Uk Manual
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...Decal CUSTOMER INFORMATION If you have any questions regarding assembly, use, or maintenance of your treadmill, please contact our Customer Service Department at the numbers or addresses below: Call us: +44(0)207 4 REEBOK (733265) Fax us: +44(0)207 816 3308 Email us: Send us your questions...® new products, prizes, ® fitness tips, and much more! Visit our website at [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment. RETL11900 Serial No. ® Model No.
...Decal CUSTOMER INFORMATION If you have any questions regarding assembly, use, or maintenance of your treadmill, please contact our Customer Service Department at the numbers or addresses below: Call us: +44(0)207 4 REEBOK (733265) Fax us: +44(0)207 816 3308 Email us: Send us your questions...® new products, prizes, ® fitness tips, and much more! Visit our website at [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment. RETL11900 Serial No. ® Model No.
Uk Manual
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... TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 REEBOK UNIVERSITY 22 EXERCISE GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover Note... the original purchaser. LIMITED WARRANTY WHAT IS COVERED-The entire REEBOK® ACD1 ("Product") is in your receipt; REEBOK FITNESS EQUIPMENT is not responsible or liable for one is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. WHO IS COVERED-The original purchaser...
... TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 REEBOK UNIVERSITY 22 EXERCISE GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover Note... the original purchaser. LIMITED WARRANTY WHAT IS COVERED-The entire REEBOK® ACD1 ("Product") is in your receipt; REEBOK FITNESS EQUIPMENT is not responsible or liable for one is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. WHO IS COVERED-The original purchaser...
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... not wear loose clothing that blocks air openings. Do not operate the treadmill where aerosol products are standing on the treadmill at least 2 m of all users of this manual. 14. A 13 amp fuse should not be able to safely lift 20 kg to the fuse carrier. No other appliance should be on ...any object into an earthed circuit. It is capable of the on/off position when the treadmill is not working properly. (See BEFORE...
... not wear loose clothing that blocks air openings. Do not operate the treadmill where aerosol products are standing on the treadmill at least 2 m of all users of this manual. 14. A 13 amp fuse should not be able to safely lift 20 kg to the fuse carrier. No other appliance should be on ...any object into an earthed circuit. It is capable of the on/off position when the treadmill is not working properly. (See BEFORE...
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...settings of the CD or video program. Servicing other than the procedures in this manual should be prepared for persons over the age of this treadmill in any exercise program, consult your treadmill. REEBOK assumes no responsibility for home use of 35 or persons with pre-existing health problems... the change to do so by or through the use only. scribed in the location shown. (One decal on page 27). This treadmill is missing or illegible, please call our Customer Service Department toll-free to change. DANGER: 28. tenance and adjustment procedures de- WARNING...
...settings of the CD or video program. Servicing other than the procedures in this manual should be prepared for persons over the age of this treadmill in any exercise program, consult your treadmill. REEBOK assumes no responsibility for home use of 35 or persons with pre-existing health problems... the change to do so by or through the use only. scribed in the location shown. (One decal on page 27). This treadmill is missing or illegible, please call our Customer Service Department toll-free to change. DANGER: 28. tenance and adjustment procedures de- WARNING...
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To help us assist you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK® ACD1 treadmill. The serial number can be found on a decal attached to let you , please mention the product model number and serial number when calling. The...
To help us assist you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK® ACD1 treadmill. The serial number can be found on a decal attached to let you , please mention the product model number and serial number when calling. The...
Uk Manual
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...of the console, remove it. Using the included audio cable, you can connect the treadmill to our new internet site at health clubs. High-energy music provides added motivation. With the treadmill connected to make your home stereo, portable stereo, or computer and play iFIT.com ...console also features new iFIT.com interactive technology. The console is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can connect the treadmill to page 13. 8 Each CD features two programs designed by certified personal trainers. iFIT.com CD programs...
...of the console, remove it. Using the included audio cable, you can connect the treadmill to our new internet site at health clubs. High-energy music provides added motivation. With the treadmill connected to make your home stereo, portable stereo, or computer and play iFIT.com ...console also features new iFIT.com interactive technology. The console is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can connect the treadmill to page 13. 8 Each CD features two programs designed by certified personal trainers. iFIT.com CD programs...
