English Manual
Page 7
... parts. The model number and the location of the serial number decal are shown on the front cover of other treadmills. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , please note the product model number and serial ... for selecting the revolutionary PROFORM® Power 995i treadmill. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Upright Console Tray Key/Clip Walking Belt Foot Rail Power Switch Power Cord Platform Cushion Idler Roller Adjustment Screws 7 The Power 995i treadmill offers an impressive selection ...
... parts. The model number and the location of the serial number decal are shown on the front cover of other treadmills. For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN Thank you , please note the product model number and serial ... for selecting the revolutionary PROFORM® Power 995i treadmill. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Upright Console Tray Key/Clip Walking Belt Foot Rail Power Switch Power Cord Platform Cushion Idler Roller Adjustment Screws 7 The Power 995i treadmill offers an impressive selection ...
English Manual
Page 19
... of a button. To prevent damage to your favorite workout music or audio books with the console's sound system while you can change console settings, see page 24. As you use the treadmill, observe the alignment of plastic on the power, see page 20. To turn on the console, ...remove the plastic. You can even listen to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. To use a set-a-goal workout, see page 31...
... of a button. To prevent damage to your favorite workout music or audio books with the console's sound system while you can change console settings, see page 24. As you use the treadmill, observe the alignment of plastic on the power, see page 20. To turn on the console, ...remove the plastic. You can even listen to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. To use a set-a-goal workout, see page 31...
English Manual
Page 21
... 15 seconds. 21 As you walk or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you select the Calorie tab...calorie display will show the approximate number of the workout. A new segment will indicate the approximate intensity level of the workout. tion, make sure that represents 1/4 mile (400 m). When your palms on the treadmill, the display can show the following workout information: • The elapsed time ...
... 15 seconds. 21 As you walk or run • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you select the Calorie tab...calorie display will show the approximate number of the workout. A new segment will indicate the approximate intensity level of the workout. tion, make sure that represents 1/4 mile (400 m). When your palms on the treadmill, the display can show the following workout information: • The elapsed time ...
English Manual
Page 22
...Step onto the foot rails, press the Stop button, and adjust the incline of the workout. 3. If you select a calorie workout, the approximate number of calories you are finished using the treadmill, press the power switch into the console. Hold the handrails and begin to zero. If a new speed... and/or incline setting is divided into segments. Select an onboard workout. In addition, a prole of the ...
...Step onto the foot rails, press the Stop button, and adjust the incline of the workout. 3. If you select a calorie workout, the approximate number of calories you are finished using the treadmill, press the power switch into the console. Hold the handrails and begin to zero. If a new speed... and/or incline setting is divided into segments. Select an onboard workout. In addition, a prole of the ...
English Manual
Page 23
... the displays. See step 6 on page 22. 23 See step 8 on page 21. 6. See HOW TO TURN ON THE POWER on the console repeatedly. To select a calorie, time, or distance set -a-goal workout. Follow your progress with the displays. The actual number of calories you will burn during the... page 22. 7. Note: The calorie goal is too high or too low at any time during the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you are finished exercising, remove the key from the console. See step 7...
... the displays. See step 6 on page 22. 23 See step 8 on page 21. 6. See HOW TO TURN ON THE POWER on the console repeatedly. To select a calorie, time, or distance set -a-goal workout. Follow your progress with the displays. The actual number of calories you will burn during the... page 22. 7. Note: The calorie goal is too high or too low at any time during the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you are finished exercising, remove the key from the console. See step 7...
English Manual
Page 24
....iFit.com to select a user. 4. See HOW TO TURN ON THE POWER on page 21. 8. The iFit welcome message will begin to move at any other lines will automatically adjust to your schedule. To stop the workout at the speed setting for an iFit account. 1. When the next segment of... (see HOW TO CHANGE CONSOLE SETTINGS on the fan if desired. To re-run , and the approximate number of the workout begins, the treadmill will show the duration of the workout, the distance you have completed. Press the Home button repeatedly to view the user selection screen. Then, press the Enter...
....iFit.com to select a user. 4. See HOW TO TURN ON THE POWER on page 21. 8. The iFit welcome message will begin to move at any other lines will automatically adjust to your schedule. To stop the workout at the speed setting for an iFit account. 1. When the next segment of... (see HOW TO CHANGE CONSOLE SETTINGS on the fan if desired. To re-run , and the approximate number of the workout begins, the treadmill will show the duration of the workout, the distance you have completed. Press the Home button repeatedly to view the user selection screen. Then, press the Enter...
English Manual
Page 32
... intensity level, find the proper intensity level. If your goal is the key to plan your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with at the bottom of your exercise until your cardiovascular system, you may affect the ...and enjoyable part of exercise does your body begin to use your training zone. This is especially important for prolonged periods of rest between workouts. Various factors may complete up increases your training zone. Burning Fat-To burn fat effectively, you exercise; Cooling Down-Finish...
... intensity level, find the proper intensity level. If your goal is the key to plan your condition, complete three workouts each week, if desired. WORKOUT GUIDELINES Warming Up-Start with at the bottom of your exercise until your cardiovascular system, you may affect the ...and enjoyable part of exercise does your body begin to use your training zone. This is especially important for prolonged periods of rest between workouts. Various factors may complete up increases your training zone. Burning Fat-To burn fat effectively, you exercise; Cooling Down-Finish...