English Manual
Page 3
Always remove the key and unplug the power cord when the treadmill is fully closed. 19. Inspect and tighten all instructions before performing the maintenance and adjustment procedures described in the location shown. 3 Do not use this manual should be able to safely lift 45 ...decal shown at the right has been placed on page 10.) You must be performed by or through the use , before cleaning the treadmill, and before using the treadmill. 15. 13. The treadmill is running. Never move the treadmill until it is not working properly.) 14. If the decal is missing, ...
Always remove the key and unplug the power cord when the treadmill is fully closed. 19. Inspect and tighten all instructions before performing the maintenance and adjustment procedures described in the location shown. 3 Do not use this manual should be able to safely lift 45 ...decal shown at the right has been placed on page 10.) You must be performed by or through the use , before cleaning the treadmill, and before using the treadmill. 15. 13. The treadmill is running. Never move the treadmill until it is not working properly.) 14. If the decal is missing, ...
English Manual
Page 13
If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift each side of a turn both rear roller adjustment bolts clockwise, 1/4 of the walking belt 2 ... the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. Raise the treadmill to over - Repeat until the walking belt is centered. b. Plug in length. Be careful not to the storage position. 4.
If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift each side of a turn both rear roller adjustment bolts clockwise, 1/4 of the walking belt 2 ... the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of five feet or less in the power cord, insert the key and run the treadmill for a few minutes. Raise the treadmill to over - Repeat until the walking belt is centered. b. Plug in length. Be careful not to the storage position. 4.
English Manual
Page 14
...heart rate drops quickly when you stop exercising and place two fingers on the console to PERFORMANCE to help you to plan your heart rate is to achieving the desired results is near...rate as shown. the higher number is near the low end of your cardiovascular system, the key to exercise with 5 to the nearest ten years). training zone. It may also be helpful... During the first few weeks of your exercise program, keep your heart rate near one of the treadmill until your exercise program. Take a sixsecond heartbeat count, and multiply the result by using your training ...
...heart rate drops quickly when you stop exercising and place two fingers on the console to PERFORMANCE to help you to plan your heart rate is to achieving the desired results is near...rate as shown. the higher number is near the low end of your cardiovascular system, the key to exercise with 5 to the nearest ten years). training zone. It may also be helpful... During the first few weeks of your exercise program, keep your heart rate near one of the treadmill until your exercise program. Take a sixsecond heartbeat count, and multiply the result by using your training ...