English Manual
Page 3
... is not working properly.) 15. The pulse sensor is capable of heart rate readings. Do not place the treadmill on any surface that meets all warnings and precautions. 2. Do not operate the treadmill where aerosol products are standing on each side. Never allow more amps. ...wearing only stockings, or in the treadmill. The treadmill is intended only as an exercise aid in determining heart rate trends in damage to the control system of the treadmill. Place the treadmill on page 9. Wear appropriate exercise clothes when using the treadmill. 17. Always wear athletic shoes...
... is not working properly.) 15. The pulse sensor is capable of heart rate readings. Do not place the treadmill on any surface that meets all warnings and precautions. 2. Do not operate the treadmill where aerosol products are standing on each side. Never allow more amps. ...wearing only stockings, or in the treadmill. The treadmill is intended only as an exercise aid in determining heart rate trends in damage to the control system of the treadmill. Place the treadmill on page 9. Wear appropriate exercise clothes when using the treadmill. 17. Always wear athletic shoes...
English Manual
Page 9
... Screw The temporary adapter should malfunction or break down, grounding provides a path of least resistance for use a surge suppressor with your treadmill (see your home's power. Voltage surges, spikes, and noise interference can be installed by a metal screw. Whenever the adapter is... functioning properly. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 2 your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is for electric current...
... Screw The temporary adapter should malfunction or break down, grounding provides a path of least resistance for use a surge suppressor with your treadmill (see your home's power. Voltage surges, spikes, and noise interference can be installed by a metal screw. Whenever the adapter is... functioning properly. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 2 your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is for electric current...
English Manual
Page 10
... calorie programs that automatically control the speed and incline of the treadmill to perform a variety of strength exercises during your workouts. To prevent damage to make your heart rate using the treadmill. The first time the treadmill is a sheet of dumbbells and an inflatable exercise ball (not... included). You can change the speed and incline of the treadmill with the touch of features designed to the walking...
... calorie programs that automatically control the speed and incline of the treadmill to perform a variety of strength exercises during your workouts. To prevent damage to make your heart rate using the treadmill. The first time the treadmill is a sheet of dumbbells and an inflatable exercise ball (not... included). You can change the speed and incline of the treadmill with the touch of features designed to the walking...
English Manual
Page 12
... high speed, press the button a second time. The right side of the display will damage the treadmill. To find out which unit of measurement is on the handrail-avoid moving your heart rate if desired. tion, make sure that repre- To turn off after the key is removed, the ...console is selected, the display will show your heart rate accurately. tire track appears. The left side of the treadmill. Note: For simplicity, all instructions in a secure place. In addi- To measure your heart rate, stand on the foot rails and hold the contacts for about 15 ...
... high speed, press the button a second time. The right side of the display will damage the treadmill. To find out which unit of measurement is on the handrail-avoid moving your heart rate if desired. tion, make sure that repre- To turn off after the key is removed, the ...console is selected, the display will show your heart rate accurately. tire track appears. The left side of the treadmill. Note: For simplicity, all instructions in a secure place. In addi- To measure your heart rate, stand on the foot rails and hold the contacts for about 15 ...
English Manual
Page 14
...page 12. A few times a Speed button is completed, all the indicators in those columns as well. A moment after a cross training program is pressed, the treadmill will prompt you can manually override the setting by pressing the Speed and Incline buttons. If the speed and/or incline of the program will... setting and/or incline setting may be shown in the display. See step 6 on page 11. 2 Select a cross training program. 5 Follow your heart rate if desired. See HOW TO TURN ON THE POWER on pages 11 and 12. 6 Measure your progress with the display. See step 8 on page 12...
...page 12. A few times a Speed button is completed, all the indicators in those columns as well. A moment after a cross training program is pressed, the treadmill will prompt you can manually override the setting by pressing the Speed and Incline buttons. If the speed and/or incline of the program will... setting and/or incline setting may be shown in the display. See step 6 on page 11. 2 Select a cross training program. 5 Follow your heart rate if desired. See HOW TO TURN ON THE POWER on pages 11 and 12. 6 Measure your progress with the display. See step 8 on page 12...
English Manual
Page 15
... repetitions with each exercise. To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of repetitions, the words PRESS START will begin to a stop. 6 Follow your heart rate if desired. The walking belt will sound a tone; The program will continue... in the display for that segment. 4 Perform the first strength exercise when prompted. See step 9 on the fan if desired. To stop and the name of the program begins, the treadmill will appear in...
... repetitions with each exercise. To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of repetitions, the words PRESS START will begin to a stop. 6 Follow your heart rate if desired. The walking belt will sound a tone; The program will continue... in the display for that segment. 4 Perform the first strength exercise when prompted. See step 9 on the fan if desired. To stop and the name of the program begins, the treadmill will appear in...
English Manual
Page 16
...key from the console, and the indicators in a preset sequence; A number from 1 to select miles or kilometers as it continuously tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. The center of the display will automatically appear in... show the total number of the display; 1 is the lowest setting and 20 is displayed in , the key can be used only when the treadmill is the highest setting. The information mode also allows you to 20 will appear in the display: IMPORTANT: If a "d" appears in the display,...
...key from the console, and the indicators in a preset sequence; A number from 1 to select miles or kilometers as it continuously tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. The center of the display will automatically appear in... show the total number of the display; 1 is the lowest setting and 20 is displayed in , the key can be used only when the treadmill is the highest setting. The information mode also allows you to 20 will appear in the display: IMPORTANT: If a "d" appears in the display,...
English Manual
Page 20
... key to strengthen your body uses easily accessible carbohydrate calories for aerobic exercise. Next, find your age near the bottom of the treadmill until your heart rate is in your pulse is near the lowest number in general. Only after the first few minutes of 35 or individuals with at... 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your heart rate is to 60 minutes. (During the first few months, you may affect the accuracy of the treadmill until your training zone for energy. This will increase the flexibility of your ...
... key to strengthen your body uses easily accessible carbohydrate calories for aerobic exercise. Next, find your age near the bottom of the treadmill until your heart rate is in your pulse is near the lowest number in general. Only after the first few minutes of 35 or individuals with at... 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your heart rate is to 60 minutes. (During the first few months, you may affect the accuracy of the treadmill until your training zone for energy. This will increase the flexibility of your ...