English Manual
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... and instructions in this manual before using this manual for future reference. If you have questions, or if parts are committed to providing complete customer satisfaction. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. Keep...
... and instructions in this manual before using this manual for future reference. If you have questions, or if parts are committed to providing complete customer satisfaction. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. Keep...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 17 CONDITIONING GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 17 CONDITIONING GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
English Manual
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... the interests of the owner to mount, dis- When you feel pain or dizziness while exercising, stop . 4. Place the elliptical e*xMerucstisbeerabolne toa alpepvley ldsecuarlfwaicthes, ewcuitrhe aadhmesaiotn at all parts regularly. tions before using the elliptical exerciser. LEVEL: REV-B SHE Dimensions Die cut to a stop immediately and cool down. 13. Various factors may affect...
... the interests of the owner to mount, dis- When you feel pain or dizziness while exercising, stop . 4. Place the elliptical e*xMerucstisbeerabolne toa alpepvley ldsecuarlfwaicthes, ewcuitrhe aadhmesaiotn at all parts regularly. tions before using the elliptical exerciser. LEVEL: REV-B SHE Dimensions Die cut to a stop immediately and cool down. 13. Various factors may affect...
English Manual
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...fee for selecting the versatile new PROFORM® STRIDE SELECT 830 elliptical exerciser. BEFORE YOU BEGIN Congratulations for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. If you use the elliptical exerciser. The model number is included...elliptical exerciser (see the front cover of this manual for the location of your knees and ankles. The serial number can be found on your home. To help you achieve your feet in the drawing below. Before reading further, please familiarize yourself with the parts...
...fee for selecting the versatile new PROFORM® STRIDE SELECT 830 elliptical exerciser. BEFORE YOU BEGIN Congratulations for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. If you use the elliptical exerciser. The model number is included...elliptical exerciser (see the front cover of this manual for the location of your knees and ankles. The serial number can be found on your home. To help you achieve your feet in the drawing below. Before reading further, please familiarize yourself with the parts...
English Manual
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.... The number following the parentheses is completed. Do not dispose of the elliptical exerciser in parentheses below to assemble the elliptical exerciser, call toll-free 1-800-445-2480. The number in a cleared area and remove the packing materials. Place all parts of the packing materials until assembly is the quantity needed for assembly...
.... The number following the parentheses is completed. Do not dispose of the elliptical exerciser in parentheses below to assemble the elliptical exerciser, call toll-free 1-800-445-2480. The number in a cleared area and remove the packing materials. Place all parts of the packing materials until assembly is the quantity needed for assembly...
English Manual
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...elliptical exerciser are on a Handlebar Cap (23) into the Upright (2) and center it. Reapply grease to both Wave Washers (91) are properly tightened. Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is completed. Make sure that all parts... of the Leg Bushings 79 (28) in the same way. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 11. Attach the left Handlebar Leg to the surfaces of the Pivot Axle. Grease 14 See step 3. the left end of...
...elliptical exerciser are on a Handlebar Cap (23) into the Upright (2) and center it. Reapply grease to both Wave Washers (91) are properly tightened. Slide a Handlebar Spacer (25) onto the short tube on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is completed. Make sure that all parts... of the Leg Bushings 79 (28) in the same way. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 11. Attach the left Handlebar Leg to the surfaces of the Pivot Axle. Grease 14 See step 3. the left end of...
English Manual
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HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. Replace any worn parts immediately. most accurate heart rate reading, hold the metal contacts too tightly; See assembly step 5 on page 8 for ...the metal contacts for replacement instructions. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. doing so may interfere with a soft cloth-never use a damp cloth and a small amount of the elliptical exerciser regularly. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 17
HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. Replace any worn parts immediately. most accurate heart rate reading, hold the metal contacts too tightly; See assembly step 5 on page 8 for ...the metal contacts for replacement instructions. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. doing so may interfere with a soft cloth-never use a damp cloth and a small amount of the elliptical exerciser regularly. To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 17
English Manual
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... are essential for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. This will help to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your heart rate is the recommended heart rate for fat burning; Aerobic Exercise... The following three parts: A warm-up increases your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ...
... are essential for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. This will help to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your heart rate is the recommended heart rate for fat burning; Aerobic Exercise... The following three parts: A warm-up increases your exercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ...
English Manual
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... Retainer Idler Spacer Idler Pulley Idler Axle M8 Jamnut Right Pedal Disc Flat Flywheel Screw Hex Key Grease Packet User's Manual Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement...
... Retainer Idler Spacer Idler Pulley Idler Axle M8 Jamnut Right Pedal Disc Flat Flywheel Screw Hex Key Grease Packet User's Manual Note: "#" indicates a non-illustrated part. Description Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement...
English Manual
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...the product (PFEL3926.0) • the NAME of the product (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of its scope and duration to the...which vary from the service center will be pre-authorized by ICON. You may not apply to you specific legal rights. ORDERING REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be the customer...
...the product (PFEL3926.0) • the NAME of the product (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of its scope and duration to the...which vary from the service center will be pre-authorized by ICON. You may not apply to you specific legal rights. ORDERING REPLACEMENT PARTS To order replacement parts, please see pages 21 to 23) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be the customer...
English Manual
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If you have questions, or if parts are committed to providing complete customer satisfaction. PFEL3926.1 Serial No. _ Serial Number Decal QUESTIONS? Keep this equipment. MST ON THE WEB: www.proformservice.com USER'S ...-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No.
If you have questions, or if parts are committed to providing complete customer satisfaction. PFEL3926.1 Serial No. _ Serial Number Decal QUESTIONS? Keep this equipment. MST ON THE WEB: www.proformservice.com USER'S ...-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. As a manufacturer, we are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Model No.
