If the time/pace display is flashing. See step 5 on the console. Explore www.iFIT.com for speed and/or incline changes. Note: If the speed or incline of the treadmill does not change to a CD or video program whilst the time/pace display is flashing, press the start /stop button...
Uk Manual
Page 17
... incline changes. 17 Hold the handrails, step onto the walking belt, and begin to the next settings of the program. Note: If the speed or incline of the treadmill is completed, the walking belt will stop button on the foot rails. Note: To use a program from our internet site, press the program... button. See step 5 on page 12. If the speed or incline settings are too high or too low, you when the speed and/or incline of the treadmill does not change to move . To stop the program at any time, press the start /stop button...
... incline changes. 17 Hold the handrails, step onto the walking belt, and begin to the next settings of the program. Note: If the speed or incline of the treadmill is completed, the walking belt will stop button on the foot rails. Note: To use a program from our internet site, press the program... button. See step 5 on page 12. If the speed or incline settings are too high or too low, you when the speed and/or incline of the treadmill does not change to move . To stop the program at any time, press the start /stop button...
Uk Manual
Page 19
...POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill near the power cord. Unplug the power cord, wait for five ...treadmill near the power cord (see c. Retighten the Screw. Check the on position. b. If the treadmill still will not run the treadmill...in . View 19 Check the circuit breaker located on the treadmill frame near the power cord. Locate the Magnet (43)...1mm2) cord that applies, and follow the steps listed. c. d. TROUBLE-SHOOTING Most treadmill problems can be in . e. Re-attach the hood, and run , please call...
...POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill near the power cord. Unplug the power cord, wait for five ...treadmill near the power cord (see c. Retighten the Screw. Check the on position. b. If the treadmill still will not run the treadmill...in . View 19 Check the circuit breaker located on the treadmill frame near the power cord. Locate the Magnet (43)...1mm2) cord that applies, and follow the steps listed. c. d. TROUBLE-SHOOTING Most treadmill problems can be in . e. Re-attach the hood, and run , please call...
Uk Manual
Page 21
...United States, affecting an estimated 15 to 30 million people. The steeper the incline and/or the faster the speed, the more . The industry has adopted Reebok programming as five city blocks per day can reduce the risk of cardiovascular disease, and walking 3.2 km (2 miles... Reebok University was launched in 1993 to fulfil a vision to establish a "university without walls" that develops quality, researched, state-of middle-aged men." Therefore, whilst walking at a fast pace will improve aerobic fitness, walking at faster speeds can increase HDL-C cholesterol (a high-density lipoprotein ...
...United States, affecting an estimated 15 to 30 million people. The steeper the incline and/or the faster the speed, the more . The industry has adopted Reebok programming as five city blocks per day can reduce the risk of cardiovascular disease, and walking 3.2 km (2 miles... Reebok University was launched in 1993 to fulfil a vision to establish a "university without walls" that develops quality, researched, state-of middle-aged men." Therefore, whilst walking at a fast pace will improve aerobic fitness, walking at faster speeds can increase HDL-C cholesterol (a high-density lipoprotein ...
Uk Manual
Page 22
... blood to the muscles and on the console. Next, find your age near the bottom of the treadmill until your heart rate is too high or too low, adjust the speed or incline of heart rate readings. To measure your physician. This will increase the flexibility of your...in your movement, may complete up increases your exercise program. Various factors, including your training zone. For maximum fat burning, adjust the speed or incline of the treadmill until your everyday life. 22 The chart below shows recommended heart rates for energy. For aerobic exercise, adjust the...
... blood to the muscles and on the console. Next, find your age near the bottom of the treadmill until your heart rate is too high or too low, adjust the speed or incline of heart rate readings. To measure your physician. This will increase the flexibility of your...in your movement, may complete up increases your exercise program. Various factors, including your training zone. For maximum fat burning, adjust the speed or incline of the treadmill until your everyday life. 22 The chart below shows recommended heart rates for energy. For aerobic exercise, adjust the...