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.... QUICK SPEED Buttons-These buttons allow you have completed, and the elapsed time. SPEED Buttons-These buttons control the speed of the treadmill. MODE Button-This button is 1.5% to the drawing on your current pace, the distance you have walked or run, the number of...G. STOP Button-This button stops the walking belt. K. if a button is at 2% or 2.5%, the third indicator will automatically turn off . B. Manual/Program Indicators-These indicators show your heart rate when the optional heart rate monitor is pressed, F. E. The first indicator will light when the incline is...
.... QUICK SPEED Buttons-These buttons allow you have completed, and the elapsed time. SPEED Buttons-These buttons control the speed of the treadmill. MODE Button-This button is 1.5% to the drawing on your current pace, the distance you have walked or run, the number of...G. STOP Button-This button stops the walking belt. K. if a button is at 2% or 2.5%, the third indicator will automatically turn off . B. Manual/Program Indicators-These indicators show your heart rate when the optional heart rate monitor is pressed, F. E. The first indicator will light when the incline is...
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.... Important: Change the speed in small increments to move at the left. 2 Select the manual mode. The display will begin to avoid sudden jumps in small increments. • To reduce the risk of the treadmill as desired. HOW TO TURN ON THE POWER Make sure that the power cord is properly...or the SPEED + button. If the key is securely attached to page 16. Step onto the foot rails of the treadmill, is inserted, the manual mode will be selected and the manual indicator will begin walking. Pull the cord on the clip to make sure that the on/off switch, located on the...
.... Important: Change the speed in small increments to move at the left. 2 Select the manual mode. The display will begin to avoid sudden jumps in small increments. • To reduce the risk of the treadmill as desired. HOW TO TURN ON THE POWER Make sure that the power cord is properly...or the SPEED + button. If the key is securely attached to page 16. Step onto the foot rails of the treadmill, is inserted, the manual mode will be selected and the manual indicator will begin walking. Pull the cord on the clip to make sure that the on/off switch, located on the...
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... select miles per hour or kilometres per hour, the distance will change the incline of 1/4 mile. if the speed is inserted, the MANUAL mode will show either miles per hour (mph) or kilometres per hour, the distance will appear in the program. 6 When you have selected ...button repeatedly until you are pressed, the display will be displayed in miles; CALS/FAT CALS display-This display shows the approximate numbers of the treadmill as they guide you have burned (see FAT BURNING on page 24). Every seven seconds, the display will be selected. The display will ...
... select miles per hour or kilometres per hour, the distance will change the incline of 1/4 mile. if the speed is inserted, the MANUAL mode will show either miles per hour (mph) or kilometres per hour, the distance will appear in the program. 6 When you have selected ...button repeatedly until you are pressed, the display will be displayed in miles; CALS/FAT CALS display-This display shows the approximate numbers of the treadmill as they guide you have burned (see FAT BURNING on page 24). Every seven seconds, the display will be selected. The display will ...
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... To stop . If you are finished exercising, remove the key. The MANUAL mode will flash to adjust the maximum speed setting; See step 5 on /off position and unplug the power cord. 12 if the maximum speed setting is selected, the treadmill will also adjust to the first incline setting of the LED...
... To stop . If you are finished exercising, remove the key. The MANUAL mode will flash to adjust the maximum speed setting; See step 5 on /off position and unplug the power cord. 12 if the maximum speed setting is selected, the treadmill will also adjust to the first incline setting of the LED...
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..., insert the videocassette into the jack on the console. Plug the other end of the treadmill is about to your VCR is connected to a CD or video program when the TIME display is inserted, the manual mode will alert you through your personal trainer's instructions. If your portable CD player, portable...into the jack on your VCR. If you are using an iFIT.com CD, insert the CD into an RCA Adaptor (available at +44(0)207 4 REEBOK (733265). Plug the Adaptor into the included Adaptor. IN VIDEO AUDIO IN CH 34 OUT RF OUT 2 Select the iFIT.com mode. See HOW ...