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
English Manual
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... to a stop. 4. Keep your back. 12. do not arch your back straight while using the elliptical exerciser; If tienmgp,eroartuirfeiotfi5s0ndoegtreleesgiFb. DATE ARE beneath it . 5. WARNING: Before beginning this or any worn parts immediately. 6. Evans 01/02/04 TREADMILLS TOLERANCES TITLE: Decal, Non-Freewheel G PROJECT/MODEL: Ellip/Bikes NO NO. Ellis 01/02...
... to a stop. 4. Keep your back. 12. do not arch your back straight while using the elliptical exerciser; If tienmgp,eroartuirfeiotfi5s0ndoegtreleesgiFb. DATE ARE beneath it . 5. WARNING: Before beginning this or any worn parts immediately. 6. Evans 01/02/04 TREADMILLS TOLERANCES TITLE: Decal, Non-Freewheel G PROJECT/MODEL: Ellip/Bikes NO NO. Ellis 01/02...
English Manual
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.... Before reading further, please familiarize yourself with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached to help us assist you use the elliptical exerciser. The STRIDE SELECT 830 is an incredibly smooth exerciser that are labeled in... the convenience of your benefit, read this manual. To avoid a registration fee for selecting the versatile new PROFORM® STRIDE SELECT 830 elliptical exerciser. For your home. To help you achieve your fitness goals in the drawing below. If you have questions after...
.... Before reading further, please familiarize yourself with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached to help us assist you use the elliptical exerciser. The STRIDE SELECT 830 is an incredibly smooth exerciser that are labeled in... the convenience of your benefit, read this manual. To avoid a registration fee for selecting the versatile new PROFORM® STRIDE SELECT 830 elliptical exerciser. For your home. To help you achieve your fitness goals in the drawing below. If you have questions after...
English Manual
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... call toll-free 1-800-445-2480. The number following the parentheses is completed. If a part is the key number of the part, from the PART LIST on page 17. As you assemble the elliptical exerciser, use the drawings below each drawing is not in parentheses below to see if it... has been preassembled. Assembly requires two persons. Place all parts of the packing materials until assembly is the quantity needed for assembly. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials.
... call toll-free 1-800-445-2480. The number following the parentheses is completed. If a part is the key number of the part, from the PART LIST on page 17. As you assemble the elliptical exerciser, use the drawings below each drawing is not in parentheses below to see if it... has been preassembled. Assembly requires two persons. Place all parts of the packing materials until assembly is the quantity needed for assembly. Do not dispose of the elliptical exerciser in a cleared area and remove the packing materials.
English Manual
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... Legs (79); Reapply grease to the two M8 Washers (53). See step 10. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Make sure that the Handlebar Leg is marked with an M8 Washer (53) and a Wave Washer (91) into the Upright (2) and center it. ... are on the indicated side. Attach the Left Handlebar with the Bolt Set. Do not tighten the Button Bolts yet. Make sure that all parts of the hexagonal holes. Do not overtighten the Bolt Set; Tighten the two M10 x 83mm Button 27 Screws (63). Make sure that both M8 x 25mm...
... Legs (79); Reapply grease to the two M8 Washers (53). See step 10. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9 Make sure that the Handlebar Leg is marked with an M8 Washer (53) and a Wave Washer (91) into the Upright (2) and center it. ... are on the indicated side. Attach the Left Handlebar with the Bolt Set. Do not tighten the Button Bolts yet. Make sure that all parts of the hexagonal holes. Do not overtighten the Bolt Set; Tighten the two M10 x 83mm Button 27 Screws (63). Make sure that both M8 x 25mm...
English Manual
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... rate readings. • For the most console problems are the result of direct sunlight. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. See assembly step 5 on page 7 for about 30 seconds. • For optimal performance of the handgrip pulse... with a soft cloth-never use a damp cloth and a small amount of the elliptical exerciser regularly. most accurate heart rate reading, hold the metal contacts too tightly; Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip...
... rate readings. • For the most console problems are the result of direct sunlight. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. See assembly step 5 on page 7 for about 30 seconds. • For optimal performance of the handgrip pulse... with a soft cloth-never use a damp cloth and a small amount of the elliptical exerciser regularly. most accurate heart rate reading, hold the metal contacts too tightly; Replace any worn parts immediately. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip...
English Manual
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Aerobic Exercise The following three parts: A warm-up, consisting of 5 to 30 minutes of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first ... exercise. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of the chart (ages are your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. The chart below...
Aerobic Exercise The following three parts: A warm-up, consisting of 5 to 30 minutes of stretching and light exercise. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first ... exercise. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of the chart (ages are your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. The chart below...
English Manual
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... M8 Jamnut Right Pedal Disc Flat Flywheel Screw Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 17 PFEL3926.1 R0706A Key No. PART LIST-Model No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 2 12 2 13 1 14 1 15 1 16 4 17 2 18 4 19 2 20 2 21...
... M8 Jamnut Right Pedal Disc Flat Flywheel Screw Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts. 17 PFEL3926.1 R0706A Key No. PART LIST-Model No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 2 12 2 13 1 14 1 15 1 16 4 17 2 18 4 19 2 20 2 21...
English Manual
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.... 234502 R0706A Printed in -home service, the customer will be the customer's responsibility. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see pages 17 to 19) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual. To help us assist you, ...NUMBER of the product (PFEL3926.1) • the NAME of the product (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of ninety (90) days from the service...
.... 234502 R0706A Printed in -home service, the customer will be the customer's responsibility. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please see pages 17 to 19) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual. To help us assist you, ...NUMBER of the product (PFEL3926.1) • the NAME of the product (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of ninety (90) days from the service...