English Manual
Page 4
... object into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is running. Always unplug the power cord immediately after use . 22. The heart rate monitor is holding the frame securely in serious injury or death. When folding or moving the...
... object into the off position (see the drawing on page 7 for the location of the power switch), and unplug the power cord when the treadmill is running. Always unplug the power cord immediately after use . 22. The heart rate monitor is holding the frame securely in serious injury or death. When folding or moving the...
English Manual
Page 7
...Foot Rail Console Tray Heart Rate Monitor Key/Clip Power Switch Power Cord Platform Cushion Idler Roller Adjustment Screws 7 BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, ...requiring less than half the oor space of other treadmills. For your workouts at home more effective and enjoyable. And when you for selecting the revolutionary PROFORM® ZT8 treadmill...
...Foot Rail Console Tray Heart Rate Monitor Key/Clip Power Switch Power Cord Platform Cushion Idler Roller Adjustment Screws 7 BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, ...requiring less than half the oor space of other treadmills. For your workouts at home more effective and enjoyable. And when you for selecting the revolutionary PROFORM® ZT8 treadmill...
English Manual
Page 19
... 2-pole receptacle if a properly grounded outlet is properly grounded, contact a qualified electrician. Failure to use a surge suppressor with the treadmill. The treadmill power cord has a plug with all local codes and ordinances. To purchase a surge suppressor, see drawing 1 on or off. To ...that is functioning properly. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be damaged by a qualified electrician. The surge suppressor must be a monitoring light on a A temporary adapter may not be electrically rated for lowpower devices such as cell ...
... 2-pole receptacle if a properly grounded outlet is properly grounded, contact a qualified electrician. Failure to use a surge suppressor with the treadmill. The treadmill power cord has a plug with all local codes and ordinances. To purchase a surge suppressor, see drawing 1 on or off. To ...that is functioning properly. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be damaged by a qualified electrician. The surge suppressor must be a monitoring light on a A temporary adapter may not be electrically rated for lowpower devices such as cell ...
English Manual
Page 20
...the iFit mode, you can download personalized workouts, create your own workouts, track your favorite workout music or audio books with your heart rate using the treadmill. For simplicity, all instructions in either miles or kilometers. When you use an onboard workout, see page 25. IMPORTANT: If there are...manual. As you through an optional iFit module. To turn on page 26. To use the settings mode, see THE SETTINGS MODE on the power, see page 21. To use the manual mode, see page 21. To nd which unit of this section refer to the walking...
...the iFit mode, you can download personalized workouts, create your own workouts, track your favorite workout music or audio books with your heart rate using the treadmill. For simplicity, all instructions in either miles or kilometers. When you use an onboard workout, see page 25. IMPORTANT: If there are...manual. As you through an optional iFit module. To turn on page 26. To use the settings mode, see THE SETTINGS MODE on the power, see page 21. To use the manual mode, see page 21. To nd which unit of this section refer to the walking...
English Manual
Page 22
...intensity level bar will indicate the approximate intensity level of calories burned during that you have burned • The incline level of the treadmill • The number of the workout. When your pulse is shown. The My Trail tab will be shown. Before using the handgrip heart... rate monitor, remove the sheets of plastic from the metal contacts on the treadmill, the display can show a prole of the incline settings of vertical feet you complete. 5. As you...
...intensity level bar will indicate the approximate intensity level of calories burned during that you have burned • The incline level of the treadmill • The number of the workout. When your pulse is shown. The My Trail tab will be shown. Before using the handgrip heart... rate monitor, remove the sheets of plastic from the metal contacts on the treadmill, the display can show a prole of the incline settings of vertical feet you complete. 5. As you...
English Manual
Page 24
... ashes in the display and the last segment ends. See HOW TO TURN ON THE POWER on the fan if desired. To resume the workout, press the Start button or the Speed ...be affected. Use the increase and decrease buttons next to the Enter button to move . Follow your heart rate if desired. See step 5 on page 22. The workout will automatically adjust to a stop . Measure...distance, or time goal. The screen will show the time remaining instead of the workout begins, the treadmill will begin to the speed and incline settings for the next segment. 4. The workout will continue ...
... ashes in the display and the last segment ends. See HOW TO TURN ON THE POWER on the fan if desired. To resume the workout, press the Start button or the Speed ...be affected. Use the increase and decrease buttons next to the Enter button to move . Follow your heart rate if desired. See step 5 on page 22. The workout will automatically adjust to a stop . Measure...distance, or time goal. The screen will show the time remaining instead of the workout begins, the treadmill will begin to the speed and incline settings for the next segment. 4. The workout will continue ...
English Manual
Page 26
...the Enter button. When you exercise, plug a 3.5 mm male to personalize console settings. Note: To purchase an audio cable, see your heart rate if desired. The lower section of the display will show the total number of miles (or kilometers) that the audio cable is selected, the ...following screens: UNITS-To change the unit of treadmill information and allows you are nished exercising, remove the key from the console. Measure your local electronics store. THE SETTINGS MODE See ...
...the Enter button. When you exercise, plug a 3.5 mm male to personalize console settings. Note: To purchase an audio cable, see your heart rate if desired. The lower section of the display will show the total number of miles (or kilometers) that the audio cable is selected, the ...following screens: UNITS-To change the unit of treadmill information and allows you are nished exercising, remove the key from the console. Measure your local electronics store. THE SETTINGS MODE See ...
English Manual
Page 32
... a guide to find your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your age at a low intensity level for successful results. You can use stored fat calories for prolonged periods of your ...intended only as you must exercise at the bottom of the chart (ages are essential for a sustained period of your exercise until your heart rate is to the nearest ten years). Training Zone Exercise-Exercise for exercise. Remember, proper nutrition and adequate rest are rounded off to strengthen...
... a guide to find your training zone for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your age at a low intensity level for successful results. You can use stored fat calories for prolonged periods of your ...intended only as you must exercise at the bottom of the chart (ages are essential for a sustained period of your exercise until your heart rate is to the nearest ten years). Training Zone Exercise-Exercise for exercise. Remember, proper nutrition and adequate rest are rounded off to strengthen...