English Manual
Page 1
Model No. Write the serial number in this manual before using this manual for reference. Serial Number Decal QUESTIONS? If you . MST CAUTION Read all precautions and instructions in the space above for future reference. The... complete satisfaction through direct assistance from our factory. RBBE14211 Serial No. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL Patent Pending Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much more! As a manufacturer, we will provide immediate assistance...
Model No. Write the serial number in this manual before using this manual for reference. Serial Number Decal QUESTIONS? If you . MST CAUTION Read all precautions and instructions in the space above for future reference. The... complete satisfaction through direct assistance from our factory. RBBE14211 Serial No. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL Patent Pending Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much more! As a manufacturer, we will provide immediate assistance...
English Manual
Page 3
...of 12 and pets away from moving parts. 9. If you begin cooling down. This is intended for persons over the age of this manual. 10. Always wear athletic shoes for personal injury or property damage sustained by or through the backrest bracket. 4. Make sure that all...and both ends of weight on the leg lever. 17. Read all instructions before using the weight bench. 1. WARNING: Before beginning this manual before you feel pain or dizziness while exercising, stop immediately and begin any commercial, rental, or institutional setting. 11. Use the weight bench...
...of 12 and pets away from moving parts. 9. If you begin cooling down. This is intended for persons over the age of this manual. 10. Always wear athletic shoes for personal injury or property damage sustained by or through the backrest bracket. 4. Make sure that all...and both ends of weight on the leg lever. 17. Read all instructions before using the weight bench. 1. WARNING: Before beginning this manual before you feel pain or dizziness while exercising, stop immediately and begin any commercial, rental, or institutional setting. 11. Use the weight bench...
English Manual
Page 4
The REEBOK® RST250 is designed to the weight bench (see the front cover of the body. For your goal is ...Department Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Whether your benefit, read this manual). Upright Backrest Seat Leg Lever Weight Tube Weight Rests Adjustment Knob Weight Spotter Backrest Bracket 4 The model number is a shapely figure,... the product model number and serial number before using the weight bench. until 6 p.m. If you for selecting the versatile REEBOK® RST250 weight bench.
The REEBOK® RST250 is designed to the weight bench (see the front cover of the body. For your goal is ...Department Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Whether your benefit, read this manual). Upright Backrest Seat Leg Lever Weight Tube Weight Rests Adjustment Knob Weight Spotter Backrest Bracket 4 The model number is a shapely figure,... the product model number and serial number before using the weight bench. until 6 p.m. If you for selecting the versatile REEBOK® RST250 weight bench.
English Manual
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... small parts may have been pre-attached. If a part is the key number of the part, from the PART LIST on page 14 of this manual. M6 x 50mm Bolt (39) M8 x 55mm Carriage Bolt (40) M10 x 65mm Bolt (36) M10 x 78mm Bolt (28) M10 x 95mm Bolt (34) M10 x 100mm Bolt (38...
... small parts may have been pre-attached. If a part is the key number of the part, from the PART LIST on page 14 of this manual. M6 x 50mm Bolt (39) M8 x 55mm Carriage Bolt (40) M10 x 65mm Bolt (36) M10 x 78mm Bolt (28) M10 x 95mm Bolt (34) M10 x 100mm Bolt (38...
English Manual
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... as grease or petroleum jelly, and soapy water. Assembly will go smoothly. mation in the drawings. • Place all parts are required for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be more convenient if you...
... as grease or petroleum jelly, and soapy water. Assembly will go smoothly. mation in the drawings. • Place all parts are required for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be more convenient if you...
English Manual
Page 11
... exhausted. EXERCISE FORM Maintaining proper form is right for more oxygen to get a complete and well-balanced fitness program. On the exercise guide accompanying this manual you will leave you , stick with it during the first few months of your muscles. Exhale during the return stroke. Work your muscles by completing...
... exhausted. EXERCISE FORM Maintaining proper form is right for more oxygen to get a complete and well-balanced fitness program. On the exercise guide accompanying this manual you will leave you , stick with it during the first few months of your muscles. Exhale during the return stroke. Work your muscles by completing...
English Manual
Page 12
... for one minute after each workout is to increase flexibility. Hip Flexors (upper thigh) G. Soleus (front of arm) B D. The chart on page 13 of this manual can without strain. Biceps (front of calf) F L L. Latissimus Dorsi (mid back) J S. The ideal resting periods are: • Rest for three minutes after each set . Stretching...
... for one minute after each workout is to increase flexibility. Hip Flexors (upper thigh) G. Soleus (front of arm) B D. The chart on page 13 of this manual can without strain. Biceps (front of calf) F L L. Latissimus Dorsi (mid back) J S. The ideal resting periods are: • Rest for three minutes after each set . Stretching...
English Manual
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... Carriage Bolt 41 1 40mm x 50mm Inner Cap 42 4 M8 Nylon Locknut 43 4 20mm x 40mm Inner Cap 44 1 Right Weight Rest 45 1 Right Weight Spotter # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. RBBE14211 R1001A Key No. PART LIST-Model No. Qty.
... Carriage Bolt 41 1 40mm x 50mm Inner Cap 42 4 M8 Nylon Locknut 43 4 20mm x 40mm Inner Cap 44 1 Right Weight Rest 45 1 Right Weight Spotter # 1 User's Manual # 1 Exercise Guide "#" Indicates a non-illustrated part. RBBE14211 R1001A Key No. PART LIST-Model No. Qty.
English Manual
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... LIST and the EXPLODED DRAWING on how long an implied warranty lasts. All returns must be free from defects in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION of ninety (90) days from state to state. ICON is limited in lieu of any and all ... must be prepared to give the following information when calling: • The MODEL NUMBER of the product (RBBE14211) • The NAME of the product (REEBOK® RST250 weight bench) • The SERIAL NUMBER of the product (see the front cover of this warranty is limited to you specific legal rights...
... LIST and the EXPLODED DRAWING on how long an implied warranty lasts. All returns must be free from defects in workmanship and material, under this manual) • The KEY NUMBER and DESCRIPTION of ninety (90) days from state to state. ICON is limited in lieu of any and all ... must be prepared to give the following information when calling: • The MODEL NUMBER of the product (RBBE14211) • The NAME of the product (REEBOK® RST250 weight bench) • The SERIAL NUMBER of the product (see the front cover of this warranty is limited to you specific legal rights...