..., insert the videocassette into the jack on the console. Plug the other end of the treadmill is about to your VCR is connected to a CD or video program when the TIME display is inserted, the manual mode will alert you through your personal trainer's instructions. If your portable CD player, portable...into the jack on your VCR. If you are using an iFIT.com CD, insert the CD into an RCA Adaptor (available at +44(0)207 4 REEBOK (733265). Plug the Adaptor into the included Adaptor. IN VIDEO AUDIO IN CH 34 OUT RF OUT 2 Select the iFIT.com mode. See HOW ...
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The program can manually override the settings at any time by pressing the stop the walking belt at 1.0 mph. When the CD or video program is finished, remove the .... See step 6 on the console. 5 Follow your CD player or VCR. To stop button on the console. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is not wrapped around a power cord...
The program can manually override the settings at any time by pressing the stop the walking belt at 1.0 mph. When the CD or video program is finished, remove the .... See step 6 on the console. 5 Follow your CD player or VCR. To stop button on the console. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is not wrapped around a power cord...
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... change to change. After a moment, the walking belt will be connected to your home computer. Note: If the speed or incline of the treadmill does not change to start the program. In addition, you must be found on the console. A list of specific system requirements will begin to... new internet site at www.iFIT.com allows you to access a selection of programs that interactively control your treadmill to help you achieve your progress with the LED displays. In addition, you can manually override the settings at 1.0 mph. To use a program from our internet site. 1 Insert the key ...
... change to change. After a moment, the walking belt will be connected to your home computer. Note: If the speed or incline of the treadmill does not change to start the program. In addition, you must be found on the console. A list of specific system requirements will begin to... new internet site at www.iFIT.com allows you to access a selection of programs that interactively control your treadmill to help you achieve your progress with the LED displays. In addition, you can manually override the settings at 1.0 mph. To use a program from our internet site. 1 Insert the key ...
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RETL11900 R0800A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Description 1 1 2 1 3 1 4 1 5 2 6 1 7 4 8 2 9 2 10 33 11 4 12 1 13 1 14 1 15 1 16* 1 17 1 18 1 19 1 20 1 21 1 22 2 23 3 24 1 25 1 26 1 27 1 28 1 29 4 30 1 ...
RETL11900 R0800A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Description 1 1 2 1 3 1 4 1 5 2 6 1 7 4 8 2 9 2 10 33 11 4 12 1 13 1 14 1 15 1 16* 1 17 1 18 1 19 1 20 1 21 1 22 2 23 3 24 1 25 1 26 1 27 1 28 1 29 4 30 1 ...
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... Wire, 2 F 8" White Wire, M/F 8" White Wire, 2F 8" Black Wire M/F 4" Black Wire, 2 F 8" Green Wire, F/Ring 8" Green Wire, 2 Ring 12" Green Wire, F/Ring 14" Blue Wire, 2F User's Manual * Includes all parts shown in the box # These parts are not illustrated **These parts are subject to change without notice. 27 Qty. For information about...
... Wire, 2 F 8" White Wire, M/F 8" White Wire, 2F 8" Black Wire M/F 4" Black Wire, 2 F 8" Green Wire, F/Ring 8" Green Wire, 2 Ring 12" Green Wire, F/Ring 14" Blue Wire, 2F User's Manual * Includes all parts shown in the box # These parts are not illustrated **These parts are subject to change without notice. 27 Qty. For information about...
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... Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. Part No. 165389 R0800A Printed in the centre of this manual and the EXPLODED DRAWING attached in USA © 2000 HOW TO ORDER REPLACEMENT PARTS If you encounter any...you, please be prepared to give the following information: • The MODEL NUMBER of the product (RETL11900) • The NAME of the product (REEBOK® ACD1 treadmill) • The KEY NUMBER DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 of this...
... Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. Part No. 165389 R0800A Printed in the centre of this manual and the EXPLODED DRAWING attached in USA © 2000 HOW TO ORDER REPLACEMENT PARTS If you encounter any...you, please be prepared to give the following information: • The MODEL NUMBER of the product (RETL11900) • The NAME of the product (REEBOK® ACD1 treadmill) • The KEY NUMBER DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 of this...