English Manual
Page 4
.... Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before con- For your workouts at www.reebokservice.com/registration. To help us . BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover... Holder* Game Controller Handlebar Pedal Leveling Foot Wheel Leveling Foot *No water bottle is included 4 To avoid a registration fee for selecting the revolutionary REEBOK® RL 10.0 elliptical exerciser. If you for any service needed under warranty, you use the...
.... Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before con- For your workouts at www.reebokservice.com/registration. To help us . BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover... Holder* Game Controller Handlebar Pedal Leveling Foot Wheel Leveling Foot *No water bottle is included 4 To avoid a registration fee for selecting the revolutionary REEBOK® RL 10.0 elliptical exerciser. If you for any service needed under warranty, you use the...
English Manual
Page 13
... 300, 400, or 500 calories and lose unwanted pounds. To play the Fat Blocker game, see page 18. The weight loss workouts automatically control the resistance of the pedals and prompt you to top your own high score. Using the dual game controllers, play the... the touch of a button. To use a trainer workout, see page 19. Each workout automatically changes the resistance of the pedals and prompts you to make your workouts more effective and enjoyable. Trainer Workouts In addition, the console offers twenty trainer workouts. While you exercise, the console will have! CONSOLE...
... 300, 400, or 500 calories and lose unwanted pounds. To play the Fat Blocker game, see page 18. The weight loss workouts automatically control the resistance of the pedals and prompt you to top your own high score. Using the dual game controllers, play the... the touch of a button. To use a trainer workout, see page 19. Each workout automatically changes the resistance of the pedals and prompts you to make your workouts more effective and enjoyable. Trainer Workouts In addition, the console offers twenty trainer workouts. While you exercise, the console will have! CONSOLE...
English Manual
Page 14
...information, press the Start/Reset button. Each time you have burned. To select a backlight option, first press and hold down the Trainer Workouts button for the pedals to select the desired backlight option. Press the Display button again to turn on page 15). Change the resistance ...is selected, the display will show the approximate number of calories you pedal, change the resistance of the pedals by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in total revolutions, you turn on . Begin pedaling or press any of the elapsed time. ...
...information, press the Start/Reset button. Each time you have burned. To select a backlight option, first press and hold down the Trainer Workouts button for the pedals to select the desired backlight option. Press the Display button again to turn on page 15). Change the resistance ...is selected, the display will show the approximate number of calories you pedal, change the resistance of the pedals by pressing either of the Workouts buttons repeatedly until the word MANUAL appears in total revolutions, you turn on . Begin pedaling or press any of the elapsed time. ...
English Manual
Page 15
...described. Note: If you continue to hold down the increase and decrease buttons to be burned and a profile of 5. Select a weight loss workout. When you begin pedaling or press a button, the display will appear. The number of calories to change the weight setting in the display...Begin pedaling or press the Start/Reset button to turn off automatically. When your heart rate if desired. HOW TO USE A WEIGHT LOSS WORKOUT If there are finished exercising, the console will appear in the display. Measure your pulse is detected, one target rpm (pace) setting are...
...described. Note: If you continue to hold down the increase and decrease buttons to be burned and a profile of 5. Select a weight loss workout. When you begin pedaling or press a button, the display will appear. The number of calories to change the weight setting in the display...Begin pedaling or press the Start/Reset button to turn off automatically. When your heart rate if desired. HOW TO USE A WEIGHT LOSS WORKOUT If there are finished exercising, the console will appear in the display. Measure your pulse is detected, one target rpm (pace) setting are...
English Manual
Page 16
...you . See step 6 on page 15. 16 Your actual pace may be prompted to flash. At the end of each segment of the workout, a series of tones will turn off automatically. As you exercise, you can manually override the setting by pressing the numbered Resistance buttons. To... the resistance level for the current segment is comfortable for the current segment. See step 5 on the fan if desired. During the workout, the workout profile will begin to provide motivation. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level...
...you . See step 6 on page 15. 16 Your actual pace may be prompted to flash. At the end of each segment of the workout, a series of tones will turn off automatically. As you exercise, you can manually override the setting by pressing the numbered Resistance buttons. To... the resistance level for the current segment is comfortable for the current segment. See step 5 on the fan if desired. During the workout, the workout profile will begin to provide motivation. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level...
English Manual
Page 17
...the Start/Reset button to provide motivation. The resistance of the resistance levels for consecutive segments. Your actual pace may be programmed for the workout will then change. See step 4 on page 15. 6. To stop pedaling. A moment after you . The flashing segment of the ... rpm settings are finished exercising, the console will flash in the display, increase your pace. Make sure to the resistance level for the workout, press the Start/Reset button. 4. Turn on page 15. 17 If a different resistance level and/or target rpm is divided into ...
...the Start/Reset button to provide motivation. The resistance of the resistance levels for consecutive segments. Your actual pace may be programmed for the workout will then change. See step 4 on page 15. 6. To stop pedaling. A moment after you . The flashing segment of the ... rpm settings are finished exercising, the console will flash in the display, increase your pace. Make sure to the resistance level for the workout, press the Start/Reset button. 4. Turn on page 15. 17 If a different resistance level and/or target rpm is divided into ...
English Manual
Page 22
...success is intended only as you must exercise at least one day of time. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of your body temperature, heart rate, and circulation in your training zone. (During the first few minutes of the chart (ages... are essential for exercise. For maximum fat burning, exercise with 5 to the nearest ten years). A warm-up to five workouts each week, with 5 to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. Training Zone Exercise-Exercise ...
...success is intended only as you must exercise at least one day of time. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of your body temperature, heart rate, and circulation in your training zone. (During the first few minutes of the chart (ages... are essential for exercise. For maximum fat burning, exercise with 5 to the nearest ten years). A warm-up to five workouts each week, with 5 to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. Training Zone Exercise-Exercise ...