Reebok Acd1 Support Question
Reebok Acd1 Support Question
Find answers below for this question about Reebok Acd1.Need a Reebok Acd1 manual? We have 5 online manuals for this item!
Question posted by ldstred on December 14th, 2020
Won't Keep Desired Speed
Why does my treadmill change speeds during my workout? It fluctuates from 3.0 to 4.7. But was set at 4.5? This is uncomfortable to use, not to mention dangerous.
Current Answers
Answer #1: Posted by INIMITABLE on December 15th, 2020 12:09 AM
INIMITABLE
Member since:
April 3rd, 2020 Points: 2,081,730
Member since:
April 3rd, 2020 Points: 2,081,730
Please go here http://www.livestrong.com/article/35127-troubleshoot-treadmill-stops/ for troubleshotting tips .
I hope this is helpful? PLEASE "ACCEPT" and mark it "HELPFUL" to complement my little effort. Hope to bring you more detailed answers
-INIMITABLE
Related Reebok Acd1 Manual Pages
Uk Manual - Page 1
...have any questions regarding assembly, use, or maintenance of your treadmill, please contact our Customer ...Service Department at the numbers or addresses below: Call us: +44(0)207 4 REEBOK (733265) Fax us: +44(0)207 816 3308 Email us: Send us your questions and comments via e-mail at
www.reebokfitness.com
®
new products, prizes,
®
fitness...
Uk Manual - Page 2
... BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 REEBOK UNIVERSITY 22 EXERCISE GUIDELINES 24 PART LIST 26 HOW ...in your Product is located or advise you how to use , costs of removal, installation or other warranties of merchantability or fitness for repair. This warranty does not affect your Product...
Uk Manual - Page 3
... protect the floor or carpet from the treadmill at least 2 m of all times.
8. Wear appropriate exercise clothing when using the treadmill. When replacing the fuse, an ASTA approved BS1362 type should not be fitted to avoid sudden jumps in use. (See the drawing on page 5 for the location of high speeds. When choosing a location for both men...
Uk Manual - Page 4
... any exercise program, consult your CD player or VCR when you are not using iFIT.com CD's and videos, you when the speed and/or incline of actual size. 4 When using them. Never remove the
motor hood unless instructed to change .
26. When using . REEBOK assumes no responsibility for home use , before cleaning
the treadmill, and before using iFIT...
Uk Manual - Page 5
... call our Customer Service Department at
+44(0)207 4 REEBOK (733265). And when you're not exercising, the unique ACD1 can be folded up, requiring less than half the floor space of this manual carefully before using the treadmill. BEFORE YOU BEGIN
Thank you for the location). Before reading further, please review the drawing below...
Uk Manual - Page 8
...trainer right in the manual mode, the speed and incline of the treadmill can connect the treadmill to your workout. iFIT.com technology is in your workouts. Using the included audio cable, you can also...the treadmill connected to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). In addition, you can be changed with...
Uk Manual - Page 9
... program.
INCLINE Display-This display shows the incline level of the treadmill. DIAGRAM OF THE CONSOLE Refer to the drawing on your waistband. The speed range is selected, the matrix will change by 0.1 mph; A.
When a preset workout program is 0.5 mph to quickly select speed settings. QUICK SPEED Buttons-These buttons allow you have completed, and the elapsed...
Uk Manual - Page 10
... will begin walking. To use an iFIT.com CD or video program, refer to avoid sudden jumps in (see page 18.
Hold the handrails and begin to reach the selected speed setting. Important: Change the speed in small increments.
• To reduce the risk of the walking belt as desired.
To vary the intensity of the treadmill.
Uk Manual - Page 11
... speed setting.
Next, change the unit of the treadmill to use a speed program or an incline program.
1 Insert the key into the console. SPEED/PACE display-
Then, remove and reinsert the key. if the speed is displayed in either an "E" for English miles or an "M" for metric kilometres. This display shows the speed of calories and fat calories you exercise...
Uk Manual - Page 12
...treadmill will be 1% to adjust the maximum speed setting; The
speed or incline settings will also adjust to move one speed setting is selected, the speed of the next
twelve periods
To stop . If you are finished exercising...flash and three tones will then slow to 4 mph;
All speed or incline settings will be changed with the LED displays. will then move . (If an ...
Uk Manual - Page 13
...of measurement can be changed by pressing the SPEED + button.
IMPORTANT: Make sure that the treadmill has been used only when a treadmill is selected, the following information will be used .
button so the ....
The optional heart rate monitor continuously monitors your heart rate during your workouts. Heart Rate Monitor
The DISTANCE/LAPS display will show the total number ...
Uk Manual - Page 16
... player. Simply follow your VCR. The treadmill will be prepared for speed and/or incline changes. If the AUDIO OUT jack is connected to a CD or video program when the TIME display is inserted, the manual mode will not respond to your workout. If your VCR is being used, see HOW TO CONNECT YOUR HOME...
Uk Manual - Page 17
... of the treadmill does not change to the next settings of the CD or video program. See step 5 on page 11.
6 When the program is heard, the speed and/or incline will begin to flash. The program can manually override the settings at any time, press the STOP button on the console. Note: To use another...
Uk Manual - Page 18
...speed and/or incline will change to flash.
Follow the steps below to the treadmill and stand on -screen countdown ends, the program will begin and the walking belt will begin to the next settings of your home computer. To use...browser, if necessary, and go to help you achieve your specific exercise goals. See HOW TO CONNECT YOUR COMPUTER on -screen countdown will begin walking. When the key...
Uk Manual - Page 19
... and hold it may be damaged.
2. As you raise the treadmill, make sure to the desired location. Make
sure that the lock pin is past the lock ...treadmill may be permanently damaged. Raise the treadmill until it back.
Hold the treadmill firmly with the hole in the location shown. Raise the treadmill about halfway to the lowest position. Using your back. Tilt the treadmill...
Uk Manual - Page 21
...still slows when walked on , first remove the key and UN- Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise,...turn each side of the walking belt 3 to check for a correct speed reading.
1/8" 64 59
Top View
6 117
PROBLEM: The walking belt... Hood (62) and run the treadmill for a few minutes. Repeat until the walking belt is changing, remove the key. c PLUG ...
Uk Manual - Page 22
... are used by fitness professionals and participants around the world, and our exceptional programming has been approved in one hour.5
Pollock and his colleagues3 concluded that exercise does not...develops quality, researched, state-of-the-art fitness programming for the walkers than walk briskly can enhance aerobic fitness. If this person speeds the pace up to establish a "university ...
Uk Manual - Page 23
... reducing a person's risk for health and fitness. Walking is enough?" Jr., et. "Women...International, 1991, 49(2):112-5.
8. "The effects of moderate exercise training on Physical Activity, Aging and Sports, July, 1985...factors in the elderly." al.
"Better walking workouts." al. al. For example, subjects who ...ground at moderate to brisk speeds appears to increase bone ...
Uk Manual - Page 24
.... For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is in preparation for you may complete up , increase the intensity of your exercise until your heart rate is used because your condition, complete three workouts each week if desired.
24 Training Zone Exercise-After warming up to oxygenate the blood...
Uk Manual - Page 28
... parts, contact REEBOK Fitness Equipment at: Tel: +44 (0)207 4 REEBOK (733265), Fax: +44(0)207 816 3308, e-mail: [email protected] To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RETL11900) • The NAME of the product (REEBOK® ACD1 treadmill) • The...
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