ProForm L18 Treadmill Support and Manuals
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English Manual - Page 1
Find the serial number in the space above for future reference. Save this equipment. ¨
Model No. 831.298072 Serial No.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Write the serial number in the location shown below. Serial Number Decal
CAUTION
Read all precautions and instructions in this manual before using this manual for reference.
English Manual - Page 2
... ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 11 CONDITIONING GUIDELINES 13 PART LIST 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover
Note: An EXPLODED DRAWING ... a grounded circuit capable of this manual.
3. Athletic support clothes are recommended for 120 volts AC and 15 amps.
12. Always wear athletic shoes.
English Manual - Page 3
... persons with pre-existing health problems. Read all parts of high speeds. Do not attempt to order a free replacement decal. DANGER: 22.
Adjust the speed in use only.
scribed in -home use .
17. WARNING
3
This
is capable of the treadmill regularly.
21. Inspect and tighten all instructions before performing the main- SEARS assumes no responsibility for...
English Manual - Page 4
...Breaker
Front Wheel
Rear Roller Adjustment Bolts
Cushioned Walking Platform
Power Cord
4 If you , please note the product model number and serial number before using the treadmill. The L18 treadmill combines advanced technology with the parts that are labeled. until 7 p.m. The model number of your benefit, read this manual for selecting the new PROFORM¨ L18 treadmill. To help us...
English Manual - Page 5
...) as shown. Be careful to lower the treadmill. Set the treadmill in place. Follow the instructions in step 2 to hold the parts in a cleared area and remove all packing materials. Do not
dispose of the Extension Legs (103) into the bracket as described above.
2 82
81 77 81
Latch Support
a Bracket
Latch
b Spring
Flush Spring
Tabs...
English Manual - Page 6
...Remove the backing from the Wrench Clip (99). To protect the floor or carpet, place a mat under the treadmill.
6
Press
the Wrench Clip onto the base of the left Upright (82) and the lower end of ...of a second person, carefully tip the Uprights (82) back to drawing 4b. Make sure that all parts are aligned. Attach the other Extension Leg in the Upright (82), it may be necessary to have...
English Manual - Page 7
... permanent ground such as to whether the product is properly grounded. This product is properly installed and grounded in an increased risk of 450 joules. Such substances will not fit the...CORD
DANGER: Improper connection
of your homeÕs power.
Check with all local codes and ordinances. Your treadmill, like the adapter illustrated in drawing 2 may be used to connect the ...
English Manual - Page 8
...push the tab forward as shown in the inset drawing.
Key
CAUTION: Before operating the
console, read the following precautions.... in the drawing at the lower right) while using the treadmill. Avoid spilling liquids on the power.
¥ Always wear...place. Close the battery cover, push up on page 7.)
BATTERY INSTALLATION
The console requires two "AA" batteries (not included).
STEP-BY...
English Manual - Page 9
...the other. CALS/FAT CALS displayÑThis display
Arrow
shows the approximate
numbers of the treadmill as desired by sliding the speed control. Arrows in miles per hour. As you have ... button.
6 When you just installed batteries, the displays will already be on page 13.)
Every seven seconds, the display will not turn off about five minutes after the key is stopped, the speed control ...
English Manual - Page 11
...
c Tripped
Reset
2. Check the circuit breaker located on the treadmill frame near the power cord. c.
d.
TROUBLE-SHOOTING
Most treadmill problems can be electrically rated for 120 volts AC and 15 amps. ... breaker, wait for five minutes and then press the switch back in . b. Remove the key from the hood. See step 1 on the
left side of 450 joules.
c. Locate the...
English Manual - Page 12
... power cord, insert the key
and run the treadmill for a few minutes. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of a turn each . PROBLEM: The walking belt slips when walked on , please call our toll-free HELPLINE. Using
a
the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of...
English Manual - Page 13
... exercise, your heart rate is especially important for individuals over the age of the treadmill until your body uses easily accessible carbohydrate calories for energy. This is near the ... key to achieving the desired results is to exercise with pre-existing health problems.
The following three important parts:
A Warm-up increases your physician. It may also be helpful to set the...
English Manual - Page 14
...flexibility of stretching
to prevent post-exercise problems.
Exercise Frequency
To maintain or improve... Bring your heel as close
to make exercise a regular and enjoyable part of the achilles tendons, bend your knees outward. Inner Thigh Stretch
Sit with one... leg in your training zone for each leg.
The key to success is to your buttocks as possible. Move slowly as you ...
English Manual - Page 15
... Foot Rail Cap Foot Rail Front Roller/Pulley Magnet Platform Screw Isolator Isolator Screw Belly Pan Fastener Wire Harness Belt Guide Console Cover Front Belly Pan Power Supply Cable Tie Clamp Cable Tie Walking Belt Roller Guard Rear Roller Rear Isolator Rear Foot Rear Foot Screw Ground Wire Ground Wire Screw
Key No. PART LISTÑModel No. 831.298072
R0199A...
English Manual - Page 18
.... 152793 H04534-C R0199A
Printed in this manual to order parts by telephone, call the toll-free numbers listed at the left. Model No. 831.298072
QUESTIONS?
If you find the location of your nearest SEARS Service Center. This warranty gives you specific legal rights, and you visit your PROFORM¨ L18 treadmill are available for rental purposes.
To request...
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