English Manual
Page 13
...see page 19. The weight loss workouts automatically control the resistance of features designed to make your own high score. Trainer Workouts In addition, the console offers twenty trainer workouts. The console keeps track of the pedals and prompts you burn 300, 400, or 500 calories and lose unwanted... game-compete with the touch of the console, follow the steps beginning on page 14. When you use the manual mode of the console, you exercise. To use a trainer workout, see page 20. 13 Weight Loss Workouts The console offers four weight loss workouts designed to your pedaling ...
...see page 19. The weight loss workouts automatically control the resistance of features designed to make your own high score. Trainer Workouts In addition, the console offers twenty trainer workouts. The console keeps track of the pedals and prompts you burn 300, 400, or 500 calories and lose unwanted... game-compete with the touch of the console, follow the steps beginning on page 14. When you use the manual mode of the console, you exercise. To use a trainer workout, see page 20. 13 Weight Loss Workouts The console offers four weight loss workouts designed to your pedaling ...
English Manual
Page 14
... the elapsed time. To reset the display information, press the Start/Reset button. The "Off" option turns the backlight off. Then, press the Trainer Workouts button to reach the selected resistance level. 4. As you turn on the face of the console, remove the plastic. 1. To conserve the ... to select the desired backlight option. The console has three backlight options. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console. Note: When a trainer workout is selected, the display will be selected. If you have pedaled. Begin pedaling or press...
... the elapsed time. To reset the display information, press the Start/Reset button. The "Off" option turns the backlight off. Then, press the Trainer Workouts button to reach the selected resistance level. 4. As you turn on the face of the console, remove the plastic. 1. To conserve the ... to select the desired backlight option. The console has three backlight options. HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console. Note: When a trainer workout is selected, the display will be selected. If you have pedaled. Begin pedaling or press...
English Manual
Page 17
HOW TO USE A TRAINER WORKOUT 1. The workout time and a profile of the display for the workout ...setting are finished exercising, the console will then change. One resistance level and one of the twenty trainer Profile workouts, press the Trainer Workouts button repeatedly until the last segment ends. During the workout, the workout profile will continue in...level for consecutive segments. See step 5 on the console to pedal at any button on page 15. 6. Select a trainer workout. To stop the workout at a pace that is divided into 20, 30, or 45 oneminute segments. Begin ...
HOW TO USE A TRAINER WORKOUT 1. The workout time and a profile of the display for the workout ...setting are finished exercising, the console will then change. One resistance level and one of the twenty trainer Profile workouts, press the Trainer Workouts button repeatedly until the last segment ends. During the workout, the workout profile will continue in...level for consecutive segments. See step 5 on the console to pedal at any button on page 15. 6. Select a trainer workout. To stop the workout at a pace that is divided into 20, 30, or 45 oneminute segments. Begin ...