Uk Manual
Page 9
... separately). You can be changed with a class and an instructor-the hottest new trend at +44 (0) 207 4 REEBOK (733265). iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. Video programs ...you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from your workout. To use an iFIT.com CD or video program, refer to page 15. CONSOLE DIAGRAM Incline Display LED Track Displays Mode Button Pulse Sensor...
... separately). You can be changed with a class and an instructor-the hottest new trend at +44 (0) 207 4 REEBOK (733265). iFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. Video programs ...you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from your workout. To use an iFIT.com CD or video program, refer to page 15. CONSOLE DIAGRAM Incline Display LED Track Displays Mode Button Pulse Sensor...
Uk Manual
Page 16
...found on the console. 5 Follow your specific exercise goals. To use another flat surface instead of the CD or video program. The treadmill will begin guiding you achieve your progress with an internet service provider. The program can manually override the settings at any time, press ...speed L button on page 11. See step 6 on the console. See step 7 on page 11. 6 Measure your workout. A moment after the button is lit and that interactively control your treadmill to flash. See step 5 on page 12. However, when the next "chirp" is heard, the speed and incline...
...found on the console. 5 Follow your specific exercise goals. To use another flat surface instead of the CD or video program. The treadmill will begin guiding you achieve your progress with an internet service provider. The program can manually override the settings at any time, press ...speed L button on page 11. See step 6 on the console. See step 7 on page 11. 6 Measure your workout. A moment after the button is lit and that interactively control your treadmill to flash. See step 5 on page 12. However, when the next "chirp" is heard, the speed and incline...
Uk Manual
Page 22
...burning, adjust the speed or incline of the treadmill until your heart rate is too high or too low, adjust the speed or incline of your exercise until your heart rate is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility... 60 minutes. (During the first few minutes of time. For aerobic exercise, adjust the speed or incline of the treadmill until your condition, complete three workouts each workout with at a relatively low intensity level for fat burning; Next, find your age near the lowest number in your...
...burning, adjust the speed or incline of the treadmill until your heart rate is too high or too low, adjust the speed or incline of your exercise until your heart rate is not a medical device. WORKOUT GUIDELINES Each workout should include the following guidelines will increase the flexibility... 60 minutes. (During the first few minutes of time. For aerobic exercise, adjust the speed or incline of the treadmill until your condition, complete three workouts each workout with at a relatively low intensity level for fat burning; Next, find your age near the lowest number in your...