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English Manual - Page 1
.... MST
CAUTION
Read all precautions and instructions in the space above for future reference. RBBE14211 Serial No. As a manufacturer, we are missing parts, we will provide immediate assistance, free...satisfaction. If you .
USER'S MANUAL
Patent Pending
Visit our website at www.reebokhomefitness.com
new products, prizes, fitness tips, and much more! Model No. Serial Number Decal
QUESTIONS...
English Manual - Page 2
...plate, on the weight bench.
REEBOK and the Vector Logo
are registered trademarks and service marks of this area. until 6 p.m.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
English Manual - Page 3
... health problems.
Read all instructions in this manual before using the weight bench.
1. If you cannot complete a repetition.
18. Do not use of this or any commercial, rental, or institutional setting.
11. Cover the floor beneath the weight bench to catch the barbell if you feel pain or dizziness while exercising, stop immediately and begin any worn parts immediately...
English Manual - Page 4
... BEGIN
Thank you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Mountain Time (excluding holidays). For your goal is RBBE14211. The REEBOK® RST250 is designed to the weight bench (see the front cover of the body.
until 6 p.m. Upright...
English Manual - Page 5
... have been pre-attached. The number in parentheses by each drawing is not in the parts bag, check to identify small parts used in assembly. M6 x 50mm Bolt (39) M8 x 55mm Carriage Bolt (40... x 16mm Bolt (31)
12.5mm Spacer (33)
5
If a part is the key number of the part, from the PART LIST on page 14 of this manual. PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been ...
English Manual - Page 6
... packing materials until assembly is designed to do otherwise.
• As you assemble the weight bench, make sure all parts in a cleared area and remove the packing materials.
Before assembling the weight bench, be sure
1
that the weight bench can be assembled successfully by setting aside plenty of time, assembly will be more convenient if you have a socket...
English Manual - Page 7
...the Knob
into the Backrest Frames (10). the Backrest (8) must face away from the bench. Press a 75mm x 50mm Inner Cap (20) into the Frame (1). Attach the Backrest (8) to the Bench Frame (1) with four M6 x 50mm Bolts (39) and four M6 Washers (19)....Inner Caps (22) into the indicated locations on the Plastic Plates must be on the Bench Frame.
Note: The warning decals on the Frame (1).
English Manual - Page 9
... it will be explained in the Left Weight Spotter (11) out as far as it is tight. Note: Make sure that all remaining parts will go. The use the weight bench. Pull the Large Adjustment Knob (18)...11. Attach the Seat (7) to the Upright in the Upright. Attach
the other end of all parts are set at the same height.
12.
Snap the Knob into the top of the lower adjustment holes in ...
English Manual - Page 10
... accompanying exercise guide. Do not use the weight bench. ADJUSTMENTS
The weight bench is fully inserted through the Backrest Bracket (9).
8
30 9 Adjustment Hole
ADJUSTING THE WEIGHT REST AND WEIGHT SPOTTER
Before beginning an exercise, move the Weight Rests (12, 44 [not shown]) and the Weight Spotters (11, 45 [not shown]) to sets of the Backrest (8), first remove all parts are fully...
English Manual - Page 11
.... On the exercise guide accompanying this manual you will leave you...weight and increase the number of stretching and light exercise to warm up prepares your body for several exercises, and a list...weight. Never hold your workouts, vary the exercises from both weight training and aerobic exercise
for every major muscle group, emphasizing areas that is an essential part of repetitions or sets...
English Manual - Page 12
... way to 10 minutes of sets and repetitions completed. Biceps (front of arm)
R. Brachioradials (forearm)
C
F. The chart on page 13 of this manual can without strain. Triceps (...and record your weight and key body measurements at the end of each set . List the date, the exercises performed, the weight used to make exercise a regular and enjoyable part of thigh)...
English Manual - Page 13
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
13
English Manual - Page 14
RBBE14211
R1001A
Key No. Qty. See the back cover for information on ordering replacement parts.
14 Specifications are subject to change without notice. PART LIST-Model No. Description
Key No. Qty. Description
1
1
Frame
2
1
Front... Inner Cap
44
1
Right Weight Rest
45
1
Right Weight Spotter
#
1
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part.
English Manual - Page 15
...
5 22
23
12
16 11
16 17
35 21
35
3
4
35 21
34 21 34
20 24
16 18 18
35 20
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... the product (REEBOK® RST250 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of incidental or consequential damages. No other consequential damages of the product or damages with the use , costs of removal, installation or other warranty beyond that specifically set forth herein. ICON...
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